Easy Baked Coconut Chicken Tenders Recipe Paleo Low Carb

Listing Results Easy Baked Coconut Chicken Tenders Recipe Paleo Low Carb

WebBaked Coconut Crusted Chicken Tenders Serve these easy Baked Coconut Crusted Chicken Tenders as a low carb, paleo and …

Rating: 5/5(5)
Total Time: 35 minsCategory: Appetizer, Main CourseCalories: 624 per serving1. If making the classic version, place all the ingredients in a bowl and whisk until smooth. It’s ready!
2. Preheat oven to 400F/200C degrees. Place a wire rack over a baking sheet, and spray lightly with oil.

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WebThis healthy, baked coconut chicken tenders recipe needs only 6 ingredients. Naturally low carb, paleo, and gluten-free. ———— ↓↓↓↓↓ CLICK FOR …

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WebCoconut Chicken Tenders: 2 tablespoon coconut oil 1.5-2 lb chicken tenderloins (12 pieces) thawed if previously frozen ⅓ cup …

Rating: 5/5(8)
Total Time: 30 minsCategory: Appetizer, Main CourseCalories: 314 per serving1. Preheat oven to 400. Put a few blobs of coconut oil on a baking stone or cookie sheet. Put it in the oven to melt and get hot.
2. Prepare the ingredients to coat the chicken. In one bowl beat the eggs. In a second bowl mix the coconut flour with the salt and pepper. In a third bowl put the shredded coconut.
3. To coat the chicken: Coat a piece of chicken with the coconut flour, then dip it in the egg, then coat with the shredded coconut. After that put it on a second baking sheet while you coat the rest of the pieces.
4. When all the pieces are coated remove the hot baking stone from the oven, spread out the coconut oil if necessary, and carefully put the chicken on it. (Preheating the baking sheet helps the chicken get a crisper coating). Put it back in the oven and bake for 10 minutes. Flip the chicken over and put a few more blobs of coconut oil on the baking sheet. At this point my chicken was 150. Turn the broiler on high and put the chicken back in the oven. Do not leave the chicken unattended. I sat on the floor in front of the oven to watch it brown. When the first side was brown I flipped it one more time to brown the other side. It is worth the extra flipping to get a crispy coating. It only takes 2-3 minutes per side.

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WebPlace almond meal, coconut, paprika, cayenne, garlic, sea salt and black pepper in a small bowl. Stir to combine. Crack egg into another shallow bowl and whisk. …

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WebThe amount of oil you use will depend on the size of the skillet you use. Melt coconut oil in skillet over medium heat, approximately 375 degrees. Mix coconut flour, arrowroot powder, salt and pepper …

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Web2 lbs chicken tenders 1/2 cup almond flour 1/2 cup dessicated coconut (very small pieces, if you only have flakes, run them through food processor) 1 egg 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic …

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WebHeat the oven to 400 degrees. Prepare large baking sheet with cooking spray. Rinse the chicken breasts with water pat dry with a paper towel. Slice breasts into tenders no more than ½ inch thick. Beat eggs until …

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WebFollow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. Place the baking sheet into the freezer for at …

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Web4 / 10. Lemon Thyme Chicken Thighs. This quick and easy recipe for crispy, skillet-cooked chicken thighs seasoned simply with fresh lemon and thyme. Go to …

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WebCoconut Chicken Tenders Recipe Here is the recipe. You’ll also find it in a printable recipe card at the bottom of this post. Ingredients 1 lb chicken breast …

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WebHow to Make Coconut Chicken Breast Tenders Prep the Oven and Baking Sheet. Preheat the oven to 400˚F. Line a baking sheet with foil, and lightly grease with …

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Web2 days ago · When choosing your dipping sauce, make sure you pay attention to the net carb count. Keto-approved Popeyes sauces include: Blackened ranch dressing ( 2 …

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WebPlace each strip on the prepared baking sheet, 2 inches apart. Generously spray the tops of the chicken strips with cooking oil spray. Bake in the oven for 15-20 minutes until cooked through. To make …

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WebKeto-Paleo-Whole30 Easy Chicken Tenders. 15 min. Chicken tenders, almond meal, olive oil, eggs, cayenne pepper. 5.0 13. boneless chicken, coconut yogurt, heavy …

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WebInstructions. Preheat air fryer to 400 degrees. Pat the chicken tenders dry and set aside. In a shallow bowl, beat eggs. In an additional shallow bowl, combine …

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WebDip the chicken strips in the whisked egg and coat in the seasoned almond meal. Shake off the excess and arrange the chicken in a single layer on the prepped …

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