2 cups chopped fresh broccoli florets 1 ½ cups shredded cheddar 1 teaspoon salt 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon cracked pepper Instructions Preheat oven to 350 degrees. Add the eggs to a mixing bowl along with the heavy cream and whisk well to combine. Stir in the remaining ingredients.
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Steam the broccoli until crisp-tender. Set aside to cool. Drain off all but 1 tablespoon of bacon grease. Cook onion in bacon grease until soft. …
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Steam broccoli to crisp tender. Preheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch). In large bowl, beat eggs with heavy cream. …
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Heat oven to 180C/350F and well grease an oven safe pie or quiche baking dish. Heat oil or butter in a frying pan or large skillet on the stove top over medium heat. Meanwhile, chop the leek and broccoli into bite-size pieces with a sharp knife on a cutting board. When the pan is hot, add the leek and cook until starting to soften.
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Preheat the oven to 350F/180C and well grease an oven safe pie or quiche dish. Heat butter or coconut oil in a frying pan. Meanwhile, chop the leek or onion and broccoli into bite sized pieces. When the pan is hot, add the …
Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked. Drain well and dry on paper towels. Place the broccoli into a greased 9in deep pie dish, sprinkle over half the cheddar, and set aside. In a bowl, add the eggs, cream, salt, and pepper, whisk together.
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Add the broccoli to the prepared baking dish. Top with four ounces of shredded cheese. Pour the egg whites on top and then sprinkle the remaining two ounces of cheese on top. Bake in the oven at 450°F for 40-45 minutes, or until the quiche has thoroughly cooked and the top is golden. Slice into twelve pieces and devour. Notes
Broccoli Cheese Quiche - Low Carb Best Healthly Low-Carb Diet. pepper, red onions, eggs, ground mustard, broccoli, sharp cheddar cheese and 3 more.
Step 2: Cook the bacon in a pan until it’s slightly crispy. Step 3: Chop the bacon, red onion, and green onion. Step 4 : Combine the milk and eggs in a large mixing bowl. Whisk together well. Step 5: Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
Making this keto quiche couldn't be easier. With just 10 minutes prep and 30 minutes cooking, it's on the table and ready to enjoy in only 40 minutes! Step 1 Preheat your oven to 356 degrees Fahrenheit or 180 degrees Celsius. Step 2 In a frying pan, heat the butter over medium heat and sauté the ground beef for 5 to 7 minutes.
When Bush the First declared he hated broccoli, it was obvious Barbara had never whipped up an Easy Broccoli Quiche for the old boy. This is a good recipe which turns out just how I like my quiche--fast, cheap and tasty. As for the "wetness" and "wateriness" issue raised by some other reviewers: Ladies, ladies, ladies! This problem is easily
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6 eggs. 1 cup heavy cream. 1 teaspoon salt. Dash pepper. Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. Pour evenly over the cheese. Bake at 350º for 35-45 minutes, until a knife inserted in the center comes out clean.
Starting with the cheese, begin layering the quiche ingredients into the quiche plate: 1/4 of the cheese and 1/3 each of the broccoli, onion, and bacon. Continue layering the ingredients, finishing with the cheese. Add the eggs, heavy cream, almond milk (or water), salt and pepper to a medium bowl and beat with a hand mixer until frothy.
Crustless keto broccoli and bacon quiche Instructions Preheat oven to 350 F° (175 C°). Grease a 9" (23 cm) pie plate with butter. Place the bacon in a cold skillet. Cook over medium heat until crispy, turning occasionally to brown evenly. Drain the bacon on a paper towel-lined plate, and then cut into the bacon small pieces. Set aside.
Bake quiche for 40-45 minutes at 375°F, until top is golden brown and center is set. Remove from oven and let rest for 5 minutes or so. Slice into 8 slices Notes For a crustless quiche us an 8x8 pan instead of a 9" one. Nutrition
DIRECTIONS. Prepare broccoli and onions according to broccoli cooking directions; drain. Place cooked broccoli mixture in a lightly buttered 9" pie plate. Add mushrooms and cheese. Combine remaining ingredients in blender; blend until smooth. Pour over broccoli mixture. Bake at 375F for 25-30 minutes or until firm.
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Add the broccoli and sprinkle with ½ teaspoon salt, saute until lightly browned and tender, about 4 minutes. Add the garlic, saute until fragrant, 30 seconds. Turn the heat off. Evenly sprinkle half of the cheddar cheese into the greased pie dish. Top with the sauteed broccoli mixture, followed by the remaining cheese.
In a bowl, add the eggs, cream, salt, and pepper, whisk together. Pour the egg mixture over the broccoli and top with the remaining cheese. Bake for 30-35 minutes, until the mixture stays firm when jiggled. Leave to sit for 5 minutes before cutting into 6 slices and serve hot! Our Crustless Broccoli Quiche is a delicious and easy low carb dish.
So, add the cooked broccoli to the quiche pan together with the cheese and any other filling you use. Separately, beat the eggs, add the milk and cream, season well, and pour it over the other ingredients. Bake for about 20 minutes at 180 degrees Celsius (360 Fahrenheit) or until cooked through.
Crustless Broccoli Quiche Ingredients. 1 2 heads of Broccoli. 2 4 large Eggs. 3 1 cup of Heavy Cream. 4 1 teaspoon of Salt. 5 ½ teaspoon of White Pepper, ground. 6 1 cup of Cheddar Cheese, shredded.
Crustless quiche with ham, broccoli and gruyère cheese is a delicious low carb lunch or dinner choice. It's super easy to put together, taking only 10 minutes before it's ready to pop into the oven. A perfect recipe for brunch or breakfast, broccoli adds extra texture and nutrition.