Healthy Black Bean Burger Recipe

Listing Results Healthy Black Bean Burger Recipe

WEBMar 5, 2022 · The first step to making these black bean burgers is to chop the onion and pepper, and mince the garlic. Add the peppers and onions to a frying pan with olive oil …

Rating: 4.9/5(17)
Category: Dinner, Lunch, Main Course
Cuisine: Mexican, Vegetarian
Calories: 151 per serving

Preview

See Also:

Show details

WEBOct 8, 2019 · How to make these homemade black bean burgers. Step One: Saute the onions, peppers, mushrooms, and garlic in a little oil …

Rating: 5/5(1)
Total Time: 1 hr
Category: Main Dishes
Calories: 199 per serving
1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

Preview

See Also:

Show details

WEBJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on …

Rating: 4.9/5(336)
Calories: 149 per serving
Category: Main Course
1. Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.
2. Grill the burgers on a well oiled grill for about 4-5 minutes on each side.
3. Add all the ingredients to a food processor or blender and puree until smooth. Season with salt and pepper to taste.

Preview

See Also:

Show details

WEBMar 3, 2024 · Instructions. Preheat oven to 350 degrees F. Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 …

Rating: 5/5(5)
Total Time: 45 mins
Category: Main Dishes
Calories: 433 per serving
1. Preheat oven to 350 degrees F.
2. Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 minutes, or until skins are mostly split open.
3. Remove beans from oven and allow them to cool.
4. While beans are in the oven, heat the oil in a large skillet over medium-high heat.

Preview

See Also:

Show details

WEBAug 6, 2021 · Instructions. Using a fork or your hands, mash black beans in a medium bowl until forming a thick paste. Add bell pepper, onion, and garlic to a food processor and process to a fine dice. Stir diced …

Preview

See Also: Burger Recipes, Healthy RecipesShow details

WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. Transfer to the bowl with the veggies and then stir in the flax egg and …

Preview

See Also: Burger Recipes, Vegan RecipesShow details

WEBJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 …

Preview

See Also: Burger Recipes, Egg RecipesShow details

WEBGrill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or charred. Remove, brush with balsamic glaze. Serve …

Preview

See Also: Burger RecipesShow details

WEBDirections. Preheat oven to 400° F. Process the first seven ingredients in a food processor until blended. Add to oats and stir. Form into patties, put on a baking sheet, and bake for 8 minutes

Preview

See Also: Burger RecipesShow details

WEBAug 27, 2018 · Instructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over …

Preview

See Also: Burger RecipesShow details

WEBInstructions. Mash black beans: In a medium-size bowl, mash black beans with a strong fork or use a potato masher, leaving some chunks for texture if you like. Make patty mixture: Add oats, flour, spices, salt, and salsa, mix …

Preview

See Also: Burger Recipes, Vegan RecipesShow details

WEBDec 3, 2021 · Steps to Make It. First you will prepare the black bean patties. Place the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans

Preview

See Also: Burger RecipesShow details

WEBJan 8, 2024 · How to make black bean burgers. Preheat the oven to 180°C (360°F). Add the oats, walnuts, and fennel seeds to a food processor. Pulse these dry ingredients until you have a finely ground …

Preview

See Also: Burger Recipes, Healthy RecipesShow details

WEBSpray cooking spray on a grill or medium sauté pan and heat to medium heat. In a small bowl, mash the black beans and mix with the quinoa, cheese, onion, garlic powder, onion powder, cumin, cilantro, salt, pepper …

Preview

See Also: Burger RecipesShow details

WEBOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the corn. Cover and refrigerate for about 15 minutes. Preheat oven to 375F. Line …

Preview

See Also: Burger Recipes, Vegan RecipesShow details

WEBMay 4, 2022 · Preheat large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat and swirl 1-2 tbsp of oil to coat it generously. Scoop 1/2 cup for smaller or 3/4 cup mixture for larger burgers and …

Preview

See Also: Burger Recipes, Food RecipesShow details

WEBSep 19, 2023 · Arrange the patties on a plate; refrigerate for 10 minutes. Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until …

Preview

See Also: Burger Recipes, Vegan RecipesShow details

Most Popular Search