Healthy Black Bean Burger Recipe

Listing Results Healthy Black Bean Burger Recipe

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• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

Quick And Easy Black Bean Burgers Neils Healthy Meals

WebForm 4 burger patties with the mixture. Heat the oil in a frying pan over a medium heat and gently cook the patties for about 4 minutes on each side until cooked. …

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Delish slow cooker sausage spinach and white bean soup recipes

WebFreshly grated Parmesan, for serving. How to cook: Optional: Heat oil over medium heat in a medium pan. Add the sausage and cook for 4 to 5 minutes, until both …

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Frequently Asked Questions

How do you make homemade black bean burgers?

• To make this recipe you can either use canned beans or cook them from scratch. ...
• Add the canned or cooked beans to a large mixing bowl and mash them (photo 1).
• Add all the remaining ingredients (photo 2) and mash again until well combined (photo 3).
• Make 4 or 5 patties with your hands (photo 4).

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What is the best black bean burger recipe?

• Chop the onion, garlic, and walnuts.
• Add drained beans to a food processor with the onion, oats, garlic, and walnuts. ...
• Add spices, soy sauce, and maple syrup. ...
• Remove black bean mixture from food processor and form into 3 patties.
• Add the oil to a skillet and heat on medium-high. ...

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What are the ingredients in a black bean burger?

• 1 (16 ounce) can black beans, drained and rinsed
• ½ green bell pepper, cut into 2 inch pieces
• ½ onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon Thai chili sauce or hot sauce
• ½ cup bread crumbs

How to make the perfect bean burgers?

Measure Your Ingredients

• Sauté Your Vegetables. Sauté off your vegetables before adding them to the quinoa mix. ...
• Substitutions. You can change the black beans or the quinoa in this recipe with ease. ...
• Portioning and Shaping Patties. Whether you use a scoop or a kitchen scale. ...
• Three Finger Rule. Once your patties are portioned and shaped, use the three finger rule. ...
• Equipment Needed. ...