Healthy Mexican Bean Burger Recipe

Healthy Black Bean Burgers Gimme Delicious

WebMar 24, 2020 · Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked …

Rating: 4.7/5(12)
Total Time: 30 minsCategory: DinnerCalories: 97 per serving1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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TexMex Pinto Bean Burgers (Easy, Vegetarian) The Picky Eater

WebApr 28, 2021 · Step 3: Divide mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes. Step 4: Heat 1 tablespoon extra-virgin olive …

Ratings: 10Calories: 411 per servingCategory: Main Course

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Spicy Black Bean Burgers with Chipotle Mayonnaise

WebJun 4, 2012 · Instructions. Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture will keep the burgers from …

Rating: 4.8/5(40)
Total Time: 2 hrs 40 minsCategory: LunchCalories: 363 per serving1. Combine mayonnaise and chipotle, set aside.
2. Dry the beans well after washing, extra moisture will keep the burgers from sticking.
3. In a medium bowl, mash beans with a fork until thick and pasty.
4. In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices.

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Healthy Black Bean Burgers iFoodReal.com

WebMay 4, 2022 · Serve in a bun, wrap in lettuce leaves (for a low carb option), or try ‘naked’ alongside Mexican kale salad or any of these healthy …

Rating: 5/5(23)
Total Time: 50 minsCategory: DinnerCalories: 395 per serving1. Cook rice as per package instructions.
2. In the meanwhile, in a large bowl, add beans and mash with a masher until coarse puree with some bean chunks forms. It doesn't have to be smooth, in fact coarser texture means "meatier" burger.
3. Add eggs, zucchini, onion, garlic, oat flour, salt, cumin, pepper in adobo, and mix with spatula very well.
4. Preheat large non-stick ceramic or well-seasoned cast iron skillet on low - medium heat and swirl 1-2 tbsp of oil to coat it generously.

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4 Ingredient Salsa Black Bean Burgers Slender Kitchen

WebMar 2, 2023 · 3. Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties. 4. Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side. 5. Top with all …

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Mexican Black Bean Lentil Burgers Bites of Wellness

WebFeb 26, 2021 · How to make black bean lentil burgers. Step 1: Preheat the oven to 375F. Step 2: Start by adding 1/2 the black beans and 1/2 the lentils in the food processor and pulse, creating a thick paste (doesn’t have to …

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Vegan Mexican Bean Burgers Domestic Gothess

WebJun 18, 2018 · Heat a little olive oil in a frying pan over a medium-low heat. Fry the burgers for about two minutes per side until golden. Place the fried burgers on the prepared sheet and pop in the oven for around 12 …

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Chipotle Black Bean Burgers With Avocado Salsa Recipes

WebJul 4, 2020 · Place patties in pan and cook until browned on the bottom, 4–5 minutes. Carefully turn patties over; cook until browned on the opposite side, 4–5 minutes more. …

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Low Calorie Veggie Bean Burgers High Protein …

WebMethod. Add your all the ingredients to a bowl and mix well. Form into a burger,. Oil a pan with the fry-light and on a low to medium heat and fry the burger for approx. 3-4 minutes on each side. Serve with salad, tomato …

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Spicy Mexican Bean Burger Recipe Mexican.Food.com

Web1 garlic clove, pressed. 1⁄2 teaspoon ground cumin, more, to taste. salt and pepper, to taste. 1 tablespoon nutritional yeast (optional) Mix all ingredients together in a large bowl. Mash with a potato masher until mashed well …

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Healthy Black Bean Burgers Sweet Savory and Steph

WebMar 5, 2022 · Form 8 equal sized patties from the mixture, about a heaping 1/3-1/2 cup each. Place them on wax paper until ready to cook. To cook, either grill them, or sear them for 5 minutes per side over medium high …

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Mexican Burger Hungry Healthy Happy

WebNov 15, 2019 · Heat 0.5 tablespoon Olive oil in a griddle pan (or normal frying pan) over a medium heat and cook the burgers for 10 minutes, turning occasionally. Top the burgers with 20 g Mature cheddar and …

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Best Keto Veggie Burger—Low in Carbs & Calories Hip2Keto

WebAug 13, 2022 · 1 tablespoon olive oil 1/2 cup onion, very finely diced (I use sweet yellow onion) 2 cloves garlic, minced 1/2 cup celery, very finely chopped 8 oz. mushrooms, …

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Best Healthy Black Bean Burgers Homemade Pinch …

WebOct 8, 2019 · Variations and Substitutions You can use a flax egg in place of the egg to make these black bean burgers vegan. For even more flavor, you can add 1-2 teaspoons of soy sauce or Worcestershire sauce to the …

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Easy Black Bean Burgers The Best Vegetarian Burger Recipe

WebJul 1, 2020 · Ground Cumin Salt & Pepper Vegetable Oil: Canola oil works too. Sliced Cheese Mayonnaise (optional): Use whichever condiment you want on your burger. …

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Lean and Green Healthy Jalapeno Cheddar Burgers Recipe Keto …

WebApr 21, 2021 · food at breakfast, lunch and dinner? Complete this healthy lean and green Jalapeno Cheddar Burgers recipe to give you and your family a Mexican meal that is …

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Healthy LowFat Black Bean Veggie Burgers Recipe Food.com

Web9 Yields: 3 burgers Serves: 3 Nutrition information Advertisement ingredients Units: US 1 1⁄2 - 2 tablespoons pureed onions (I prefer green onions) 1 cup black beans, well …

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