Healthy Breakfast Blueberry Oatmeal Crumb Bars Recipe

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WebDirections Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan. Combine whole oats, oat flour, brown sugar, salt, and baking soda together …

Ratings: 43Calories: 324 per serving

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WebHOW TO MAKE BLUEBERRY OATMEAL BARS STEP 1: MAKE THE OAT AND ALMOND CRUMBLE In a food processor or high …

Rating: 5/5(28)
Total Time: 35 minsCategory: Breakfast, SnackCalories: 226 per serving1. Place a rack in the center of your oven and heat to 350 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides and spray with nonstick cooking spray.
2. In a food processor or high powered blender, process 1 1/2 cups of oats, flax seeds, and almonds into a flour.
3. Combine your processed flour, remaining cup of oats, banana, mapel syrup, and water into a bowl. Stir together unitl everything is combined and crumbly. Press a little more than half of the mixture into an 8x8 inch pan lined with parchment paper, then set the rest of the crumble in the fridge for later.
4. Pour blueberries into a bowl and use a fork to mash and break down the blueberries just a bit. Stir in the lemon zest and starch of your choice and spread over oat crust.

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WebStep One: Make the Blueberry Sauce Place fresh or frozen blueberries in a saucepan over medium-high heat. Add the water and agar flakes and stir to combine. …

Rating: 5/5(3)
Total Time: 35 minsCategory: BreakfastCalories: 324 per serving

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Web1/3 cup low carb sugar 1/2 tsp salt 9 tbsp butter, melted Blueberry Layer 2 cups frozen blueberries (8 oz) 1/4 cup erythritol …

Ratings: 13Calories: 187 per servingCategory: Dessert

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WebLow-Carb Blueberry Crumb Bars Yield: 12 Bars Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes 5 basic ingredients is all it takes to make …

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WebIn a medium sized bowl add the sweetener and then sift in the flour and baking powder. Mix together with a fork. Cut in the greek yogurt and egg using your fork

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Web1.75 cups blueberries Crumble Ingredients: 1/4 cup almond flour 1/4 cup walnuts chopped 2 tbs maple syrup 1 tbs coconut oil, melted Instructions Preheat your …

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WebLow Carb Blueberry Bars Yield: 15 Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Try these deliciously sweet Keto Blueberry Bars loaded with almond flour, pecans, vanilla and tons of berries! At …

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WebPulse until combined and crumbly. Remove 3/4 cup mixture and set aside for topping. Press remaining mixture into bottom of prepared baking dish. In a medium bowl, combine granulated sugar, all-purpose flour,

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WebLow fodmap blueberry oatmeal crumb bars. Preheat the oven to 375° Fahrenheit. Grease a 9 x 9 or 9 x 13 baking pan.Line with parchment paper. Oatmeal flour and sugar for …

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WebPreheat the oven to 350F. In a large bowl, whisk together the almond flour, coconut, Swerve Granular, coconut flour, and salt. Stir in the melted butter and the vanilla extract until the dough begins to clump together. Press …

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WebPreheat your oven to 350 F and line an 8x8-inch baking tin with parchment paper. Prepare the base: In a mixing bowl, combine the base ingredients. If you are …

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WebIn a bowl, mix together flour, oatmeal, white sugar, brown sugar, ground cinnamon, and sea salt. Melt the butter and add along with the egg yolk, gently stir in. Remove 1 cup of the …

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Webdirections. Heat oven to 375, grease a 9x13 pan. For the crust/topping: Add flour, brown sugar, and salt to bowl of food processer. Pilse once or twice to combine, add butter, …

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WebInstructions. Preheat oven to 350 degrees F, line square 8" x 8" baking dish with unbleached parchment paper and spray with cooking spray. In a large mixing bowl, …

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WebJul 7, 2019 - These easy Healthy Breakfast Blueberry Oatmeal Crumb Bars are perfect for breakfast, snack or dessert and are suitable for people who follow the Paleo diet or …

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Web⅓ Cup ( 50g) blueberries 1 ½ tsp sugar substitute ( 6g) Pinch of cinnamon Instructions Add ingredients to your blender Blend until well combined Spray a 9x5 bread pan with non-stick backing sprayuse a generous amount Add your mix Now drop in ⅓ cup (50g) blueberries Bake for 15-20 minutes on 350 degrees

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Frequently Asked Questions

Are blueberry oatmeal crumble bars healthy?

Unlike traditional blueberry oatmeal crumble bars, I’ve made my version healthier using whole wheat flour, oats, applesauce, coconut oil, and unrefined sugars. However, even with the lack of butter and sugar, these blueberry bars are amazing; tender, chewy, crisp, and super fruity!

What are low carb blueberry crumb bars?

5-Ingredient Low-Carb Blueberry Crumb Bars are grain-free, sugar-free, dairy-free, vegan, and so easy to make! With a flaky almond flour shortbread crust, fresh jammy blueberry filling and a crumble topping, these easy low-carb crumb bars are so addicting!

How do you make oatmeal cookies with granulated sugar?

Using a large bowl, mix together the flour, oatmeal, granulated sugar, 1/4 cup of brown sugar, ground cinnamon, and salt. Now add the melted butter & egg yolk and stir. Remove about 1 cup of the mixture and put aside for use later in the recipe.

How to make gluten free keto blueberry crumbles?

Add 2 teaspoons to 1 tablespoon of fresh lemon zest (or orange zest) and 2 teaspoons of lemon juice to the crumb mixture for some zesty lemon action. Let’s bake these beautiful gluten-free keto blueberry crumble bars already! The crust and topping are made from the exact same mixture so we get to multi-task and make them both at the same time.

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