Gluten Free Coconut Flour Chicken Tenders Baked Paleo Recipe

Listing Results Gluten Free Coconut Flour Chicken Tenders Baked Paleo Recipe

WebArrange three bowls - one with beaten eggs, one with coconut flour, and one with a mixture of coconut flakes, garlic powder, …

Rating: 4.7/5(40)
Total Time: 30 minsCategory: Main CourseCalories: 315 per serving1. Preheat the oven to 400 degrees F (204 degrees C). Place a nonstick wire rack onto a lined baking sheet. Spray or brush the rack with oil.
2. Pound the chicken breasts to an even thickness, then cut into tenders (about 3 tenders per chicken breast). Season both side with sea salt and black pepper.
3. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. Pound the bag several times to break up the flakes into smaller pieces.
4. Arrange three bowls - one with beaten eggs, one with coconut flour, and one with a mixture of coconut flakes, garlic powder, smoked paprika, sea salt, and black pepper.

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WebAdd coconut flour to the first bowl. Whisk egg and coconut milk together in the second bowl. Add shredded coconut, salt, pepper, …

Rating: 5/5(1)
Calories: 314 per servingCategory: Dinner1. Preheat the oven to 400 degrees F. Place a wire rack (like a cooling rack) on top of a baking sheet.
2. In a small bowl, whisk together mayo/yogurt, coconut milk, curry powder, and salt. Taste and add additional salt or a little maple syrup, as desired.

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WebFirst, preheat the oven to 400℉. Next, line a baking sheet with parchment paper and then place a cooling rack on top. Set up a dredging station by placing three …

Category: Main DishCalories: 253 per servingTotal Time: 28 mins

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WebBaked Paleo Chicken Tenders Fast food, step aside. When you can make Baked Paleo Chicken Tenders that are this good, …

Rating: 5/5(11)
Total Time: 30 minsCategory: DinnerCalories: 194 per serving1. Preheat oven to 375F and line a baking sheet with parchment paper.
2. Wash and pat dry chicken.
3. In a small bowl, whisk egg. Set aside for now.
4. In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne.

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WebPreheat the oven to 375 degrees F. Line a baking sheet with parchment paper or a baking mat. Place the coconut flour in a shallow bowl. Set aside. Whisk together the eggs, honey, salt, and tapioca starch …

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Webrefined coconut oil spray or spray avocado oil Equipment Oven Baking sheet Parchment Paper Airtight container or sealable plastic bag 2 shallow bowls Whisk …

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WebPreheat the oven to 425 degrees Fahrenheit, and line a baking sheet with parchment paper. Set aside. Take out 3 shallow, flat-bottomed containers. I used some rectangular glass Tupperware. In the first bowl, …

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Web1 batch our gluten free & keto waffles sugar free syrup or maple syrup chives finely chopped our marinara sauce Instructions Rinse and pat dry your chicken pieces. Set aside. In a large bowl suitable for …

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WebPreorder the Low Carb Yum 5-Ingredient Keto Cookbook featuring over 120 simple recipes and get FREE bonuses to use NOW!These low carb paleo coconut

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WebPreheat the oven to 400 degrees. Line a baking sheet with tin foil and spray with cooking spray. Set out 3 shallow bowls. In the first bowl, combine the almond meal, …

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WebCoat chicken with egg and flour mixture as instructed. Place on baking sheet with the tenders evenly spaced and then cook for 25 minutes, flipping halfway through. …

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WebPaleo Coconut Flour Chicken Tenders (Low Carb, Keto) These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Enjoy them plain or dipped in …

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WebThis healthy, baked coconut chicken tenders recipe needs only 6 ingredients. Naturally low carb, paleo, and gluten-free. Wholesome Yum creates …

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WebThese low carb paleo coconut flour chicken tenders are gluten free and keto friendly. Enjoy them plain or dipped in your favorite sauce. Recipe lovers can …

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Web¼ cup unsweetened shredded coconut (or ¼ cup more almond meal) 1 teaspoon paprika ½ teaspoon cayenne pepper ½ teaspoon garlic powder ½ teaspoon …

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WebThese low carb paleo coconut flour fried chicken tenders are gluten free and keto friendly. Enjoy them plain or dipped in your favorite sauce. Recipe Video (Click …

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Frequently Asked Questions

Are coconut flour chicken tenders gluten free?

These low carb paleo coconut flour chicken tenders are gluten free and keto friendly. Enjoy them plain or dipped in your favorite sauce. Unbelievably good! My kids really like chicken tenders, but I hate the wheat flour coating.

Are coconut chicken tenders keto?

This coconut chicken recipe is seriously that simple. Using the coconut flour and flakes ensures that there are no carbs in the chicken tenders at all; they are keto, paleo, gluten free chicken tenders. Here are a few tips I’ve picked up along the way as I’ve made these healthy chicken tenders over and over again.

How many ingredients are in coconut chicken tenders?

These easy baked coconut chicken tenders are crispy and need just 6 ingredients! You won't believe this healthy paleo coconut chicken recipe is low carb and gluten-free.

How do you cook a chicken tenderloin in coconut flour?

On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Pour olive oil (or beaten egg) in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Spray extra olive oil over the coating until wet to prevent dryness.

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