Easy Paleo Keto Beef And Broccoli Stir Fry Recipe

Paleo Beef and Broccoli Stir Fry {Whole30, Keto} The …

WEBJan 6, 2022 · Cook the white parts of the scallions with the garlic and ginger for about 1 minute, then give the sauce a whisk and add it to the skillet, …

Rating: 4.6/5(85)
1. Place the sliced beef in a large bowl and toss with with the 1 tbsp coconut aminos, 1 tbsp acv, and 1/2 tsp sea salt. Cover and allow to marinate for at least 15 minutes (or up to 30) while you prep the other ingredients
2. For the sauce, whisk together the 6 Tbsp coconut aminos, 2 tbsp water or broth and tapioca or arrowroot starch until dissolved, then whisk in the remaining sauce ingredients until well combined, set aside.
3. Make sure to have all your ingredients prepped and ready to go before beginning to cook the broccoli.
4. To cook the broccoli, heat 1 tbsp coconut oil in a large skillet or wok over high heat. Add broccoli and toss to coat, then lower the heat, add the 2 tbsp water and cover the skillet (anything that mostly fits will do) for about 30 seconds, until bright green. Remove to a plate and set aside.

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Keto Beef & Broccoli Stir Fry (Quick & Easy) Kasey …

WEBOct 19, 2021 · Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, …

Rating: 4.8/5(23)

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Easy Keto Beef and Broccoli (Whole30, Paleo, Gluten …

WEBMay 1, 2020 · Add garlic, ginger, and salt and mix for about 15 seconds. Crank up the heat to high and add the marinated beef. Be sure to …

1. Combine the ingredients for the marinade and sauce (in two separate bowls) and set aside.
2. Marinade: 2 tbsp coconut aminos, 1 tbsp sesame oil, ½ tsp sea salt, ¼ tsp baking soda
3. Sauce: Mix the stir fry sauce by combining 2 tablespoons coconut aminos, 1 tablespoon red boat fish sauce, 2 teaspoons sesame oil, and pepper.
4. Slice the beef into ¼ inch thin slices and place in a pan with the marinade for at least 15 minutes

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Paleo Beef and Broccoli (Keto, Whole30) I Heart Umami

WEBApr 5, 2017 · Aromatic Prep: Finely mince the garlic and ginger, and mix your stir-fry sauce ingredients in a small bowl. Sear the Beef: …

1. Slice beef into about ¼ inch thin. Marinate thin sliced beef with ingredients under “beef marinade”. Mix well. Place broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until broccoli is tender but still crunchy. Set aside.
2. Heat a wok over medium heat w/ 1 ½ tbsp ghee. When hot, lower the heat to medium, add garlic and ginger. Season w/ a small pinch of salt & stir-fry until fragrant (about 10 secs).
3. Turn up the heat to medium-high, add marinated beef. Spread beef evenly over the bottom of the saute pan and cook until the edge of the beef is slightly darkened and crispy. Do the same thing for flip slide - about ¾ way cooked through with slightly charred and crispy surface.
4. Add “Sauce Combo”. Stir-fry about 1 min. Add broccoli. Stir-fry another 30 secs. Toss everything to combine.

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