Healthy Blueberry Bars Recipe

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WebEnjoy this easy blueberry dessert recipe! Low-Carb Blueberry Crumb Bars Yield: 12 Bars Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 …

Rating: 4.4/5(67)
Calories: 264 per serving

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Web1/3 cup low carb sugar 1/2 tsp salt 9 tbsp butter, melted Blueberry Layer 2 cups frozen blueberries (8 oz) 1/4 cup erythritol …

Ratings: 13Calories: 187 per servingCategory: Dessert1. Blueberries: Place the blueberries, lemon juice, and water in a small pot over medium heat to thaw. Mix the dry ingredients together. When the berries have thawed, stir the dry ingredients into the blueberries and bring up to a simmer, stirring until thickened. Remove from heat to cool.
2. Shortbread Crust: Preheat oven to 350 degrees F. Spray a 9x9 inch metal pan with baking spray and line with a piece of parchment that covers all or most of the bottom of the pan and overhangs two opposite sides. This will help you remove the whole dessert from the pan. Powder the coconut in a coffee grinder.
3. Measure all of the dry ingredients into a smallish mixing bowl. Mix thoroughly with a whisk. Melt the butter and add it to the dry ingredients. Stir and press the mixture with a large spoon or rubber spatula until the butter is incorporated. Squeeze a small amount in your hand to test if it will hold together nicely. If not, add 1-2 more tablespoons of melted butter.
4. Assembly: Remove 1 cup of the shortbread crumb mixture. Dump the rest of the mixture into the prepared pan, spread it evenly and top with a piece of waxed paper. Press the crust firmly into the pan with a flat bottomed glass. Pour the blueberries over the crust. There will be open spaces. Crumble 1/2 of the reserved crust mixture over the blueberries and then half of the almonds. Repeat. Sprinkle with additional sweetener if desired.

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Web2 cups blueberries 2 teaspoon xantham gum Instructions In a microwave safe dish, melt mozzarella and cream cheese. Stir until …

Reviews: 126Calories: 194 per servingCategory: Desserts Recipes1. In a microwave safe dish, melt mozzarella and cream cheese. Stir until smooth.
2. In a separate bowl, cream butter, egg, almond flour, vanilla, sweetener, cinnamon and sour cream.
3. Combine cheese mixture into batter until a soft dough forms.
4. If dough is sticky, add more almond flour. Until dough resembles a spoonable cookie dough like texture.

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WebHealthy Blueberry Bars Recipe Ingredients Frozen blueberries Dates Rolled oats (divided) Almond flour Egg Butter (or …

Rating: 4.9/5(15)
Calories: 111 per servingCategory: Snacks1. Measure the frozen blueberries into a bowl and let them sit on the counter while proceeding with the recipe.
2. Heat oven to 350 degrees and line an 8x8-inch baking pan with parchment, leaving extra on 2 sides to act as handles to remove bars (alternately, you can grease the pan and cut the bars in the pan).
3. If you need to chop the nuts finely, add them to the bowl of a food processor and whir until fine. Remove them to a bowl for later.
4. Into the food processor, measure 1 cup of the rolled oats and whir until fine to make oat flour, about 15 seconds. To the oat flour add the almond flour and salt and pulse a couple times to mix.

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WebEasy and healthy breakfast bars made with Gluten-free flour and loads of blueberries. 5 from 2 votes Print Pin Rate Course: Breakfast Cuisine: American Prep Time: 15 minutes Cook Time: 30 …

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WebPreheat the oven to 350F. In a large bowl, whisk together the almond flour, coconut, Swerve Granular, coconut flour, and salt. Stir in the melted butter and the vanilla extract until the dough begins to clump together. Press …

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WebHere is a list of 21 delicious blueberry recipes for a low-carb keto diet that you are sure to enjoy. 1. Blueberry Cheesecake Bars Keto blueberry cheesecake bars are a delicious way to satisfy your sweet tooth while …

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Web2 cups fresh blueberries* about 10 ounces 1 teaspoon cornstarch 1 tablespoon freshly squeezed lemon juice from about 1/2 small lemon 1 tablespoon granulated sugar divided FOR THE VANILLA GLAZE …

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WebThis Low-Carb Old Fashioned Blueberry Cobbler make a perfect summer dessert. It works for low-carb, ketogenic, Atkins, gluten-free, grain-free, and diabetic diets. Course Dessert Cuisine American, low-carb Prep Time …

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WebPreheat oven to 325 degrees and spray 8×8 baking pan with nonstick cooking spray or line with foil. In a mixing bowl, using an electric mixer, mix together all ingredients excluding blueberries until fully …

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WebAdvertisement. Step 2. Sift almond flour, coconut flour, baking powder, baking soda and salt together in a large bowl. Add blueberries and toss to coat. Whisk eggs, milk, brown …

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WebKeto Low Carb Protein Bars Recipe ; 17. Healthy Low Carb Breakfast Burritos ; 18. Low Carb Southwestern Egg Skillet ; 19. Blueberry Cheese Muffins ; 20. …

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WebDirections. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan. Combine whole oats, oat flour, brown sugar, salt, and baking soda together …

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WebPour berries into greased 9x9-inch pan. Sprinkle with lemon juice and xanthan gum. If desired, add in an additional 2-4 tablespoons of sweetener to the blueberry

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WebAdd the oat flour plus 1-1/2 cups whole oats, 1 teaspoon cinnamon, 1/2 teaspoon baking powder, and 1/4 teaspoon salt to the bowl then stir to combine. Last step is to fold in a …

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WebMade with vanilla protein powder, honey, peanut butter, oats, chocolate chips, chia seeds, etc. These bars are also great for breakfast. Get the recipe here. …

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Web55 Best Keto Blueberry Recipes. Keto Blueberry Cheesecake Bars – I Breathe I’m Hungry. Dairy Free Blueberry Pancakes – The Castaway Kitchen. Paleo & …

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