DirectionsStep1Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 …Step2Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spic…Step3Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.Step4Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy m…Step5Stovetop: Sautee 3-4 minutes per side in 1 tablespoon oil over medium-high heat until the outside is crispy and set.Step6To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through.Step7To Grill: Place burgers on greased aluminum foil and grill 7-9 minutes per side or until cooked through and charred.Step8To Air fry: Preheat air fryer to 375F. Air fryer for 15 minutes or until crispy and cooked throughIngredientsIngredients2 15-ounces cansBlack Beans (drained well)1 tablespoonOlive Oil½ cupBell Pepper (finely chopped)½ cupYellow Onion (finely chopped)4 clovesGarlic (minced)¾ cupInstant Oats (pulsed in blender, or breadcrumbs, almond flour, or flour of choice, see note)2 Large Eggs½ cupCheese (shredded, of choice)1 tablespoonSriracha (or ketchup)1 teaspoonChili Powder1 teaspoonCumin1 teaspoonGarlic Powder½ teaspoonSalt½ teaspoonPepper¼ cupFresh Cilantro (lightly packed, finely chopped, optional)4 tablespoonsSpicy Mayo (optional)See moreNutritionalNutritional97 Calories5 gTotal Fat58 mgCholesterol8 gCarbohydrate259 mgSodium5 gProteinFrom gimmedelicious.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Easiest 3-ingredient Black Bean Burgers Ever - …goingveganforhealth.comAre Black Bean Burgers Healthy? 8 Things to Knowiamgoingvegan.comHealthy Low-Fat Black Bean Veggie Burgers Recipe - …food.comLow-Calorie Black Bean Burgers Recipe - The Spruce Eatsthespruceeats.comBlack Bean Burger - The Pioneer Womanthepioneerwoman.comRecommended to you based on what's popular • Feedback
Healthy Black Bean Burgers
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WebJul 1, 2020 · Onion Powder Chili Powder Ground Cumin Salt & Pepper Vegetable Oil: Canola oil works too. Sliced Cheese Mayonnaise …
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WebAug 13, 2022 · 1 tablespoon olive oil 1/2 cup onion, very finely diced (I use sweet yellow onion) 2 cloves garlic, minced 1/2 cup celery, very finely …
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WebSep 14, 2023 · 1 Mince the garlic and scallions, and then finely chop the walnuts. 2 In the bottom of a wide bowl, mash the black beans with a fork. 3 Stir in the oats, chopped walnuts, garlic, scallions, …
WebJun 7, 2022 · Onion Egg Bread Crumbs: I use whole wheat, but Panko or regular would also work. Spices: chili powder, cumin, garlic, salt and …
WebMay 11, 2023 · Mix well. Form the black bean mixture into four patties, then grill them on a buttered or oiled griddle (or in a skillet) over medium high heat for 4-5 minutes on each side, until golden brown. Prepare the …
WebJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 …
WebRolled Oats. As an alternative to eggs or glutinous grains, you can bind these 4-ingredient black bean burgers with oats! I like to use rolled oats & pulse them a few times in the food processor to chop them, but not so …
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WebJan 12, 2023 · Instructions. Saute onion and garlic over medium heat until golden, tender and fragrant. Add the spices and salt, and saute 1 minute. Add the drained black beans, zest and lime juice. Stir well, then mash …
WebJun 20, 2019 · Patty: In any burger, the burger patty is the star. The burger patty should be juicy, delicious and hearty. For this bunless burger recipe, I have made the burger patty with black bean, quinoa, kale, onion, and …
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WebOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step three: Form the black bean mixture into even portions. Place the formed …
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WebMar 2, 2023 · 189 CALORIES 35g CARBS 4g FAT 10g PROTEIN Leave a Comment 4 Ingredient Salsa Black Bean Burgers Recipe Salsa Black Bean Burgers with just four ingredients you probably already have on …
WebSep 14, 2022 · INGREDIENTS HOW TO MAKE BLACK SOYBEAN BURGERS SUBSTITUTIONS STORAGE WHAT TO SERVE WITH BLACK SOYBEAN KETO BURGERS MORE LOW CARB VEGETARIAN …
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WebNutrition Facts 8 Servings Serving Size 1 burger Amount per serving Calories 140 Total Fat 1.5g Saturated Fat 0.4g Trans Fat 0g Cholesterol 25mg Sodium 160mg Total Carbohydrate 24g Dietary Fiber 6g Total …
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WebMay 10, 2023 · 1. Preheat the oven to 250°F (120°C). 2. To the bowl of a food processor, add 1 can of the beans, the riced cauliflower, onion, red pepper, masa harina, oats, tomato paste, chili powder, cumin, lime zest, …
WebMay 25, 2012 · Dress your burger with your favorite toppings such as fresh lettuce, tomato, onion and avocado. Use the Portabella Buns as you would with a regular hamburger …
WebJun 4, 2012 · The best black bean burger recipe yet. Came out perfect. I doubled the recipe and added 1/2 extra oats. After chilling, I used a greased 1/2 cup dry ingredient measuring cup to scope out burgers., turned …