Healthy Black Bean Burger Recipe

Smoky Black Bean Burgers Easy, Grillable + LowFat …

WebJun 28, 2018 · Grill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 …

Rating: 5/5(12)
1. In a small pan or skillet, heat oil/water over medium heat, add onion and saute for about 5 – 7 minutes, onions should be tender and slightly golden on the edges. Let onions cool a bit before moving to the food processor.
2. Next, prepare the glaze. In a small bowl, combine the vinegar, maple syrup, tamari, tomato paste, and sriracha. Mix well, and set aside to let the flavors mingle. Taste again, adding more of any ingredient to suit your taste.
3. Using a food processor, add slightly cooled onions, quinoa/rice, black beans, flaxseed meal, and spices/herbs. Pulse for 5 – 6 seconds at a time, until about half the mixture is combined. Be careful not to over-process, you want some chunkiness from the beans and onions.
4. Place mixture in a mixing bowl. You’ll notice once you remove the mixture, the underneath part will be more processed than the top. Using your hands or spatula, mix together well.

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Best Healthy Black Bean Burgers – Homemade Pinch …

WebOct 8, 2019 · How to make these homemade black bean burgers. Step One: Saute the onions, peppers, mushrooms, and garlic in a little oil until …

Rating: 5/5(1)
1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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The Ultimate Vegan Black Bean Burgers Ambitious …

WebMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. …

Rating: 4.9/5(39)
1. Mix flaxseed meal and water in a small bowl and place in the fridge for 5 minutes.
2. Place a large pan over medium heat and add 1 teaspoon of olive oil. Once oil is hot, add in onion, garlic and carrot; saute for 5 minutes or until onions are translucent and carrots begin to soften a bit.
3. Transfer to a large bowl and stir in the spices: cumin, garlic powder, chili powder, paprika, salt and pepper.
4. Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain.

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Healthy LowFat Black Bean Veggie Burgers Recipe Food.com

WebMar 22, 2010 · directions. In a large bowl, mash the beans until almost smooth (or puree with the onions). Add onions and the rest of the ingredients, except the oil, adding the …

Rating: 4.5/5(7)
1. In a large bowl, mash the beans until almost smooth (or puree with the onions).
2. Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
3. Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
4. Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

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