Healthy Beef Jerky Recipe

Listing Results Healthy Beef Jerky Recipe

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• Low carb
• Low cholesterol
• Low fat
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Homemade Keto Beef Jerky Recipe Wholesome Yum

WebPlace the beef strips in a single layer over a wire cooling rack over foil lined pan. Bake for 3-4 hours, until dry and firm, flipping half way through. Cool. Remove jerky …

Rating: 5/5(11)
Total Time: 3 hrs 35 minsCategory: SnackCalories: 118 per serving

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SugarFree Keto Beef Jerky Healthy Recipes Blog

WebPlace the beef strips in a large bowl. Add the salt, pepper, and spices and toss with your hands until the meat is thoroughly coated. Arrange the meat pieces on the …

Rating: 5/5(552)
Total Time: 4 hrsCategory: SnackCalories: 137 per serving1. Preheat your oven to 225 degrees F. Line two large rimmed baking sheets with parchment paper.
2. Unfold the steak and place it on a cutting board. Using a sharp knife, cut the beef crosswise, against the grain (so that you sever the tough, thin fibers that you can see on the steak) into 2-inch-wide strips.
3. You want the strips to be around 1/8-inch thick, so if they are thicker, slice each strip lengthwise into two thinner, 1/8-inch-thick strips. This is easier to do if the meat is partially frozen.*
4. Allow the meat strips to rest at room temperature for about 15 minutes so that they fully defrost and become more pliable. Then arrange them in a single layer on a cutting board, cover them with cling wrap, and use a meat pounder to pound them so that they are thinner and more even in thickness.

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Smoked Beef Jerky Recipe [Low Carb, Keto, Sugar Free]

WebFor a more traditional beef jerky flavor, combine coconut aminos (or soy sauce/liquid aminos!), garlic powder, onion powder, and smoked paprika. For a spicy …

Rating: 4.5/5(2)
Total Time: 5 hrs 10 minsCategory: SnackCalories: 78 per serving1. Using a meat slicer or sharp knife, cut beef into thin sheets and strips approximately 1/4-inch in thickness. Generally, cutting with the grain of the meat creates chewier pieces, while cutting against the grain produces a more crumbly jerky that is easy to bite into. Choose one direction or another based on desired results, or try a combination of both to see what you prefer! Remove and discard any fat, silverskin (fascia), or other connective tissue from the meat. Place the trimmed beef in a large zipper-lock bag.
2. In a small bowl, whisk together the marinade. For a more traditional beef jerky flavor, combine coconut aminos (or soy sauce/liquid aminos!), garlic powder, onion powder, and smoked paprika. For a spicy marinade, combine coconut aminos with Thai garlic chili sauce and sriracha. Pour the mixture into the bag and distribute the marinade throughout the meat by massaging from outside of the bag. Seal the zipper-lock and place the beef in the refrigerator to marinate for a minimum of three hours.
3. Remove the slices of beef from the marinade and pat the meat dry with paper towels once you're ready to cook. Liberally season with salt and sprinkle optional toppings if you prefer. Add pepper for peppered jerky or sprinkle red chili flakes to pair with the spicy jerky marinade. Get creative!
4. Prep your smoker or fire up your Traeger grill to smoke. Once the grill/smoker is ready, lay the beef out in a single layer directly on the grill or on removable smoker racks. Close the smoker lid once the meat is arranged and smoke until the beef jerky is dry yet flexible when bent, about 4 to 5 hours.

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Homemade Low Carb Beef Jerky KetoConnect

WebLow Carb Beef Jerky How to make beef jerky at home in your oven using diet soda. Total Time 8 hours 15 minutes Servings 16 …

Rating: 4.7/5(53)
Category: SnackCalories: 160 per serving1. Pour a can of zevia into a gallon size ziplock bag and add the soy sauce, rice wine vinegar, liquid smoke and add the seasonings.
2. Trim the top round of any excess fat and cut into strips to your desired size. We like them on the smaller side for easy grab and go!
3. Add the cut up strips into the marinade and shake around. Seal the bag (removing any excess air) and place the bag into a bowl so there is no leakage.
4. Place the bowl into the fridge for at least 4 hours and up to 24 hours.

