Easy Paleo Keto Beef And Broccoli Stir Fry Recipe

Listing Results Easy Paleo Keto Beef And Broccoli Stir Fry Recipe

WebApr 14, 2022 · Refrigerate for 30 minutes. Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Add the beef and stir

Rating: 5/5(53)
Calories: 305 per serving
Category: Main Course
1. In a small bowl, whisk together the coconut aminos, fish sauce, ground ginger, and crushed red pepper.
2. Transfer 2 tablespoons (30 mL) of the coconut aminos mixture to a large bowl - this will be the marinade. Whisk in a tablespoon of olive oil.
3. Add the beef to the large bowl with the marinade and coat. Refrigerate for 30 minutes.
4. Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a bowl, and cover to keep warm.

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WebOct 19, 2021 · Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, add your …

Rating: 4.8/5(23)
Total Time: 20 mins
Category: Dinner, Lunch, Main Course
Calories: 271 per serving
1. Heat a 10-inch skillet over medium heat with 2 TB olive or avocado oil.
2. Sauté broccoli for 3 min.
3. Add 3TB water and simmer with the lid on over medium heat for 2 minutes, or until broccoli reaches desired tenderness.
4. Remove the broccoli from the skillet and set aside.

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WebMay 1, 2020 · Add garlic, ginger, and salt and mix for about 15 seconds. Crank up the heat to high and add the marinated beef. Be sure to evenly …

Cuisine: Asian
Total Time: 25 mins
Category: Dinner
Calories: 255 per serving
1. Combine the ingredients for the marinade and sauce (in two separate bowls) and set aside.
2. Marinade: 2 tbsp coconut aminos, 1 tbsp sesame oil, ½ tsp sea salt, ¼ tsp baking soda
3. Sauce: Mix the stir fry sauce by combining 2 tablespoons coconut aminos, 1 tablespoon red boat fish sauce, 2 teaspoons sesame oil, and pepper.
4. Slice the beef into ¼ inch thin slices and place in a pan with the marinade for at least 15 minutes

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WebApr 5, 2017 · Aromatic Prep: Finely mince the garlic and ginger, and mix your stir-fry sauce ingredients in a small bowl. Sear the Beef: …

Ratings: 213
Calories: 273 per serving
Category: Main Course
1. Slice beef into about ¼ inch thin. Marinate thin sliced beef with ingredients under “beef marinade”. Mix well. Place broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until broccoli is tender but still crunchy. Set aside.
2. Heat a wok over medium heat w/ 1 ½ tbsp ghee. When hot, lower the heat to medium, add garlic and ginger. Season w/ a small pinch of salt & stir-fry until fragrant (about 10 secs).
3. Turn up the heat to medium-high, add marinated beef. Spread beef evenly over the bottom of the saute pan and cook until the edge of the beef is slightly darkened and crispy. Do the same thing for flip slide - about ¾ way cooked through with slightly charred and crispy surface.
4. Add “Sauce Combo”. Stir-fry about 1 min. Add broccoli. Stir-fry another 30 secs. Toss everything to combine.

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WebMay 28, 2021 · Instructions. Combine Beef, soy sauce, baking soda and xanthan gum in a Bowl and marinate for 15 minutes. Mix oyster sauce, soy sauce, vinegar, erythritol, hot sauce and black pepper in a bowl. Heat a …

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WebFeb 15, 2023 · Instructions. In a large skillet, melt coconut oil over medium-high heat. Add the ground beef and cook, breaking up chunks, until no longer pink. While the beef cooks, whisk together the sauce ingredients: …

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WebJan 6, 2022 · Add slices of beef, without overcrowding, and cook 30 seconds per side. Remove from pan and repeat with remaining beef (I had to do this in 3 batches). Leaving the beef juices in the pan, add …

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WebFeb 11, 2016 · Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the …

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WebFeb 12, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the xanthan gum over the pan in a light layer and mix quickly with your …

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WebJan 16, 2021 · Instructions. Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside. For the sauce, in a medium …

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WebAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from …

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WebJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost evaporated, then stir in the soy sauce, sweetener, water and red pepper …

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WebSeason the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high heat. Add the beef and cook, stirring often, …

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WebMix together and let marinate. STEP 3: In another small bowl add the sauce ingredients: 2 tbsp sesame oil, ½ cup beef broth, ½ cup liquid aminos, 1 tbsp ginger, 2 tsp garlic. Stir the sauce together. STEP 4: Add the beef

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WebJul 16, 2019 · Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil (or olive oil). Add in the thinkly sliced steak and brown on both sides in the hot pan. Remove from pan to a plate and set …

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WebApr 11, 2020 · Add the onion and garlic, sauté until soft and fragrant, about 5 minutes. Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat. Add the broccoli. Stir occasionally as it …

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WebSep 9, 2019 · Heat coconut oil in a frying pan or wok. When hot, add the beef strips, salt and pepper and cook until browned on all sides. Once the beef is cooked, remove from a plate and add more coconut oil into the …

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