Easy Paleo Keto Beef And Broccoli Stir Fry Recipe

Listing Results Easy Paleo Keto Beef And Broccoli Stir Fry Recipe

WEBJan 6, 2022 · Cook the white parts of the scallions with the garlic and ginger for about 1 minute, then give the sauce a whisk and add it to the skillet, …

Rating: 4.6/5(85)
Category: Dinner
Servings: 6
Calories: 276 per serving
1. Place the sliced beef in a large bowl and toss with with the 1 tbsp coconut aminos, 1 tbsp acv, and 1/2 tsp sea salt. Cover and allow to marinate for at least 15 minutes (or up to 30) while you prep the other ingredients
2. For the sauce, whisk together the 6 Tbsp coconut aminos, 2 tbsp water or broth and tapioca or arrowroot starch until dissolved, then whisk in the remaining sauce ingredients until well combined, set aside.
3. Make sure to have all your ingredients prepped and ready to go before beginning to cook the broccoli.
4. To cook the broccoli, heat 1 tbsp coconut oil in a large skillet or wok over high heat. Add broccoli and toss to coat, then lower the heat, add the 2 tbsp water and cover the skillet (anything that mostly fits will do) for about 30 seconds, until bright green. Remove to a plate and set aside.

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WEBOct 19, 2021 · Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, …

Rating: 4.8/5(23)
Total Time: 20 mins
Category: Dinner, Lunch, Main Course
Calories: 271 per serving
1. Heat a 10-inch skillet over medium heat with 2 TB olive or avocado oil.
2. Sauté broccoli for 3 min.
3. Add 3TB water and simmer with the lid on over medium heat for 2 minutes, or until broccoli reaches desired tenderness.
4. Remove the broccoli from the skillet and set aside.

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WEBFeb 11, 2016 · Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, …

Rating: 5/5(4)
Estimated Reading Time: 3 mins
Servings: 4
Calories: 456 per serving
1. Slice the steak into thin strips, about 1/4 inch thick.
2. In a large mixing bowl, combine the oyster sauce, fish sauce, beef stock, sesame oil, ginger, red pepper flakes, and garlic.
3. Add the steak to the bowl and mix until all pieces are coated. Set aside. Let the steak marinate for an hour, up to 24 hours.
4. While the meat is marinating, clean and trim the broccoli and slice the mushrooms.

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WEBDec 4, 2021 · Mix together and let marinate. STEP 3: In another small bowl add the sauce ingredients: 2 tbsp sesame oil, ½ cup beef broth, ½ cup …

Cuisine: Asian
Total Time: 475671 hrs 26 mins
Category: Dinner
Calories: 297 per serving

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WEBJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost evaporated, then stir in the soy sauce, sweetener, water and red pepper …

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WEBMay 28, 2021 · Instructions. Combine Beef, soy sauce, baking soda and xanthan gum in a Bowl and marinate for 15 minutes. Mix oyster sauce, soy sauce, vinegar, erythritol, hot sauce and black pepper in a bowl. Heat a …

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WEBMay 1, 2020 · Add garlic, ginger, and salt and mix for about 15 seconds. Crank up the heat to high and add the marinated beef. Be sure to evenly distribute it and cook for around 2 minutes (without moving it around too …

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WEBApr 5, 2017 · Aromatic Prep: Finely mince the garlic and ginger, and mix your stir-fry sauce ingredients in a small bowl. Sear the Beef: Preheat a large skillet. Add oil and seared beef in a single layer, cooking for about …

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WEBAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from …

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WEBJul 22, 2021 · Add in the rest of the garlic and ginger and cook 1 minute. Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Stir it occasionally. Once cooked, transfer …

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WEBJan 16, 2021 · Instructions. Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside. For the sauce, in a …

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WEBSeason the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high heat. Add the beef and cook, stirring often, …

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WEBJul 16, 2019 · Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil (or olive oil). Add in the thinkly sliced steak and brown on both sides in the hot pan. Remove from pan to a plate and set …

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WEBFeb 20, 2024 · Stir-fry for about 3-4 minutes until the broccoli is tender yet crisp. Push the broccoli to the sides of the skillet and add the sesame oil to the center. Add the minced …

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WEBJun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a …

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WEBApr 11, 2020 · Add the onion and garlic, sauté until soft and fragrant, about 5 minutes. Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat. Add the broccoli. Stir occasionally as it …

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WEBSep 9, 2019 · Heat coconut oil in a frying pan or wok. When hot, add the beef strips, salt and pepper and cook until browned on all sides. Once the beef is cooked, remove from a plate and add more coconut oil into the …

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