DirectionsStep1Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).Step2In a large bowl, toss together the broccoli, cauliflower, red pepper, minced garlic, and olive oil.Step3Arrange the vegetables in a single layer on the baking sheet. Roast in the preheated oven for 15-20 minutes, until the edges of the broccoli are browned.Step4Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.Step5When the vegetables are done, keep the oven on. Arrange the veggies evenly in the muffin cups.Step6Whisk together the eggs, heavy cream, sea salt, and black pepper. Stir in the cheddar cheese. Pour the egg mixture into the muffin cups over the vegetables.Step7Bake for 15-20 minutes, until the eggs are setIngredientsIngredients1 cupBroccoli (cut into 1/2-inch florets)1 cupCauliflower (cut into 1/2-inch florets)1 cupRed Bell Pepper (chopped into 1/2-inch pieces)2 clovesGarlic2 tablespoonsOlive Oil8 Large Eggs¼ cupHeavy Cream (or any milk of choice)1 teaspoonSea Salt½ teaspoonBlack Pepper¾ cupCheddar Cheese (shredded; replace with more veggies for dairy-free)See moreNutritionalNutritional124 Calories10 gTotal Fat131 mgCholesterol2.5 gCarbohydrate288 mgSodium7 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Carb Egg Muffins - Best Recipe Picksbestrecipepicks.comHealthy Egg Muffin Cups - Only 50 Calories, Freezer Friendlyshowmetheyummy.comFreezer-friendly Egg Muffins - TipBuzztipbuzz.com10 Yummy Keto Breakfast Egg Muffin Recipes for Busy …tisyummy.comBacon Egg Muffins (Keto) - Easy Low Carbeasylowcarb.comRecommended to you based on what's popular • Feedback
Healthy Egg Muffin Cups
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WebJan 3, 2022 · Oil – the recipe calls for olive oil, but feel free to use extra virgin olive oil, avocado oil, canola oil, safflower oil, or even …
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WebJanuary 2, 2018 Healthy Breakfast Egg Muffin Cups Healthy breakfast egg muffin cups that are easy to make using whatever veggies you …
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WebJun 30, 2020 · Tomato & green onion Tomato, basil and feta Sausage, green pepper, and onion Potato & onion Cheese & Potato Really, there’s …
WebBreakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly fancier name; check out this Potato Frittata for full-sized) that are loaded with any variety of fresh vegetable, meat, and/or cheesy …
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WebMay 1, 2021 · In a large skillet, over medium heat, cook diced bacon until it just starts becomes soft. Add minced garlic and onion and cook until bacon begins to brown. Add vegetables, cover and cook for 5-10 minutes or …
WebJun 10, 2019 · MIX THE INGREDIENTS: In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper. Whisk in garlic powder and Italian seasoning until combined. Stir in …
WebNov 30, 2020 · These egg cups make the perfect low-carb breakfast on the go! Whether you follow the keto diet, Trim Healthy Mama style of eating, or you just need a quick but filling and delicious breakfast that you can …
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WebSeptember 5, 2019 Keto Egg Cups – 9 Ways Keto Egg Cups – 9 Ways are packed with protein and perfect for busy school or work mornings or a holiday brunch. Best of all, they’re all easy to make-ahead for a healthy …
WebSep 20, 2018 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together …
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WebApr 12, 2018 · Twitter Pinterest 18206 Email Jump to Recipe 9 Baked Egg Cups – low carb, keto friendly and easy to make ahead breakfast for on the go. So simple to customize and come together in less than 20 minutes! …
WebOctober 7, 2021 BLT Keto Egg Muffin Cups Recipe Facebook Twitter Pinterest Keto Egg Muffin Cups are a great way to start your day! This low carb breakfast recipe makes it …
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WebJan 13, 2022 · Healthy Keto Friendly Breakfast Egg Muffins By James LeBaigue MSc Updated on Jan 13, 2022 Checked for accuracy HurryTheFoodUp is reader-powered. If you click through using links on …
WebAug 11, 2023 · Add 4 grape tomatoes halves and a sprinkle of scallions and goat cheese. Then fill with egg mixture about 90% full and bake at 350F for 20-25 minutes. Let the …
WebAug 15, 2022 · Facebook 81 Pinterest Jump to Recipe These healthy egg muffin cups are loaded with vegetables and are super easy to make. With just 81 calories per muffin, you can make them ahead and have them as …
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WebMay 17, 2019 · Instructions. Preheat oven to 350 degrees and spray muffin tin with cooking spray. Line each cup with one slice of ham. Combine all other ingredients well, in a large bowl. Scoop 1/4 cup of the egg mixture …