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Best Keto Beef Jerky Recipe (Sugar Free) – Kiss My Keto Blog

WebAdd in the beef slices and marinate for at least 1 hour. Remove the beef from the marinade and pat dry with paper towels. Season with salt, pepper, and chili flakes. Arrange the beef jerky onto a wire …

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Soft & Tender Homemade Beef Jerky KetoDiet Blog

WebHands-on 15 minutes Overall 5-6 hours Serving size 2 slices Allergy information for Soft & Tender Homemade Beef Jerky Gluten free Dairy free Egg free Nut free Pork free Avocado free Coconut free Fish …

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Healthy Homemade Beef Jerky Recipe The Girl on Bloor

WebHow to make beef jerky Step 1: Freeze then slice the steak. Freeze steak for 1 hour and then slice as thinly as possible against the grain, trimming away any fat. Step 2: Marinade the steak strips. Mix …

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Real Healthy Beef Jerky Real Healthy Recipes

Web3 tablespoons sesame seeds. Directions. 1. Using a mandoline slicer, slice the frozen flank steak into strips of about ¼ inch thickness, slicing with the grain. 2. Combine all of the …

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How to Make Healthy, Low Sodium Beef Jerky livestrong

WebArrange your sliced meat on the dehydrator trays and let the meat dehydrate for at least four hours, or until the jerky has reached your desired consistency. Avoid …

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Easy Keto Beef Jerky Recipe Easy Homemade Mama Bear's …

WebRemove the Keto Beef Jerky piece by piece, continuing to dehydrate until every piece is done. The pieces should be firm and dry, yet still pliable. Oven Heat the …

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Best Homemade Ground Beef Jerky Sticks LowCarbingAsian

WebThere beef jerky sticks are perfect for a low carb, and keto diet. You can also make it gluten-free by replacing soy sauce with tamari. What kind of ground beef …

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The Best and Worst Beef Jerky—Ranked! Eat This Not That

WebIt's low in sugar (just 4 grams), low-sodium (280 milligrams), high in protein (12 grams), has no nitrites (not even celery powder), is gluten-free, is made with 100% …

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Low Carb Beef Jerky (Whole 30 compliant) I Breathe I'm Hungry

WebThinly slice the london broil (across the grain) into strips. Combine all of the marinade ingredients in a large bag or bowl. Add the strips of beef and toss to coat. …

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Healthy Beef Jerky: The 10 Best LowSodium, LowSugar Jerky …

WebHealthy Beef Jerky: The 10 Best Low-Sodium, Low-Sugar Jerky Brands 10 Beef jerkyDrbouz June 12 is National Jerky day—a day to celebrate this savory, salty high- …

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8 Of The Best Low Carb Beef Jerky Brands – JerkyGent

Web8 Of The Best Low Carb Beef Jerky Brands 1. Werner Beef Jerky With zero carbs, zero sugar, and 18g of protein, Werner Salt & Pepper beef jerky delivers an incredibly …

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Make Your Own Smoked Beef Jerky – Low Carb Snack

WebInstructions. The night before, cut the flank steak into strips approximately ¼ inch thick. You can freeze the flank steak for a ½ hour before cutting to make it easier to …

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Frequently Asked Questions

What is the best recipe for beef jerky?

Step-by-Step Instructions

1. Slice the Meat. Slice the meat between 1/8 and 1/4 inch thick with the grain. ...
2. Make the Marinade. In a medium bowl, combine the brown sugar, soy sauce, Worcestershire sauce, smoked paprika, meat tenderizer, black pepper, red pepper flakes, onion powder, and garlic powder.
3. Marinate the Beef. ...
4. Dry Out The Meat. ...

How do you make beef jerky?

On the grill, how do you make beef jerky?

• Combine the soy sauce, Worcestershire sauce, and brown sugar in a large mixing bowl. ...
• Place the meat in the marinade and place it in the refrigerator for about 6 hours, covered.
• Remove the meat from the marinade after 6 hours and blot dry with paper towels.
• Turn on the grill and turn all of the burners to high. ...

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How to make healthy low sodium beef jerky?

The Best Low Sodium Beef Jerky Recipe You Can Try at Home!

• Store Bought Jerky – Never a Good Idea! This is not the first time I will be answering this question since many people have already asked: Why go through this ...
• Making Unsalted Beef Jerky in a Dehydrator. ...
• Beef Jerky in an Oven. ...
• Appetizing Sodium Free Beef Jerky Recipe. ...
• Conclusion. ...

How to make beef jerky in the oven?

Part 3 Part 3 of 3: Cooking the Jerky Download Article

1. Remove the meat from the marinade and dry it off with paper towels. ...
2. Place the beef onto a cooking sheet lined in tin foil. The cooking sheet will be what your jerky cooks on.
3. Preheat your oven to 145–175 °F (63–79 °C). ...
4. Put the beef into the oven and cook it for 3-8 hours. ...
5. Did you make this recipe? ...