Best Grilled Orange Roughy Recipe

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WebHow to Grill Orange Roughy? Step: 1 Gather all the Ingredients Step: 2 Prepare the Orange Roughy Fillet Step: 3 Add the Lemon Zest and Juice Step: 4 Top your Orange

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WebDirections. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill …

Rating: 5/5(1)
Total Time: 20 minsCategory: DinnerCalories: 87 per serving1. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack.
2. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

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WebDirections Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and …

Rating: 5/5(149)
Total Time: 20 minsCalories: 253 per serving1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

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Web5. Orange Roughy on Rice with Thai-Spiced Coconut Sauce from Food & Wine. 6. Orange Roughy with Arugula, Garlic, and Tomatoes from Epicurious. 7. Breaded Orange Roughy with Tomato and Arugula …

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WebInstructions. Preheat oven to 400 degrees. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each …

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Web4 orange roughy fillets 1⁄4 cup cilantro, chopped 1 tablespoon capers, chopped 2 green onions, chopped 1 lemon 1 lime 2 cloves garlic, diced fine 1⁄2 teaspoon salt 1⁄2 teaspoon …

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WebSAUTE UNTIL SOFT. ADD REMAINING INGREDIENTS. SAUTE 5 MINUTES, REMOVE FROM HEAT AND COOL. STORE IN CONTAINER AND REFRIGERATE. GRILLING:

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WebDirections. Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 …

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Web4 Orange Roughy fillets (6 oz each) 1 tablespoon butter, melted 2 tablespoons lime juice 1 teaspoon dried parsley ½ teaspoon grated lime zest ¼ teaspoon salt ¼ teaspoon paprika ⅛ teaspoon pepper …

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WebHere we have a tasty baked orange roughy with additional ingredients instead of a breading. Saute in oil onion, red pepper and garlic in. Then move the …

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Web30mins Ingredients: 5 Serves: 4 Nutrition information Advertisement ingredients Units: US 1 1⁄4 lbs orange roughy fillets 1 teaspoon seasoning salt (or to taste) pepper paprika 3 …

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WebTake 2 filets and put them on a 12x12 piece of tin foil pour 2 tablespoons worcestershire sauce over the filets season filets with salt and pepper and top with 2 …

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WebMandarin Orange Mousse (aka creamsicle mousse) If you like orange creamsicle bars, you will love this low calorie recipe CALORIES: 138.8 FAT: 0 g PROTEIN: 0.7 g CARBS: …

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WebFull ingredient & nutrition information of the Orange-Miso Grilled Salmon Calories. Very Good 4.5/5. (6 ratings) Baked Tilapia w/ White Wine. Baked or grilled tilapia marinated …

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