WebSep 21, 2021 · 1 Lb Ground Beef Salt/Pepper Oil Fresh Broccoli Garlic Dried Italian Season Colby-Jack Cheese Parsley Crushed Red Peppers Can You Use Frozen …
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WebNov 30, 2017 · 20 m Easy Rate recipe 5 g US Metric servings Ingredients ½ lb (2½ cups) broccoli 1½ oz. butter or light olive oil 1 lb ground beef or ground turkey salt and ground …
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WebMay 14, 2021 · Pinterest Facebook Beef and broccoli is one of those classic dinner recipes that never gets old. It’s so simple, delicious, and …
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WebJul 21, 2021 · Sesame oil Avocado oil Fish sauce – look for a brand that’s sugar-free Coconut aminos or soy sauce Brown sugar substitute – I love …
WebJan 14, 2021 · How to make Keto-Friendly, Low-Carb Beef and Broccoli This recipe is very easy to make. I steam the broccoli first to soften it. A steamer works great for this purpose. The next step is to mix together …
WebJan 29, 2019 · Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Cover and microwave until tender, about 5 …
WebKeto Beef and Broccoli Directions. STEP. 1. Cook the ground beef. Add avocado oil to a skillet and heat over medium high heat. Add ground beef and break up into small chunks. Cook, stirring occasionally until beef is …
WebJan 14, 2022 · INGREDIENTS 2 lbs. ground beef 1 small onion, diced 1 tablespoon Italian seasoning 1 teaspoon salt 1 tablespoon minced garlic 1 teaspoon pepper 4 oz. cream …
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WebApr 12, 2023 · Leave a Comment Jump to Recipe If you need a healthy and tasty meal option for a weeknight family dinner, this keto ground beef and broccoli recipe is what you need to try tonight. This protein-packed dish …
WebFeb 4, 2020 · Combine everything and cook on low for 4 hours. After your minced beef has browned, wash and chop 750g or 1.65 pounds of broccoli into small pieces then add to the crockpot. Also, add a teaspoon of …
WebApr 11, 2020 · Yummly Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Like all my healthy …
WebApr 23, 2019 · Remove and keep warm. Keep the cooking juices in the pan. Add cream to the same frying pan and bring to a boil. Let simmer for at least 5 minutes on medium high heat or until the sauce reaches the desired …
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WebJul 21, 2020 · Use a slotted spoon to carefully remove ginger and garlic from the oil, and discard. Add the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted …
WebAug 10, 2022 · Preheat the oven to 425 degrees. In a large cast-iron skillet, add the ground beef, chopped onion, garlic, and cook completely. Drain and add back to skillet, along …
WebAug 20, 2018 · Blanch the small cut pieces broccoli for two minutes in boiling water. Then, drain it really well, you don’t want extra liquid in the stir fry sauce. In a large wok or cast iron skillet, heat the oil over medium …
WebBy Kim Hardesty Skip the starchy and sugary sauces found at your local Chinese restaurant. Make Chinese take-out at home with this easy keto beef and broccoli recipe. It has less than 10 ingredients and tastes …
Web1 lb ground beef 1 lb bulk sausage (breakfast or Italian will work) 1 tsp oregano, dried 1 sm onion, chopped 1 clove garlic, minced 10-12 oz
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