DirectionsStep1Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 …Step2Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spic…Step3Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.Step4Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy m…Step5Stovetop: Sautee 3-4 minutes per side in 1 tablespoon oil over medium-high heat until the outside is crispy and set.Step6To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through.Step7To Grill: Place burgers on greased aluminum foil and grill 7-9 minutes per side or until cooked through and charred.Step8To Air fry: Preheat air fryer to 375F. Air fryer for 15 minutes or until crispy and cooked throughIngredientsIngredients2 15-ounces cansBlack Beans (drained well)1 tablespoonOlive Oil½ cupBell Pepper (finely chopped)½ cupYellow Onion (finely chopped)4 clovesGarlic (minced)¾ cupInstant Oats (pulsed in blender, or breadcrumbs, almond flour, or flour of choice, see note)2 Large Eggs½ cupCheese (shredded, of choice)1 tablespoonSriracha (or ketchup)1 teaspoonChili Powder1 teaspoonCumin1 teaspoonGarlic Powder½ teaspoonSalt½ teaspoonPepper¼ cupFresh Cilantro (lightly packed, finely chopped, optional)4 tablespoonsSpicy Mayo (optional)See moreNutritionalNutritional97 Calories5 gTotal Fat58 mgCholesterol8 gCarbohydrate259 mgSodium5 gProteinFrom gimmedelicious.comRecipeDirectionsIngredientsNutritionalExplore furtherAre Black Bean Burgers Healthy? 8 Things to Knowiamgoingvegan.comThe Easiest 3-ingredient Black Bean Burgers Ever - …goingveganforhealth.comBlack Bean Burger - The Pioneer Womanthepioneerwoman.comHealthy Low-Fat Black Bean Veggie Burgers Recipe - …food.comBlack Bean Burgers - Just FOUR Ingredients! - Chocolate …chocolatecoveredkatie.c…Recommended to you based on what's popular • Feedback
Healthy Black Bean Burgers
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WebJul 1, 2023 · How to make these homemade black bean burgers. Step One: Saute the onions, peppers, mushrooms, and garlic in a little oil until …
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WebAug 14, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded …
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WebJul 1, 2020 · Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & Cook Patties: …
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WebAug 27, 2018 · Instructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly …
WebMar 2, 2023 · Stir in the oats, flour, salsa, salt, and pepper. 2. Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour. 3. Divide the mixture into four …
WebJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 …
WebJan 18, 2023 · Instructions. Preheat oven to 350 degrees F. Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 minutes, or until skins are mostly split open. Remove beans from oven …
WebJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the …
WebJun 4, 2012 · Instructions. Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture will keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty. …
WebMay 4, 2022 · Preheat large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat and swirl 1-2 tbsp of oil to coat it generously. Scoop 1/2 cup for smaller or 3/4 cup mixture for larger burgers and form …
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WebJun 20, 2019 · For black bean quinoa patty. First, take some oil in a pan, add cumin seeds, onion, garlic, and jalapenos. Saute for a minute. Then add chopped kale and saute again 2 minutes. Let it cool down. Take black …
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WebIn a food processor, pulse rolled oats ~10 times to chop them. Only pulse until the oats are chopped, but don’t blend into a flour. Add black beans, salsa, and freshly grated carrot into the food processor and pulse to …
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WebInstructions. Preheat the oven to 375ºF. Pulse the oats, walnuts, and turmeric in a food processor until they are finely ground. Add the onion, mushrooms, beans, tahini, and …
WebSep 19, 2023 · Arrange the patties on a plate; refrigerate for 10 minutes. Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until …
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WebMay 10, 2023 · 1. Preheat the oven to 250°F (120°C). 2. To the bowl of a food processor, add 1 can of the beans, the riced cauliflower, onion, red pepper, masa harina, oats, tomato paste, chili powder, cumin, lime zest, …
WebDec 3, 2021 · To cook the bean patties, heat the canola oil in a large skillet over medium heat. If using the recipe as is, use 1/4 of the bean mixture for each patty. Shape each …