DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comHealthy Breakfast Egg Muffins The Mediterranean Dishthemediterraneandish.c…Healthy Breakfast Egg Muffin Cups Ambitious Kitchenambitiouskitchen.comVeggie Egg Muffins - Spend With Penniesspendwithpennies.comRecommended to you based on what's popular • Feedback
Healthy Egg Muffin Cups
Preview
See Also: recipe for egg bites in muffin tinShow details
WEBJul 28, 2023 · How to Make Healthy Egg Muffin Cups. Step 1. To begin, we‘ll chop all of our vegetables and peel the garlic clove. Make sure you …
See Also: healthy egg bite recipes for muffin tinShow details
WEBMay 18, 2024 · Pour the egg mixture on top, leaving 1/4″ from the top. Bake for 20 minutes, or until a toothpick comes out clean for each frittata. …
See Also: Egg Recipes, Healthy RecipesShow details
WEBJun 10, 2019 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large …
WEBAug 26, 2017 · Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil). In a large bowl, toss together the broccoli, cauliflower, red pepper, minced garlic, …
See Also: Egg Recipes, Muffin RecipesShow details
WEBAug 18, 2023 · Optional but recommended: In a small sauté pan, heat olive oil. Sauté vegetables for 5 minutes until softened. This will make sure you don’t get soggy muffins. Whisk together eggs until smooth. Stir in …
See Also: Egg RecipesShow details
WEBJan 18, 2024 · Chop and slice: Cut up all the vegetables and ingredients prior to sauteing. Cook veggies and meat on the stove: Using a non-stick frying pan, saute the bell pepper and onion over medium-high heat for 2 …
WEBJan 7, 2021 · In large bowl, whisk together eggs and milk. Fold in broccoli florets, red bell pepper, cheddar cheese, salt and pepper. Evenly distribute mixture to greased muffin pan. Bake egg muffins for 20-25 minutes, …
WEBJan 8, 2023 · Allow them to cool slightly before proceeding. Meanwhile, whisk together the eggs, heavy cream, salt, and pepper in a bowl. Stir in the meat (if using), cheese, and sauteed veggies. Pour eggs into the …
See Also: Breakfast Recipes, Egg RecipesShow details
WEBSep 27, 2022 · In a mixing bowl, whisk the eggs and milk. Add the rice and cheese, and then the vegetables. Whisk everything well. Using a ladle, fill each well of the muffin pan, leaving at least ½ inch of headspace so the …
WEBMar 11, 2022 · How to make Egg Muffins. Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you are not using any muffin molds, make sure you spray the muffin pan with cooking …
WEBMay 4, 2014 · Liberally spray a non-stick muffin pan with baking spray. Then, toss together the veggies in a mixing bowl and fill each muffin cup 3/4 full with the mixture. Crack the eggs into a measuring cup, season …
WEBJan 2, 2018 · Instructions. Preheat the oven to 350°F. Spray a 12-cup muffin pan with oil spray. Divide the veggies and protein among the muffin cups. In a large bowl, whisk …
WEBApr 16, 2018 · Fill cups with desired fillings about ½ way full, including the cheese. In a medium sized bowl, whisk together eggs and milk. Pour the mixture over the cups to …
WEBApr 5, 2024 · Whisk. Combine the eggs, egg whites, herbs, and spices. Fill. Carefully pour in the egg mixture, then crumble feta over the top. Cook. Bake egg muffins at 350 …
WEBJul 8, 2021 · Prep for Baking: Preheat the oven to 400°F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. Make Batter: In a large 4 …
WEBAug 23, 2022 · Let the shredded zucchini cool for a few minutes. In a large bowl, add all the eggs and mix. Then add cheese, salt, pepper, nutmeg, and the cooked zucchini. Mix again. Add about 4 Tablespoons of the …