12 ounces orange roughy filets 4 filets 1/2 Tablespoon garlic salt 1/2 Tablespoon Old Bay seasoning 1 Tablespoon butter softened Things You’ll Need Large skillet Vinyl …
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When frying food, do not overcrowd the skillet allowing the orange roughy to cook evenly. This breaded orange roughy will require all the room …
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Add pepper and 1/2 of lemon juice measurement (save rest for sprinkling over top of fish later). In another bowl, add ground sesame seeds and/or ground pork rinds with …
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Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it has to be very hot) and …
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Pat the orange roughy dry with paper towels. Season with ¾ teaspoon of salt and black pepper. Melt the butter in a large skillet over medium heat. Place the roughy fillets into …
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1 large orange roughy fillet 1⁄4 cup yellow cornmeal 1⁄2 cup all-purpose flour 1⁄4 teaspoon Old Bay Seasoning 1⁄8 teaspoon garlic salt 1⁄8 teaspoon white pepper 12 ounces Baby Spinach …
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Directions Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and squeeze lemon over fillets. Broil in the preheated oven for 6 to 8 minutes. Combine …
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Cooking Directions: Melt butter in a heavy nonstick skillet over medium heat. Arrange fillets in skillet. Drizzle with lemon juice and season with salt and pepper. Cover skillet and simmer 8 …
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Soak orange roughy in the milk for 10 minutes. Remove it then sprinkle with salt and dredge in the flour. Heat 2 tablespoons of oil in a frying pan over medium-high heat. Cook orange roughy for about about 3 minutes or …
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ingredients Units: US 1 1⁄4 lbs orange roughy fillets 1 teaspoon seasoning salt (or to taste) pepper paprika 3 tablespoons butter or 3 tablespoons margarine, melted directions Put fish …
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In preparation for baking, these orange roughy filets are rinsed, dried, dipped in a beaten egg and then covered in a dry mixture of low-carb bread crumbs. After being placed in …
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4 (4 ounce) fillets orange roughy 1 orange, juiced 1 lemon, juiced ½ teaspoon lemon pepper Directions Heat oil in a large skillet over medium-high heat. Place fillets into hot …
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1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside. 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small …
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1/4 cup water. 6 orange roughy fillets (4 ounces each) 1/4 cup all-purpose flour. In a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow …
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Directions. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill rack. Grill, covered, over medium-hot heat or …
Once your orange roughy is thoroughly thawed, pat the fish dry with paper towels. Starting with a dry cut of fish will help it develop a nice crust when it's seared in the pan. Season the fish fillets with ¾ teaspoon of salt and black pepper. Melt 2 tablespoons of butter in a large skillet over medium heat.
Delicious blackened orange roughy recipe is so buttery and tender, what a perfect quick weekday dinner. Ready in less than 10 minutes and can be served with rice, potatoes or salad. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely.
It's a restaurant-worthy meal. Steam your orange roughy in a parchment paper or foil pack in the oven for a tender and succulent baked fish dinner. Flavor is infused by adding lemon slices and lime slices along with finely chopped jalapeño pepper and freshly chopped cilantro.
Spritz your orange roughy with a little oil before seasoning it with salt, onion powder, garlic powder and dried thyme before adding it to your air fryer basket. Cook for approximately 7 minutes. Garnish with a squeeze of fresh lemon juice on top before serving. What could be easier?