Healthy Beef Jerky Recipe

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WEBNov 21, 2021 · Place the beef slices one by one into the marinade, ensuring the slices are completely covered with the marinade. Cover with a plastic wrap and let marinate in the …

Reviews: 5
Total Time: 12 hrs 15 mins
Category: Snacks & Savory Treats

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WEBMay 27, 2022 · Mix well and refrigerate for at least 30 minutes or overnight, up to 24 hours. Meanwhile, preheat the oven to 175 F (79 degrees C). Line a large baking sheet with foil …

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WEBDec 2, 2019 · Arrange your sliced meat on the dehydrator trays and let the meat dehydrate for at least four hours, or until the jerky has reached your desired consistency. Avoid opening the dehydrator doors before the four …

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WEBJun 8, 2022 · Add the salt, pepper, garlic powder, and chili powder. Toss with your hands until the meat is thoroughly coated. Arrange the meat pieces on the two prepared baking sheets, not touching each other. …

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WEBJan 19, 2022 · Partly freeze it and then cut it into thin strips. Make the marinade. Take a small bowl and combine all of the ingredients. Then, pour it into the beef (or add the ingredients one after the other directly into …

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WEBJan 6, 2021 · Instructions. Make the marinade. Combine all ingredients for the sugar free teriyaki marinade in a gallon sized zip top bag. Marinate the beef. Add the sliced beef to the marinade and massage to thoroughly …

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WEBthe steps. Step 1: Thaw ~16lb of 90/10 (or close to it) grass-finished ground beef Step 2: Open a few ground beef containers and shape them into a small tubular log shape that …

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WEBPut the beef strips on the trays and dry them at 160 degrees F for 4-8 hours. Our slices were so thin that they only needed 4 hours, but if yours are thicker, they’ll need more time. After 4 hours, check your jerky every …

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WEBJune 12 is National Jerky day—a day to celebrate this savory, salty high-protein snack that'll have you gnawing and salivating in seconds. While packaged

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WEBYes, beef jerky is typically high in saturated fats, which can lead to higher LDL cholesterol levels. **3. How does sodium in beef jerky affect cholesterol levels?**. The high …

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WEBMay 10, 2024 · This list features all of the best minimally processed jerky options out on the market today. So, if super clean jerky products are what you're looking for, look no …

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WEBInstructions. In a bowl combine water, salt, smoked paprika, honey, black pepper, red pepper flakes, garlic powder and onion powder. Add the steak and toss until the steak is evenly coated. Cover and marinate in the …

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WEBSugar-free, gluten-free, low-fat, and carb-free, Cattaneo Bros. Beef Jerky is a prime example of the healthiest beef jerky options available. Its Chipotle flavor, with only 80 …

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WEBA 1-ounce serving of beef jerky contains 590 milligrams of sodium. Sodium increases fluid retention, which may cause an elevation in your blood pressure and stress your heart. …

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WEBJan 14, 2024 · Drying: Preheat the oven to 160C, place the strips over the baking tray and cook for 30 minutes. flipping the beef jerky once about halfway through. Cool the beef strips to room temperature to further the …

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WEBDirections: Preheat your oven, preferably convection, to 170°F. Arrange the marinated slices on a cookie sheet with a wire cooling rack. Alternatively, use the toothpick method as described above. Bake for 3-4 hours, …

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WEBCutting meat for Low Sodium Beef Jerky. Whisk together all the ingredients listed above until they are well combined. Place the beef jerky in a resealable bag or container and pour in the marinade. See the …

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