DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comHealthy Breakfast Egg Muffins The Mediterranean Dishthemediterraneandish.c…Healthy Breakfast Egg Muffin Cups Ambitious Kitchenambitiouskitchen.comVeggie Egg Muffins - Spend With Penniesspendwithpennies.comRecommended to you based on what's popular • Feedback
Healthy Egg Muffin Cups
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WEBMay 18, 2024 · Pour the egg mixture on top, leaving 1/4″ from the top. Bake for 20 minutes, or until a toothpick comes out clean for each frittata. …
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Sukanya Pathapati
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WEBApr 5, 2024 · Whisk. Combine the eggs, egg whites, herbs, and spices. Fill. Carefully pour in the egg mixture, then crumble feta over the top. Cook. …
WEBJan 2, 2018 · In a large bowl whisk together eggs, almond milk, salt and pepper until well combined. Fill each muffin about 3/4 way full with egg …
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WEBAug 18, 2023 · Optional but recommended: In a small sauté pan, heat olive oil. Sauté vegetables for 5 minutes until softened. This will make sure you don’t get soggy muffins. Whisk together eggs until smooth. Stir in …
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WEBAug 18, 2023 · Divide all add-ins evenly into your muffin tin. Pour whisked egg into each tin so that they're each about ¾ full. Bake: Transfer to the oven and cook for about 15 minutes, or until egg is set. Store: Remove …
WEBAug 5, 2021 · In a large bowl, whisk together eggs, milk, salt, pepper, onion powder, garlic powder, and paprika until combined. Pour egg mixture evenly into the 12 tins, to cover the veggies. Sprinkle the tops of the …
WEBJan 7, 2021 · In large bowl, whisk together eggs and milk. Fold in broccoli florets, red bell pepper, cheddar cheese, salt and pepper. Evenly distribute mixture to greased muffin pan. Bake egg muffins for 20-25 minutes, …
WEBJan 8, 2019 · Instructions. preheat oven to 375. cook sausage or veggies {or both} place meat or veggies in mixing bowl and add 9 eggs, either feta OR cheddar cheese, milk and salt/pepper. Mix. add potatoes {these can …
WEBJul 28, 2023 · How to Make Healthy Egg Muffin Cups. Step 1. To begin, we‘ll chop all of our vegetables and peel the garlic clove. Make sure you chop the veggies quite thoroughly so that they cook through easily. Step …
WEBSpray non stick 12-slot muffin pan with cooking spray and set aside. Heat a large non stick skillet over medium heat.Once hot, add in oil, red pepper, green pepper, and onion. …
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WEBJan 18, 2024 · Add in the meat, spinach, and tomatoes, and cook for another 2 minutes. Place 1 heaping Tablespoon of the mixture into each muffin cup. Add the egg whites: …
WEBJun 10, 2019 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together …
WEBMar 11, 2022 · How to make Egg Muffins. Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you are not using any muffin molds, make sure you spray the muffin pan with cooking …
WEBFeb 19, 2019 · In a large mixing bowl, combine the eggs and egg whites, and whisk together. Add the cottage cheese, shredded cheddar cheese, cooked and cooled quinoa, chopped raw broccoli, sea salt, black …
WEBMar 31, 2024 · Instructions. Preheat the oven to 325 °F. In a blender, combine the 6 large eggs, ½ c low-fat cottage cheese, ½ c feta, pinch kosher salt, and pinch black pepper. Blend until smooth. Pour the batter …