Healthy Beef Jerky Recipe

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WebDec 2, 2019 · Arrange your sliced meat on the dehydrator trays and let the meat dehydrate for at least four hours, or until the jerky has reached …

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WebNov 3, 2022 · However, this Low Sodium Beef Jerky Recipe uses minimal spices and herbs to create a delicious and healthy snack that is low in sodium. This recipe is …

Rating: 5/5(3)
Category: Snack
Cuisine: American
Calories: 176 per serving

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WebSlice off any excess fat and cut the meat, with the grain, into quarter-inch slices. Next, mix together 1 teaspoon of salt, 1 clove of garlic or 1/2 tsp garlic powder, 1/4 teaspoon onion …

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WebMay 4, 2024 · Dehydrating: The Art of Drying. After marinating, drain the beef strips and pat them dry. Arrange them on a wire rack placed inside a dehydrator. Set the temperature …

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WebJan 4, 2024 · Add steak strips to a bag and let marinate at least 30 minutes. Preheat oven to 170 F. Place steak strips on a paper towel-lined plate and squeeze excess liquid out of strips with paper towel until dried. Add …

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WebSodium: 40 mg per ounce Time: 30 minutes prep, overnight marinating, then 90 minutes in the food dehydrator. 1) Cut the beef into 1/8 inch strips against the grain, and combine with all remaining ingredients. Beef is …

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WebCombine all of the remaining ingredients in a large Tupperware. Add the steak slices. Cover tightly and refrigerate for 24 hours. 3. Turn your oven to 160 degrees F. Cover the bottom of the oven with foil — this gets messy! …

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WebJan 25, 2024 · 2. Slicing: Slice the beef against the grain into thin, even strips. The thickness should be around 1/8 to 1/4 inch. 3. Marination: Submerge the beef strips in a …

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WebOct 12, 2023 · The boldness of black pepper is married with slight sweetness of sugar and the richness of Worcestershire sauce that brings this thick cut beef jerky home. Shop on …

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WebThe 12 Best Low-Sodium Beef Jerky Flavors. 1. Jerky's Gourmet Smokehouse BBQ Beef Jerky. Immerse yourself in the tantalizing blend of smoky, sweet, and tangy flavors that this 100% grass-fed beef jerky has …

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WebWhiskeyBeerRecipesCocktails & SpiritsHealthy FoodWine. Many packaged, dried meats are high in sodium and have added artificial preservatives. But not these: try some healthy

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WebPlace a piece of aluminum foil OR a baking sheet on the lowest rack to catch any drippings. Preheat oven to 160˚. Insert a wooden toothpick through the end of each slice of meat, and suspend each slice from the …

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WebMay 27, 2022 · Mix well and refrigerate for at least 30 minutes or overnight, up to 24 hours. Meanwhile, preheat the oven to 175 F (79 degrees C). Line a large baking sheet with foil and place an oven-safe non-stick cooling …

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WebNov 21, 2021 · Place the beef slices one by one into the marinade, ensuring the slices are completely covered with the marinade. Cover with a plastic wrap and let marinate in the fridge overnight, or at least 6 hours. The …

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WebJan 6, 2021 · Instructions. Make the marinade. Combine all ingredients for the sugar free teriyaki marinade in a gallon sized zip top bag. Marinate the beef. Add the sliced beef to the marinade and massage to thoroughly …

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WebMarinate the beef for at least 4 hours, or overnight for best results. When you’re ready to cook the beef jerky, preheat your oven to 175 degrees Fahrenheit. Line a baking sheet …

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WebSo, you can enjoy your low-sodium beef jerky without worrying too much about the amount of sugar that’s in it. 4. Low Sodium. The biggest perk of low sodium beef jerky is in the …

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