WEBDec 1, 2023 · Heat oil in a large dutch oven or heavy bottom pot. Saute onion over medium-high heat until fragrant and golden, 4-5 minutes. …
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WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. Cover, and let simmer for …
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WEBSep 30, 2020 · Heart healthy – Lentils are legumes, which are naturally vegan, low-fat, low-cholesterol, low-fat, gluten-free and a good source of iron, folic acid and vitamin B; Affordable – this hearty and easy recipe …
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WEBMar 11, 2018 · Salsa Verde Lentil Tacos with Mango-Pomegranate Pico. 4. Mom’s Ultimate Vegetarian Lentil Loaf. 5. Butternut Squash, Chickpea & Lentil Moroccan Stew. 6. Lentil & Quinoa Chili (Vegan & Gluten Free) …
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WEBJun 24, 2019 · Basically, intake of at least 25 grams of food fiber a day is associated with a lower weight, blood pressure, blood sugars, cholesterol, as well as lower risk of developing (or dying from) diabetes, heart …
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WEBOct 11, 2019 · Directions. Heat the oil in a large soup pot over medium heat. Add the onions and carrots and saute until soft, about 5 to 6 minutes, stirring. Add the chopped garlic, turmeric and cumin and cook for 2 - 3 …
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WEBApr 26, 2023 · 10. Spinach and Lentil Soup. This Middle-Eastern-inspired recipe combines flavorful ingredients like turmeric, lemon, garlic, and olive oil to create a savory soup bursting with nutrition. The fiber content is …
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WEBOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of …
WEBAug 26, 2022 · Turkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1/2 ounces shelled walnut …
WEBApr 24, 2024 · Lakshmi says, “it’s only gonna take like 25 minutes,” so it seems great for a quick, vegetarian dinner to enjoy after a busy day. Here’s how to make it at home. To …
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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in …
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WEBAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WEB3 days ago · 3. Pea pesto pasta. If you’re craving better-for-you pasta, this Pea Pesto Pasta dish is sure to hit the spot. From the fiber-rich peas to the healthy fats and omega-3s in …
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WEBApr 26, 2024 · Oats and other whole grains. The humble oat is a rockstar when it comes to protecting your heart. In fact, Zumpano says making a bowl of oatmeal a regular …