Healthy Enchilada Soup Recipe

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WEBSep 19, 2022 · Stovetop Instructions. In a soup pot, heat olive oil. Sauté onions and garlic for 4-5 minutes until cooked. Add bell peppers and saute for an additional 3 minutes. …

Rating: 4.9/5(12)
Total Time: 35 mins
Category: Main Course
Calories: 374 per serving

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WEBSep 19, 2023 · Directions. Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. …

1. Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, for 1 minute. Add broth, tomatoes, chiles, tortillas, chili powder and cumin. Bring to a boil, stirring occasionally. Reduce heat to a simmer. Cover and cook for 20 minutes.
2. Add chicken and cream cheese, stirring until the cream cheese is melted. Remove from heat. Combine shredded cheese and cornstarch in a small bowl and gradually add to the soup, stirring until melted. Return the pot to medium heat and cook until hot, 1 to 2 minutes. Serve the soup with cilantro, sour cream and/or guacamole, if desired.

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WEBNov 21, 2016 · Press saute on the Instant Pot. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce …

1. Heat oil in a saucepan over medium-low heat. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to a boil. Add cilantro and remove from heat. Pour into crock pot.
2. Press saute on the Instant Pot. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and cilantro.

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WEBJan 23, 2023 · This healthy enchilada soup recipe is low calorie and has 283 calories per serving, 29 grams of protein, 5 grams of fiber, 26 grams of carbohydrates and 7 grams …

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WEBJan 16, 2022 · How to Make Chicken Enchilada Soup. Step One: First, start by heating a large heavy bottomed pot or dutch oven over medium-high heat. Once your pot is hot, add the olive oil, onion, green pepper, …

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WEBDec 4, 2021 · Pour in the chicken broth and bring the soup to a boil. Reduce to a simmer and add in the raw chicken breast. Cook the chicken breasts for about 10 minutes (or until no longer pink in the middle), …

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WEBFeb 19, 2024 · In a large skillet, heat the olive oil over medium. Add the onion and cook until softened and beginning to turn translucent, about 5 minutes. Stir in the cumin, chipotle chile powder, and garlic. Let cook …

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WEBJan 10, 2017 · Mix well. Cook on low 4 hours or on high 2 hours. To cook on stove top: In a large soup pot, add cooked vegetables, chicken, chicken broth, enchilada sauce, …

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WEBApr 19, 2024 · Turn off the heat. Stir in broth, beans and tomatoes. Close and lock the lid. Cook at high pressure for 10 minutes. Release the pressure carefully. Stir in lime juice and cilantro. Top each serving with 2 …

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WEBSep 20, 2022 · Add the white beans and chicken breasts to the slow cooker, making sure that they’re fully covered in the liquid. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Remove the chicken …

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WEBJan 27, 2022 · Add chicken broth, enchilada sauce, sweet corn, tomatoes, black beans and chicken to the pot. Cook the soup. Give it a quick stir and bring to a boil. Simmer for 15-20 minutes until chicken is cooked …

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WEBTo the pepper mixture, add the chicken broth, enchilada sauce, chilis, diced tomatoes, chicken and spices. Stir to incorporate and heat over medium heat until the mixture comes to a boil. Once at a boil, reduce …

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WEBJun 17, 2023 · The American Heart Association recommends a 1500 mg of sodium per day diet for heart health, to manage blood pressure and protect your kidneys! Many premade …

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WEBDec 4, 2023 · Top with bell pepper, onions, corn, beans, tomatoes, chilies, enchilada sauce, seasonings and chicken broth. Stir to combine and set the crockpot to cook on …

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WEBDirections: Combine all ingredients except chicken in a slow cooker. Mix until uniform. Add chicken. Cover and cook on high for 4 - 5 hours or on low for 8 - 9 hours, until chicken is …

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WEBSep 29, 2021 · Prepped Freezer Bag – Chop the vegetables and add to a gallon freezer bag. Add the crushed tomatoes and allspice. Cut the chicken breasts in half and add to the bag. Close and place in the freezer. To …

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WEBNov 21, 2022 · Instant Pot Directions: Place chicken, beans, enchilada sauce, corn, green chiles, tomatoes, taco seasoning, and chicken broth into the Instant Pot. Stir to combine. Cover the Instant Pot and secure the lid. …

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