Easy Pinto Bean Burger Recipe

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WebAug 13, 2022 · 1 tablespoon olive oil 1/2 cup onion, very finely diced (I use sweet yellow onion) 2 cloves garlic, minced 1/2 cup celery, very finely chopped 8 oz. mushrooms, …

Rating: 4.8/5(16)
Servings: 6Cuisine: American

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WebApr 28, 2021 · Whole Wheat Panko Bread Crumbs, Low Fat Sour Cream, and 1 Egg: Necessary to bind the burger mixture together! This keeps …

Ratings: 10Calories: 411 per servingCategory: Main Course1. To prepare burgers, combine the first 9 ingredients in a large bowl or food processor. If you use a food processor, you don't have to dice the onion or mince the jalapeno pepper ahead of time. (This saves on cutting time if you have a good food processor). Transfer to a large bowl, and mix in the egg.
2. Put pinto beans and corn in the food processor, and then add to the mixture in the bowl. Alternatively, you can add the pinto beans/corn to the bowl and partially mash with a fork or potato masher.
3. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.
4. Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Add patties to pan, and cook 5 minutes on each side. Reduce to medium heat, cook an additional 5 minutes (flipping the burger patty once in between) to get a nice caramelized crust. Transfer burgers to a plate lined with paper towels.

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WebApr 15, 2020 · 10 mins Total Time 20 mins Easy vegan burger recipe that will satisfy your burger cravings! It’s oil-free, low-fat, and can be made …

Cuisine: AmericanTotal Time: 20 minsCategory: Main CourseCalories: 135 per serving1. Heat oil in small non-stick pan and caramelize onions, about 5 mins. If oil-free, use water or vegetable stock.
2. In a separate bowl, mash pinto beans slightly with a fork. You want the mashed mix to be chunky.
3. Add caramelized onions, cilantro, tomato paste, pumpkin seeds/breadcrumbs/flour, flax egg and spices. Mix everything with a rubber spatula until well combined.
4. Heat non-stick pan over medium-low heat.

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WebAug 26, 2019 · Vegan High Protein Can Be Frozen No Fake Meat No Soy, Eggs, Or Dairy And there you have it. The best homemade veggie burger recipe. You May Also Like: Vegan Mac And …

Rating: 5/5(224)
Calories: 70 per servingCategory: Main Course

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WebNov 29, 2022 · Use your hands to divide the mixture into 6 equal portions, and shape into 6 patties. Place the bean patties on a plate and refrigerate for 30 minutes. Heat the remaining 2 tablespoons of olive oil in a …

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WebAug 19, 2020 · Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the …

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WebMay 6, 2020 · For seasoning we use paprika powder, cumin, salt, pepper, garlic powder, and onion powder. You can omit, add or substitute the seasoning to suit your personal preferences or dietary requirements. …

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WebAdd pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes. To prepare chipotle mayonnaise, combine …

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WebMar 29, 2014 · Preheat oven to 375F. 2. Grease baking sheet or line with parchment paper and set aside. 3. Mash beans in a medium mixing bowl until there are no whole beans left. 4. Add in the rest of the ingredients …

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WebMay 30, 2019 · Bring 1-1/2 cups water and 1/2 teaspoon salt to boil in small saucepan. Off heat, stir in bulgur, cover, and let sit until tender, 15 to 20 minutes. Drain bulgur, spread onto rimmed baking sheet, and let cool …

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WebMar 24, 2022 · Add remaining ingredients to mashed bean mixture. Add oatmeal, rice, tomato paste, water, and spices. This recipe makes 6 generous sized burger patties. Using wet hands, form into 6 burger

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WebPlace remaining 3 tbsp breadcrumbs on sheet of waxed paper. With floured hands, shape bean micture into four 3-inch round burgers; coat with breadcrumbs. In nonstick, 12-inch …

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WebSep 19, 2023 · Preheat oven to 200 degrees F. Heat 1 tablespoon oil in a large cast-iron (or similar heavy) skillet over medium-high heat. Reduce heat to medium and cook 3 burgers until heated through and brown and crisp …

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WebFeb 16, 2023 · Kid-friendly! What Goes Into This Recipe You aren’t going to believe how simple this ingredient list actually is to shop! They’re all pantry staples that you buy ahead and keep on hand. Here’s what you need: …

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WebFeb 14, 2023 · 03 of 16 Stuffed Potatoes with Salsa & Beans View Recipe Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, …

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WebVegetarian Pinto Bean Sloppy Joes. 5 hrs 30 mins. Rice & Bean Freezer Burritos. 35 mins. Easy Chicken Tinga Rice Bowls. 20 mins. Instant Pot Vegetarian Chili. 1 hr 10 mins. …

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WebJan 13, 2017 · 1/3 cup gluten-free quick oats. Method: 1. Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside. 2. Mash beans in mixing bowl until there are no whole …

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