Healthy Rice Crispy Treat Recipe

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Spread the mixture evenly across the pan and gently push down into the pan and corners. Place in the refrigerator 1 hour to set. Remove, slice into …

Rating: 5/5(1)

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How do you make keto rice crispy treats? Start by adding the peanut butter, syrup, and coconut oil in microwave safe bowl or small …

Rating: 5/5(25)
1. Line an 8 x 8-inch pan with parchment paper and grease generously. Set aside. Pour the cereal in a large mixing bowl.
2. In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. Heat up or microwave until warm. Whisk together, to combine.
3. Pour the liquid mixture over the crispy cereal, and mix well, until combined. Transfer the mixture into the lined pan and press down using a rubber spatula.
4. Refrigerate the treats for at least an hour, to firm up.

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Made with sugar free marshmallows, these low sugar, low calorie rice crispy treats taste as good as classic, but with half the calories, fewer carbs, and 90% less sugar! Jump to Recipe The calories and macros for this lower calorie recipe for rice crispy treats is 50 calories per bar, 11 g carbs, 1 g protein, and 1 gram of fat.

Rating: 4.5/5(6)

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Top low carb rice krispie treat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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Add the puffed rice to a large bowl. Heat the almond butter and maple syrup in the microwave for 30 seconds to one minute. Stir the butter …

Rating: 4.8/5(6)
1. Line an 8x8 pan with parchment paper.
2. Add the puffed rice to a large bowl.
3. Heat the almond butter and maple syrup in the microwave for 30 seconds to one minute.
4. Stir the butter syrup mixture into the puffed rice and then press it into the pan in an even layer.

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How to Make Vegan Rice Crispy Treats – Without Marshmallows Line an 8-inch baking pan with wax paper or parchment paper. Heat almond …

Rating: 5/5(32)
1. Line an 8-inch square baking pan with wax paper or parchment paper. Set aside for later.
2. Add almond butter and maple syrup to a microwave-safe bowl. Whisk until well mixed. Heat in 20-second increments in the microwave until warm and fragrant, and the mixture begins to dry out and caramelize (about 4-7 rounds). Whisk in between heating increments. *Stovetop directions in Notes.
3. Add rice crisp cereal to the almond butter mixture. Stir and fold until well-incorporated.
4. Pour into the prepared baking pan. Using a rubber spatula, smooth into an even, very tightly packed layer.

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3 cups crispy rice cereal regular or brown rice—make sure it is certified GF if needed Optional: 1/4 cup chopped dark chocolate for drizzling

Rating: 5/5(4)
1. Line an 8x8-inch baking pan with aluminum foil or parchment paper, leaving some hanging over the sides like handles. Coat with nonstick spray. Set aside.
2. In a medium saucepan over medium heat, combine the brown rice syrup, peanut butter, and coconut oil. Stir and heat until smooth and creamy. Remove from heat and stir in the vanilla extract and salt, then the crispy rice cereal, stirring until the cereal is evenly coated.
3. Pour the mixture into the prepared baking pan. With your fingers or a rubber spatula coated with nonstick spray, firmly press the mixture into a tight, even layer. Let rest 30 minutes to set.
4. Meanwhile, if you'd like to add the chocolate drizzle, melt the chocolate in a microwave-safe bowl or a heatproof bowl set over a pan of simmering water, being careful not to let the chocolate burn. Drizzle over the top of the treats. Place the pan back in the refrigerator for a few minutes to allow the chocolate to set. Remove the treats from the pan with the parchment or foil handles. Using a very sharp knife, cut into squares and serve.

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Double this recipe to make a the same amount as a standard Rice Krispie Treat batch. Butter or vegan butter - 1 ½ tablespoons. Sugar Free …

Rating: 4.2/5(93)
1. Prep a 6 X 6, or similar sized, pan for nonstick. I use parchment paper or wax paper as these make the end product easier to serve and clean up a lot easier.
2. Once your baking dish has been prepped, use a sauce pan on low heat to melt your butter. Once the butter has melted you can stir in the marshmallows.
3. When the marshmallow have been completely melted into the butter, remove the pan from the heat and stir in the cereal and optional vanilla. Then press the mixture into the prepped pan from the first step. Tip:use a well greased rubber spatula to press your mixture. Allow to cool and cut into squares.

