Fish And Prawn Mornay Recipe

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WEBNov 6, 2016 · Stay Awake. Preheat the oven to180°C fan bake. Hard boil the eggs in a small pot for 8-10 minutes. Meanwhile, prepare the white …

Rating: 4.3/5
Total Time: 45 mins
Category: Mains
Calories: 558 per serving
1. 1 Preheat the oven to180°C fan bake. Hard boil the eggs in a small pot for 8-10 minutes. Meanwhile, prepare the white sauce. In a medium-sized saucepan melt reduced-fat spread, remove from the heat and whisk in the flour to form a thick paste. Slowly pour in the milk, continuously whisking to prevent any lumps forming. Place the saucepan back on the heat and continue to stir until a thick sauce forms. Remove from the heat, season with plenty of pepper and mix in the lemon rind and creamed corn. Set aside.
2. 2 Cut the fish into 3cm chunks. Add to the corn and white sauce mixture and pour into a shallow baking dish. Shell the eggs and cut into quarters. Place evenly on top of the fish mixture.
3. 3 Sprinkle with dried thyme, breadcrumbs and cheese. Bake for 15 minutes until the top is crunchy and golden. Serve with steamed veges and fresh lemon. Garnish with fresh chopped parsley and extra lemon zest, if desired.

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WEBJul 30, 2022 · 6 ounces / 170 grams skinless cod filles, 4 ounces / 115 grams frozen raw prawns. Place the fish fillets into a large baking dish (or into individual dishes) and …

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WEBAug 18, 2022 · Instructions. Pat the fish dry after defrosting with kitchen paper and cut into bite sized pieces. Divide the fish between the dishes. Put the flour butter and milk in a …

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WEBJan 17, 2023 · Remove the skin and chop the cod into bite-sized even pieces. Arrange in a single layer in an oven-proof dish. Sprinkle the kale evenly over the top of the fish. Melt the butter in a pan over a low heat …

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WEBNov 29, 2018 · Instructions. Pre-heat the oven to 180 deg C (350 deg F) – spray an oven dish with cooking all (should be large enough for a single layer of Fish) Cook the Fish as you prefer – steam, bake or fry in a non …

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WEBIn a pan over low heat, melt the butter. Add the flour and mix it in to make a paste. To make the sauce smooth and thick, add the milk slowly while stirring. Add half of the cheese …

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WEBJun 30, 2009 · 2. Add fish, prawns, mussels, scallops, mushroom and onion. Cook, stirring, for 3-5 minutes until fish is cooked. Stir in dill. 3. Spoon evenly into 4 ovenproof gratin …

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WEBAug 21, 2023 · Instructions. Heat a small 15-20cm (6-8") frying pan over a medium-high heat and when it is hot add the rapeseed oil for the breadcrumbs. Pour in the dried breadcrumbs and cook until golden, this …

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WEBApr 5, 2012 · Add the milk, bay leaf and peppercorns and simmer gently for 8-10 minutes to poach the fish. Remove the fillets from the pan and keep them warm while you prepare the sauce. Remove the bay leaf from the …

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WEBStep 3. Melt 4 tablespoons butter in Dutch oven over medium heat; add shrimp, and saute 3 to 5 minutes or just until shrimp turn pink. Add to mushroom mixture. Step 4. Bring scallops and half-and-half to a boil in a …

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WEBInstructions. Saute mushrooms and onions in butter. Add shrimp and wine; cook for 2 to 3 minutes or until shrimp are pink. Remove vegetables and shrimp from pan with slotted spoon. Add cream cheese and milk to pan. …

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WEBMar 23, 2014 · Use the cloves to attach the bay leaves to the cut-side of the onion halves. Combine the milk with onion, bay leaf, and cloves in a small saucepan. Simmer on LOW for 15 minutes, uncovered. Discard the …

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WEBCook onion in 1/4 cup plus 2 tbs. butter in a heavy saucepan over medium-high heat, stirring constantly, until tender. Reduce heat to low; add flour; stirring until smooth. Cook …

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WEBA selection of 100 seafood mornay recipes from Woolworths, including Healthier Tuna Mornay , Easy Tuna Mornay and Tuna & Asparagus Pasta Mornay Categories: Low salt; Pescatarian; High protein; Tomato; …

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WEBMar 10, 2021 · Chop the lobster meat into bite-size chunks. In a frypan, melt the butter over medium heat, then add garlic and sauté for 30 seconds or until fragrant, but don’t let it …

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WEBCook Time: 35 minutes. Ingredients. 24 extra large green Australian prawns. Olive oil for brushing. Garlic Parsley Butter. 180 g butter, softened. 2 tablespoons finely chopped …

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WEBMar 30, 2014 · 1. Heat the butter in a large saucepan, add the onion, celery, carrot, ginger and garlic and cook for 3-4 minutes over a medium-low heat until softened and fragrant. …

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