WEBOct 11, 2023 · Dunkin' Egg and Cheese on a Bagel. Dunkin'. Per sandwich (with bagel): 460 calories, 13 g fat (5 g saturated fat), 1,010 mg sodium, 66 g carbs (4 g fiber, 8 g …
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WEBMar 19, 2023 · For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number obviously drops if you want 6 pieces (250 calories) or a 4-piece …
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WEBSep 7, 2015 · 3. Artisan Grilled Chicken Sandwich. While the buns are not 100% whole-grain, if you’re craving something carbo-licious, this sandwich will surely satisfy for under …
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WEBJan 3, 2024 · 17g Protein. Shake Shack's egg and cheese sandwich is a definite contender for one of the best fast food breakfast sandwiches, even without any meat. The sunny side up fried egg, melty cheese, and soft …
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WEBMcDonald's Fruit & Walnuts: This easy to-go snack includes apple slices, red grapes, candied walnuts and low-fat vanilla yogurt. CALORIES: 210; Au Bon Pain Apple Cinnamon Oatmeal (small): The 8
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WEBSep 24, 2019 · Moe's Southwest Grill. Pork Carnitas Burrito Bowl with Lettuce, Black Beans, Grilled Onions and Peppers, Pico de Gallo, Cheese and Guacamole. 300 cal, 22g fat, 27g carb, 12g fiber, 26g protein (15 …
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WEBAug 29, 2023 · 4. Panera: Avocado, Egg White, Spinach, & Cheese on Sprouted Grain Bagel. Panera Bread. Panera Bread's offerings certainly fall under the label of quick …
WEBDec 28, 2021 · Nutrition info (per dish): 250 Calories;14g Total Fat; 7g Saturated Fat; 25g Protein; 8g Total Carbs; 3g Fiber; 4g Sugars; 690mg Sodium Photo by: Panera Panera
WEBDec 8, 2022 · Other fast-food chains offer more options in a lower sodium range. Nutrition per salad with chicken, fajita vegetables, guacamole, fresh tomato salsa, and lettuce: 460 calories, 29 grams fat (6.5 grams …
WEBJun 6, 2021 · Source: Dash of Sanity. Just seven ingredients and 20 minutes are all it takes for some of the fluffiest, most satisfying homemade biscuits on the internet—with just as …
WEBHealthier sides include steamed broccoli (100 calories, 7 grams of total fat, 280 mg of sodium, 2 grams of sugar, 3 grams of protein); signature coleslaw (130 calories, 8 grams …
WEBMay 6, 2023 · Chick-fil-A. Per meal: 390 calories, 12 g fat (2 g saturated fat), 770 mg sodium, 44 g carbs (3 g fiber, 12 g sugar), 28 g protein. Karolin Saweres,MS, RDN, LD …
WEBApr 2, 2024 · Subway: Tuna melt. Subway. Subway is always a good low-calorie option. Subway, Quizno’s, Jersey Mikes, or any other sandwich restaurant is definitely a good …
WEBDec 1, 2023 · Wendy's. Wendy's. If you want a low-calorie option at Wendy's, the crispy chicken BLT is hard to beat. With fried chicken, cheese, bacon, and mayo, it is …
WEBFeb 2, 2023 · Obviously, avoid the rice and beans in order to navigate away from the carbs. Still, you can load on options like guacamole, tomato salsa, roasted chili corn, tomatillo …
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WEB1 day ago · Chipotle Chicken Burrito Bowl is the highest protein fast food item in this list. It has over 80 grams of protein per serving (82 g) for around 885 calories. Other very high …
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WEBFeb 27, 2024 · Olive Garden Spaghetti with Meat Sauce (Lunch-size) Olive Garden. Nutrition (Per lunch-sized order): 360 calories,12 g fat (3.5 g saturated fat), 530 mg …
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