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Directions 1 In a large microwavable bowl, add butter, one bag of marshmallows, and white chocolate chips. Place in microwave for 30 …

Rating: 4.5/5(12)

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4 + cups Crispy Rice Cereal Optional: 3.5 – 5 oz Vegan Chocolate, melted Instructions Add the Dates, Almond Butter, Vanilla Extract, and Salt to a Food Processor or …

1. Add the Dates, Almond Butter, Vanilla Extract, and Salt to a Food Processor or Blender. Combine until a thick, even paste is formed – it will not be sticky to the touch.
2. Transfer the paste to a large bowl, then add 2 cups of Crispy Rice Cereal. Knead the Cereal into the paste using your hands. Once evenly incorporated, continue to add in Cereal in 1/2 cup to 1 cup increments. I needed around 4 cups of Cereal in total; this allowed all of the Cereal pieces to be coated with a thin layer of the paste, but not too much.
3. Line a 8×8″ pan with parchment paper, then press the Rice Crispy Mixture into it. Cover with another layer of Parchment Paper and “punch” the Cereal down until it is really compact and evenly spread.
4. Top with Melted Chocolate, if desired. Remove from the pan, use a sharp knife to cut into squares, and enjoy! Store in a container with a loose lid at room temperature for up to 6 days.

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Instructions. Spray a 9x12-inch pan with cooking spray and set aside. Heat a large saucepan on low heat. Melt butter spread being sure to coat the bottom of the pot to prevent …

Rating: 5/5(8)
1. Spray a 9x12-inch pan with cooking spray and set aside.
2. Heat a large saucepan on low heat.
3. Melt butter spread being sure to coat the bottom of the pot to prevent sticking.
4. Add marshmallows and melt on low flame.

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4 cups rice crispy cereal (preferably brown rice) Instructions Line an 8X8 inch pan with parchment paper. In a large bowl, mix together the melted chocolate, almond butter, and honey. Stir in the cereal and mix well. Using a rubber spatula, press the mixture into the pan. Press it down firmly. Put the pan into the freezer for at least 20 minutes.

Rating: 5/5(1)

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Home » Recipes » Healthy Rice Crispy Treats. Healthy Rice Crispy Treats. posted: 05/20 /19 — updated: 12/03/19 by Deryn Macey. Jump To Recipe. Disclosure: This post may contain affiliate links. These healthy rice crispy treats are easy to make with just a handful of wholesome ingredients and make the perfect sweet treat to stash in the freezer for a quick …

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How do you make keto crispy cereal treats? Start by adding the butter and syrup in a microwave-safe bowl or small saucepan. Heat until the mixture just begins to bubble. You’ll want to whisk it very well until a smooth, thick liquid remains. Now, add the white chocolate to the hot mixture and stir until the chocolate melts.

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Since flipping to a low carb diet, with more healthy fats, I had to make a change to the recipe. Recipe: 2.5 C Rice Krispies cereal 2T coconut oil 2T grassfed butter 1teaspoon vanilla extract 1teaspoon xylitol crystals 1/2 c almond or peanut butter. Combine and either press into pan or make bite sized balls. refrigerate for 15 min. To fancy it up, and still stay on a low carb diet, …

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Store your healthy rice crispy treats in an airtight container at room temperature for up to 5 days. Or wrap well in wax paper or tin foil, and place in a zip-top bag and freeze for up to 3 months. To melt the marshmallows in the microwave, heat your coconut oil and marshmallows in a microwave-safe mixing bowl, for 30-second bursts of high power, stirring after each, until …

Rating: 5/5(1)

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Frequently Asked Questions

How do you make crispy rice crispy treats on keto?

Coconut Oil – A little coconut oil is added to keep the treats intact and crispy. You can also use butter. How do you make keto rice crispy treats? Start by adding the peanut butter, syrup, and coconut oil in microwave safe bowl or small saucepan. Heat up until the coconut oil and melted and the peanut butter is warm.

Are marshmallows low carb rice krispies?

These low carb rice krispies treats are awesome! What about low carb marshmallows? There are a few recipes out there if you want to make them yourself. They will melt, but they won’t brown unfortunately. That doesn’t matter so much in a rice krispie recipes because you don’t see the marshmallows much.

What are the ingredients in healthy rice krispie treats?

This Healthy Rice Krispie Treats recipe uses just a few ingredients—peanut butter, coconut oil, brown rice syrup, and vanilla for flavor—and takes only minutes to stir together on the stove.

How do i make sugar free peanut butter rice krispie treats?

To make this a sugar free peanut butter rice krispie treat recipe, you will need to make a bit of a change in your ingredients. For the butter sub in add a quarter of a cup of peanut butter to the recipe plus 1 tablespoon of butter. You can find sugar free peanut butter here or use my recipe for sugar free peanut butter to make your own.

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