Healthy Black Bean Burger Recipe

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WebIn a large bowl, mash the beans until almost smooth (or puree with the onions). Add onions and the rest of the ingredients, except the oil, adding the flour a …

Rating: 4.5/5(7)
Category: Lunch/SnacksCalories: 112 per serving1. In a large bowl, mash the beans until almost smooth (or puree with the onions).
2. Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
3. Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
4. Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

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WebPlace the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans until they can be shaped into a …

Rating: 4.2/5(27)
Total Time: 18 minsCategory: Entree, Dinner, Lunch, SandwichCalories: 339 per serving

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WebInstructions. Preheat oven to 350 degrees F. Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 …

Rating: 5/5(4)
Total Time: 45 minsCategory: Main DishesCalories: 433 per serving1. Preheat oven to 350 degrees F.
2. Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 minutes, or until skins are mostly split open.
3. Remove beans from oven and allow them to cool.
4. While beans are in the oven, heat the oil in a large skillet over medium-high heat.

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WebBest Healthy Black Bean Burgers are easy to make with black beans, leftover rice and veggies, then can be baked, pan fried, or …

Rating: 5/5(22)
Total Time: 50 minsCategory: DinnerCalories: 395 per serving1. Cook rice as per package instructions.
2. In the meanwhile, in a large bowl, add beans and mash with a masher until coarse puree with some bean chunks forms. It doesn't have to be smooth, in fact coarser texture means "meatier" burger.
3. Add eggs, zucchini, onion, garlic, oat flour, salt, cumin, pepper in adobo, and mix with spatula very well.
4. Preheat large non-stick ceramic or well-seasoned cast iron skillet on low - medium heat and swirl 1-2 tbsp of oil to coat it generously.

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WebIngredients: Yields approx. 6 Patties Black Beans (2) Panko Onions Green Peppers Garlic Coconut Oil Eggs (1) Sea Salt Mix Black Pepper Paprika Lettuce …

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WebBlack beans - wash and soak 2 cups of black beans for 5 hours or overnight. Once soaked, drain all the water. Take black beans in the inner pot of the instant pot, add 3 cups of water, cover the IP, vent …

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WebPrep Time: 20 minutes (or overnight if using dried beans) Cooking Time: 30 minutes Ingredients: 1 15.5 oz. can or 1 cup cooked black beans 8 portobello mushrooms, stems …

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Webdirections. combine the first 10 ingredients in a bowl and mash together with a potato masher (or use the back of a large fork) just until only a few whole black beans are …

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Web1 cup freshly grated sharp white cheddar cheese (must be equal to 4 oz.) 1/4 cup flax meal 1 tablespoon chia seeds Directions 1 In a large non-stick skillet, warm olive oil over medium heat. Add onions, …

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WebPlace roughly 2/3 of the black beans into a food processor with the garlic, oats and cilantro. Process for about 25 seconds or until the mixture is pasty and sticks together, but is not completely smooth. …

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WebAdd the spices, red pepper, walnuts, tamari sauce and black soybeans to the pan. Stir for 1-2 minutes. Place the ingredients into a food processor and gently pulse …

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Webonions, black beans, chili powder, olive oil, garlic powder, tomato sauce and 7 more Knife and Fork Pork Stackers Pork salt, cilantro, water, Dijon mustard, black

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WebBlack bean burgers are high in carbs compared to most other burgers. The brands I checked ranged from 13g to 36g of carbs per burger. Most of that is complex …

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Web18 Healthy Veggie Burger Recipes - Black Beans, Chickpeas, & More Health Fitness Beauty Life Relationships Subscribe Sign In 1 All These Amazing Gifts …

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WebAdd 1 1/2 cups of the beans to a large bowl with the onions. With a fork or potato masher, mash until mostly smooth (will be slightly chunky from onions). Note: If you have a food …

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WebHow to Make Low Carb Black Bean Burgers using LC-Organic Cooked Black Soybeans, LC-Breading & Crusting, LC-Fresh Baked Rolls & LC Tomato Ketchup.

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WebJul 8, 2019 - Low Carb Black Bean Quinoa Bunless Burger - Hearty, Simple, has bold flavors and great texture, Veggie burger recipe which makes for a fun to customize …

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Frequently Asked Questions

How do you make homemade black bean burgers?

  • To make this recipe you can either use canned beans or cook them from scratch. ...
  • Add the canned or cooked beans to a large mixing bowl and mash them (photo 1).
  • Add all the remaining ingredients (photo 2) and mash again until well combined (photo 3).
  • Make 4 or 5 patties with your hands (photo 4).

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What is the best black bean burger recipe?

  • Chop the onion, garlic, and walnuts.
  • Add drained beans to a food processor with the onion, oats, garlic, and walnuts. ...
  • Add spices, soy sauce, and maple syrup. ...
  • Remove black bean mixture from food processor and form into 3 patties.
  • Add the oil to a skillet and heat on medium-high. ...

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What are the ingredients in a black bean burger?

  • 1 (16 ounce) can black beans, drained and rinsed
  • ½ green bell pepper, cut into 2 inch pieces
  • ½ onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • ½ cup bread crumbs

How to make the perfect bean burgers?

Measure Your Ingredients

  • Sauté Your Vegetables. Sauté off your vegetables before adding them to the quinoa mix. ...
  • Substitutions. You can change the black beans or the quinoa in this recipe with ease. ...
  • Portioning and Shaping Patties. Whether you use a scoop or a kitchen scale. ...
  • Three Finger Rule. Once your patties are portioned and shaped, use the three finger rule. ...
  • Equipment Needed. ...

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