Fish And Prawn Mornay Recipe

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WEBJul 30, 2022 · Preheat the oven to 200°C / 400°F. Pat the fish and prawns with paper towels to remove as much moisture as possible. 6 ounces / 170 grams skinless cod …

Ratings: 1
Calories: 808 per serving
Category: Starter / Main

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WEBNov 6, 2016 · Stay Awake. Preheat the oven to180°C fan bake. Hard boil the eggs in a small pot for 8-10 minutes. Meanwhile, prepare the white …

Rating: 4.3/5
Total Time: 45 mins
Category: Mains
Calories: 558 per serving
1. 1 Preheat the oven to180°C fan bake. Hard boil the eggs in a small pot for 8-10 minutes. Meanwhile, prepare the white sauce. In a medium-sized saucepan melt reduced-fat spread, remove from the heat and whisk in the flour to form a thick paste. Slowly pour in the milk, continuously whisking to prevent any lumps forming. Place the saucepan back on the heat and continue to stir until a thick sauce forms. Remove from the heat, season with plenty of pepper and mix in the lemon rind and creamed corn. Set aside.
2. 2 Cut the fish into 3cm chunks. Add to the corn and white sauce mixture and pour into a shallow baking dish. Shell the eggs and cut into quarters. Place evenly on top of the fish mixture.
3. 3 Sprinkle with dried thyme, breadcrumbs and cheese. Bake for 15 minutes until the top is crunchy and golden. Serve with steamed veges and fresh lemon. Garnish with fresh chopped parsley and extra lemon zest, if desired.

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WEBJan 17, 2023 · Remove the skin and chop the cod into bite-sized even pieces. Arrange in a single layer in an oven-proof dish. Sprinkle the kale evenly over the top of the fish. Melt …

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WEBAug 18, 2022 · Instructions. Pat the fish dry after defrosting with kitchen paper and cut into bite sized pieces. Divide the fish between the dishes. Put the flour butter and milk in a saucepan over a medium heat. Whisk …

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WEBJun 30, 2009 · 2. Add fish, prawns, mussels, scallops, mushroom and onion. Cook, stirring, for 3-5 minutes until fish is cooked. Stir in dill. 3. Spoon evenly into 4 ovenproof gratin …

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WEBIn a pan over low heat, melt the butter. Add the flour and mix it in to make a paste. To make the sauce smooth and thick, add the milk slowly while stirring. Add half of the cheese …

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WEBFeb 11, 2024 · Ingredients for the fish: Choice of white fish: cod loin, haddock, hake, or coley. Boneless cod fillets (fresh or defrosted frozen fish) Steps: I start by preheating …

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WEBNov 29, 2018 · Instructions. Pre-heat the oven to 180 deg C (350 deg F) – spray an oven dish with cooking all (should be large enough for a single layer of Fish) Cook the Fish as you prefer – steam, bake or fry in a non …

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WEBMar 30, 2014 · Method. 1. Heat the butter in a large saucepan, add the onion, celery, carrot, ginger and garlic and cook for 3-4 minutes over a medium-low heat until softened and …

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WEBAug 21, 2023 · Heat a 20cm or 8" saucepan over a medium heat and melt the butter for the spinach. Throw in the spinach and salt and stir continuously until the spinach has wilted, this will take 5 or 6 minutes. …

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WEB1 pound raw medium shrimp, shelled and deveined; 3 tablespoons dry white wine; 1 (8 ounce) package cream cheese, cubed; 1/3 to 1/2 cup milk; 1/2 cup (2 ounces) shredded Swiss cheese; Instructions. Saute …

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WEBReduce heat, and simmer 3 minutes; drain well. Set shrimp and scallops aside. Repeat procedure with oysters and vermouth. Combine shrimp, scallops, and oysters, and …

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WEBMar 14, 2019 · Fry leek for 5 minutes, until soft and tender. Add the prawns and quickly cook through for 2-3 minutes. Turn the heat up and add white wine and lemon zest. …

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WEB12 ounces shrimp (peeled, deveined, and sliced lengthwise) Preheat the oven to 375°F. Stir the panko, dill, and parmesan together in a small bowl and set aside. Place a large …

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WEBStep 3. Melt 4 tablespoons butter in Dutch oven over medium heat; add shrimp, and saute 3 to 5 minutes or just until shrimp turn pink. Add to mushroom mixture. Step 4. Bring scallops and half-and-half to a boil in a …

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WEBSep 19, 2016 · 1. Preheat oven to 180ºC. 2. Heat butter in a large saucepan and sauté the onion, celery, carrot, garlic and ginger for 4-5 minutes, or until soft and fragrant. 3. …

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WEBMar 23, 2014 · Use the cloves to attach the bay leaves to the cut-side of the onion halves. Combine the milk with onion, bay leaf, and cloves in a small saucepan. Simmer on LOW for 15 minutes, uncovered. Discard the …

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