Gluten Free Coconut Flour Chicken Tenders Baked Paleo Recipe

Healthy Baked Chicken Tenders Ambitious Kitchen

WEBMar 19, 2018 · Instructions. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. In a medium bowl, whisk together …

Rating: 4.4/5(9)
1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
2. In a medium bowl, whisk together the eggs and 2 tablespoons of almondmilk.
3. In a separate large bowl, mix together coconut flour, almond flour, salt, black pepper, onion powder, paprika, garlic powder, and cayenne pepper. Add 2 tablespoons of almondmilk to the bowl and use a fork to mix together to form a ‘crumb-like’ texture.
4. Dip each chicken tender into flour mixture, then into egg mixture (coating the tender entirely), then back into flour mixture to coat the chicken strips. This should create a crumb-like look. Place each strip on the prepared baking sheet, 2 inches apart.

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Crispy Coconut Chicken Tenders (Paleo & GlutenFree)

WEBJun 17, 2020 · Add coconut flour to the first bowl. Whisk egg and coconut milk together in the second bowl. Add shredded coconut, salt, pepper, …

Rating: 5/5(1)
1. Preheat the oven to 400 degrees F. Place a wire rack (like a cooling rack) on top of a baking sheet.
2. In a small bowl, whisk together mayo/yogurt, coconut milk, curry powder, and salt. Taste and add additional salt or a little maple syrup, as desired.

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Healthy Baked Chicken Tenders Eating Bird Food

WEBAug 27, 2021 · Instructions. Preheat oven to 400°F and coat a baking sheet with parchment paper. Place almond meal, coconut, paprika, cayenne, …

Rating: 4.7/5(61)
1. Preheat oven to 400°.
2. Place almond meal, coconut, paprika, cayenne, garlic, sea salt and black pepper in a small bowl. Stir to combine.
3. Crack egg into another shallow bowl and whisk.
4. One by one, dredge each chicken tender in the egg bowl, wiping off any access and then dip each into the almond meal mixture. Roll until each tender is covered completely. Place the coated tenders on a baking pan lined with parchment paper or a wire rack that fits on a baking sheet. The wire rack will make for a crispier texture. Bake for 20 minutes, flipping the tenders once at the 10 minute mark. When done the chicken tenders will be golden brown and completely cooked through. Remove tenders from the oven and allow to cool slightly before serving.

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