Healthy Blueberry Bars Recipe

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WebMar 24, 2017 · Place a rack in the center of your oven and heat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that …

Rating: 4.7/5(72)
Category: Dessert
Cuisine: American
Calories: 105 per serving
1. Place a rack in the center of your oven and heat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.
2. In a medium bowl, combine the oats, white whole wheat flour, brown sugar, cinnamon, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.
3. Scatter half of the blueberries over the crust. Sprinkle the cornstarch evenly over the top, then sprinkle on the lemon juice and 1/2 tablespoon granulated sugar. Scatter on the remaining berries, then the remaining 1/2 tablespoon sugar. Sprinkle the reserved crumbs evenly over the top. You will have some fruit showing through.
4. Bake the bars for 30 to 40 minutes, until the fruit is bubbly and the crumb topping smells toasty and looks golden. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator).

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WebJan 20, 2021 · Instructions. Measure the frozen blueberries into a bowl and let them sit on the counter while proceeding with the recipe. Heat oven …

Rating: 4.7/5(28)
Total Time: 30 mins
Category: Snacks
Calories: 111 per serving
1. Measure the frozen blueberries into a bowl and let them sit on the counter while proceeding with the recipe.
2. Heat oven to 350 degrees and line an 8x8-inch baking pan with parchment, leaving extra on 2 sides to act as handles to remove bars (alternately, you can grease the pan and cut the bars in the pan).
3. If you need to chop the nuts finely, add them to the bowl of a food processor and whir until fine. Remove them to a bowl for later.
4. Into the food processor, measure 1 cup of the rolled oats and whir until fine to make oat flour, about 15 seconds. To the oat flour add the almond flour and salt and pulse a couple times to mix.

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WebOct 20, 2020 · Instructions. Preheat oven to 200c/180c fan/400f or gas mark 6. Reserve 2 tablespoons of the sukrin/swerve brown sugar replacement. In a bowl add the remaining sukrin/swerve brown sugar replacement, …

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WebJan 6, 2021 · Set the remaining crumble aside for the top. In a second bowl, combine the fresh blueberries, monkfruit sweetener, cornstarch and …

1. Preheat the oven to 350 degrees F.
2. Line a 9x13 pan with parchment paper and lightly spray the sides with cooking spray if the parchment paper doesn't completely cover.
3. In a large mixing bowl combine the crumble ingredients and blend with an electric mixture or a pastry cutter until the mixture resembles a crumb topping and is the texture of course sand.
4. Press a little more than half of the mixture into the bottom of the pan, moving up the sides a bit.

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WebMar 25, 2021 · In another mixing bowl, toss the blueberries with coconut sugar, tapioca starch, and lemon juice. Pour on top of the base and use a spoon to spread evenly. Finally, prepare the oatmeal crumb topping. In a …

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WebAdd the oat flour plus 1-1/2 cups whole oats, 1 teaspoon cinnamon, 1/2 teaspoon baking powder, and 1/4 teaspoon salt to the bowl then stir to combine. Last step is to fold in a heaping 1 cup fresh blueberries then …

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WebSep 18, 2020 · Stir in the lemon zest and starch of your choice. Pour blueberries over the oat crust. Sprinkle the remaining crumble mixture over the top of the blueberry mixture. Bake for 25-30 minutes until filling is …

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WebJun 23, 2017 · Preheat oven to 350 degrees F. Line the bottom of an 8x8 pan with parchment paper, foil, or with cooking spray. To make the crust & crumble, place the whole wheat flour, regular oats, honey, brown sugar, …

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WebJun 13, 2016 · Heat a small saucepan over medium heat. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the "jam" layer. Set aside. …

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WebDec 6, 2022 · To make the dough. Mix the milled flaxseed and water in a small bowl and leave to set for 10-15 minutes. In a large bowl, mix together the oat flour, ground almonds, cinnamon, baking powder and salt. Pour …

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WebApr 4, 2024 · In a large bowl, combine (use a fork) the oat flour, remaining 1 cup (90 g) oats, banana, flaxseed meal, water and salt until combined and crumbly. Filling: In a large bowl, coarsely crush the blueberries with a …

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WebMar 22, 2021 · In a medium sized bowl add the sweetener and then sift in the flour and baking powder. Mix together with a fork. Cut in the greek yogurt and egg using your fork …

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WebJun 23, 2016 · Instructions. Preheat the oven to 350°F, and coat an 8”-square pan with nonstick cooking spray. To prepare the topping, whisk together the oats, flour, and cinnamon in a small bowl. Make a well in the …

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WebAug 25, 2023 · Bake on the center rack of the preheated oven for 10 to 12 minutes, or until the crust is lightly golden brown. Remove the crust from the oven. Make the Blueberry Filling: While the crust is baking, you can …

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WebJun 16, 2021 · Instructions. Preheat oven to 350 degrees F, line square 8" x 8" baking dish with unbleached parchment paper and spray with cooking spray. In a large mixing bowl, add oats, flour, cane or coconut palm …

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WebSep 9, 2015 · Preheat oven to 425F. Spray the cavities of a Non-Stick 12-Cup Regular Muffin Pan very well with cooking spray or grease and flour the pan; set aside. (I don’t prefer the cosmetic look of muffin liners.) To a …

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