DirectionsStep1To prepare burgers, combine the first 9 ingredients in a large bowl or food processor. If you use a food processor, you don't have to dice the onion or mince the jalapeno pepper ahead of time. (This saves on cutti…Step2Put pinto beans and corn in the food processor, and then add to the mixture in the bowl. Alternatively, you can add the pinto beans/corn to the bowl and partially mash with a fork or potato masher.Step3Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.Step4Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Add patties to pan, and cook 5 minutes on each side. Reduce to medium heat, cook an additional 5 minutes (flipping the burger pa…Step5Now it’s time for assembly! Place patties on bottom halves of buns; top each patty with 1-2 tbsp ketchup or bbq sauce, red onion slices, roma tomatoes, baby spinach leaves, and top half of bunIngredientsIngredients½ cupRed Onion (diced)½ cupDry Whole Wheat Panko Breadcrumbs¼ cupCilantro (chopped)2 tablespoonsSeeded Jalapeno Pepper (minced)2 tablespoonsLow Fat Sour Cream1 teaspoonCholula Sauce (or hot pepper sauce)½ teaspoonGround Cumin¼ teaspoonBlack Pepper (ground)0.12 teaspoonSalt1 Large Egg1 15-ounce canPinto Beans (drained, 1 can)1 8-ounce canNo Salt-Added Whole-Kernel Corn (drained, Or 1 cup frozen or fresh corn)1 tablespoonOlive Oiladd Barbecue Sauce (or ketchup, If you use bbq sauce, make sure you get one that 's super low in sugar, less than 4 grams per serving)add Red Onion (slices)add Roma Tomato (slices)add Baby Spinach Leavesadd Sprouted Wheat Hamburger Buns (or whole wheat, Make sure you get buns with, 200 calories and at least 4 grams of fiber per bun)See moreNutritionalNutritional411 Calories11 gTotal Fat63 gCarbohydrate837 mgSodium15 gProteinFrom pickyeaterblog.comRecipeDirectionsIngredientsNutritionalExplore furtherSouthwest Pinto Bean Burgers & Chipotle Mayonnaise …myrecipes.comOld Fashioned Pinto Bean Patties Recipe - These Old …theseoldcookbooks.comHow to Make Pinto Bean Burgers from Scratch - Vegan …vegangreenliving.com10 Best Vegan Pinto Bean Burgers Recipes Yummlyyummly.com10 Unbeatable Bean Burger Recipesallrecipes.comRecommended to you based on what's popular • Feedback
Tex-Mex Bean Burgers
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WebAug 13, 2022 · prep time: 25 MINUTES cook time: 30 MINUTES total time: 55 MINUTES Ingredients 1 tablespoon olive oil 1/2 cup onion, very finely diced (I use sweet yellow …
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WebSep 3, 2020 · Onion – You can use white, yellow, or red onion. Flour – A little flour helps these burgers hold together. You can substitute with …
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WebMar 6, 2018 · Beans - We used a mixture of cannellini and red kidney beans for these burgers. However, the great thing about this recipe is …
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WebApr 15, 2020 · Heat oil in small non-stick pan and caramelize onions, about 5 mins. If oil-free, use water or vegetable stock. In a separate bowl, …
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WebOct 9, 2017 · Form one burger per serving. Using half of the olive oil, fry the burgers in a pan over medium heat for 3-4 minutes on each side until the burger is light pink or …
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WebMay 30, 2019 · Description This modern twist on the typical bean burger combines starchy pinto beans, vibrant beet, and wholesome bulgur for a patty rich with both protein and flavor. Meatless burgers
WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place burgers on greased aluminum foil and grill 7-9 …
WebMay 1, 2020 · PHOTO & RECIPE COURTESY OF NOSHIN’ & NUM NUMS. This keto tex-mex twist to a beloved Mexican recipe is going to save you a whole lot of time without …
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WebIncludes pinto beans, corn, fresh tomatoes, purple onion, jalapeno chilies, fresh cilantro, coarse salt, black pepper, chile powder, Mexican oregano, smoked paprika, ground …
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WebJul 26, 2021 · Prepare and preheat the grill. Cook the burgers for 5 to 8 minutes on each side, turning once, until a meat thermometer registers 160°F. Add the cheese slices during the last minute of cooking so it …
WebJun 22, 2022 · Step 1 Cook rice as label directs; let cool. Step 2 Combine tomatoes, cilantro, lime juice, jalapeño, and 1/8 teaspoon salt. Step 3 In food processor, pulse rice, beans, …
WebDec 8, 2015 · Easy Rate recipe 8 g US Metric servings Ingredients 1½ lbs ground beef or ground turkey 1 tbsp butter 3 tbsp Tex-Mex seasoning 1 cup (9 oz.) crushed tomatoes 2 …
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WebSep 30, 2023 · This delicious black bean burger from our cookbook is perfect for a quick meal that does not skimp on flavor. With a hearty 5-ingredient black bean patty, fresh …
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WebAug 22, 2018 · Tortilla shells and tortilla chips are very common in Tex-Mex recipes and are essential for making tacos, nachos, enchiladas, burritos, quesadillas, and more. These …
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WebSep 30, 2019 · Spicy Shredded Chicken. I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser! …
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WebSep 29, 2023 · Keto Mexican Chicken. This keto Mexican chicken is a recipe for flavorful shredded chicken seasoned with Mexican spices. It's a quick and easy recipe made in …