Healthy Blueberry Bars Recipe

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WebMar 24, 2017 · Place a rack in the center of your oven and heat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that …

Rating: 4.7/5(72)
Category: Dessert
Cuisine: American
Calories: 105 per serving
1. Place a rack in the center of your oven and heat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.
2. In a medium bowl, combine the oats, white whole wheat flour, brown sugar, cinnamon, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.
3. Scatter half of the blueberries over the crust. Sprinkle the cornstarch evenly over the top, then sprinkle on the lemon juice and 1/2 tablespoon granulated sugar. Scatter on the remaining berries, then the remaining 1/2 tablespoon sugar. Sprinkle the reserved crumbs evenly over the top. You will have some fruit showing through.
4. Bake the bars for 30 to 40 minutes, until the fruit is bubbly and the crumb topping smells toasty and looks golden. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator).

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WebAdd the oat flour plus 1-1/2 cups whole oats, 1 teaspoon cinnamon, 1/2 teaspoon baking powder, and 1/4 teaspoon salt to the bowl then stir to combine. Last step is to fold in a heaping 1 cup fresh blueberries then …

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WebApr 3, 2024 · Directions. Stir oats, 1/2 cup almonds, baking powder, salt and baking soda together in a large bowl. Whisk coconut milk (or low-fat milk), honey, applesauce, egg, …

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WebSep 18, 2020 · Stir in the lemon zest and starch of your choice. Pour blueberries over the oat crust. Sprinkle the remaining crumble mixture …

1. Place a rack in the center of your oven and heat to 350 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides and spray with nonstick cooking spray.
2. In a food processor or high powered blender, process 1 1/2 cups of oats, flax seeds, and almonds into a flour.
3. Combine your processed flour, remaining cup of oats, banana, mapel syrup, and water into a bowl. Stir together unitl everything is combined and crumbly. Press a little more than half of the mixture into an 8x8 inch pan lined with parchment paper, then set the rest of the crumble in the fridge for later.
4. Pour blueberries into a bowl and use a fork to mash and break down the blueberries just a bit. Stir in the lemon zest and starch of your choice and spread over oat crust.

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WebJun 13, 2016 · Heat a small saucepan over medium heat. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the "jam" layer. Set aside. …

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WebJun 23, 2017 · Preheat oven to 350 degrees F. Line the bottom of an 8x8 pan with parchment paper, foil, or with cooking spray. To make the crust & crumble, place the whole wheat flour, regular oats, honey, brown sugar, …

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WebSep 19, 2023 · Coat an 8-inch-square baking pan with cooking spray. Stir graham cracker crumbs, butter, sugar and half the lemon zest together in a medium bowl. Press the …

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WebMar 11, 2016 · Prep for Baking: Preheat the oven to 350°F. Line the bottom of an 8×8-inch pan with parchment paper and grease the sides with cooking spray for easy removal of the finished bars. Combine Ingredients: Add …

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WebDec 6, 2022 · To make the dough. Mix the milled flaxseed and water in a small bowl and leave to set for 10-15 minutes. In a large bowl, mix together the oat flour, ground almonds, cinnamon, baking powder and salt. Pour …

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WebOct 20, 2020 · Instructions. Preheat oven to 200c/180c fan/400f or gas mark 6; Reserve 2 tablespoons of the sukrin/swerve brown sugar replacement. In a bowl add the remaining sukrin/swerve brown sugar replacement, …

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WebMar 22, 2021 · In a medium sized bowl add the sweetener and then sift in the flour and baking powder. Mix together with a fork. Cut in the greek yogurt and egg using your fork …

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WebMar 25, 2021 · In another mixing bowl, toss the blueberries with coconut sugar, tapioca starch, and lemon juice. Pour on top of the base and use a spoon to spread evenly. Finally, prepare the oatmeal crumb topping. In a …

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WebJun 16, 2021 · Instructions. Preheat oven to 350 degrees F, line square 8" x 8" baking dish with unbleached parchment paper and spray with cooking spray. In a large mixing bowl, add oats, flour, cane or coconut palm …

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WebApr 4, 2024 · In a large bowl, combine (use a fork) the oat flour, remaining 1 cup (90 g) oats, banana, flaxseed meal, water and salt until combined and crumbly. Filling: In a large bowl, coarsely crush the blueberries with a …

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WebAug 25, 2023 · Bake on the center rack of the preheated oven for 10 to 12 minutes, or until the crust is lightly golden brown. Remove the crust from the oven. Make the Blueberry Filling: While the crust is baking, you can …

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WebApr 10, 2019 · Preheat oven to 350 degrees. Grease an 8 x 8 or 9 x 9 inch baking pan with cooking spray. Set aside. In a bowl, stir together the bananas, egg, and brown sugar. Add in the oats, flour, cinnamon, baking …

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