WebShrimp with Mango & Basil. 45 mins. Matcha Green Tea Latte. 10 mins. Steamed Vegetable Dumplings. 2 hrs 30 mins. Indian-Spiced Grilled Chicken. 1 hr 30 mins. Find healthy, delicious meals from Asian …
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WebMay 29, 2018 · In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes. Cook chicken over medium-high …
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WebDec 31, 2020 · Fish sauce: Deepens the flavor of other ingredients better than salt. And while it does contain salt, fish sauce also has protein, heart-healthy omega-3 fatty acids …
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WebCook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. Cook the beef with the …
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WebNov 16, 2018 · If your yen for Chinese takeout translates to extra pounds on the scale, stay fit with these healthy and light Asian-inspired recipes you can make at home. Less than …
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WebJul 6, 2020 · 1. Ginger Rice 生姜の炊き込みご飯. Cooked with ginger, fried tofu skin, and soy sauce base sauce, this Japanese Ginger Rice recipe is so fragrant that you would …
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Web23 Recipes to Recreate Your Favorite Chinese Restaurant Dishes at Home. Turkey Ma Po Tofu. 30 mins. Tofu Cucumber Salad with Spicy Peanut Dressing. 55 mins. 6 "Polite" …
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WebSugar Free Low Calorie Stir Fry Sauce. Mongolian Shrimp/Prawns. Garlic Ginger Chicken Chilli Stir Fry. Thai Chicken Satay Curry with Coconut Milk. Salmon Stir fry with …
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WebOct 11, 2016 · Nutrition (per serving, yields 4): 305 calories, 6.3 g fat (1.6 g saturated), 420 mg sodium, 27.6 g carbs, 1 g fiber, 8.5 g sugar, 32.7 g protein Traditional General Tso's …
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WebJul 3, 2017 · Get the Recipe: Chinese Chicken Salad. Photo by Maisan Djuhadi. 2. Chinese Pepper Steak 312 Calories. This veggie-packed dish is made with pantry …
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WebJul 28, 2020 · 1 salad: 386 calories, 17g fat (2g saturated fat), 63mg cholesterol, 620mg sodium, 29g carbohydrate (11g sugars, 6g fiber), 30g protein. Diabetic Exchanges: 3 …
WebApr 29, 2024 · Also, it's perfectly fine to enjoy white rice, but if you like the taste of brown rice, consider swapping that in for bonus whole grain benefits like extra fiber and …
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WebFeb 16, 2023 · 3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. …
WebCut down on fat generally. Whenever possible, microwave, steam, poach, bake, boil or grill instead of frying. If you use oil for making curries, measure it out with a spoon instead of …
WebMar 6, 2024 · Worst: General Tso’s Chicken. 5 /15. Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. The breaded, fried chicken is …
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WebMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …