WebMay 13, 2021 · Instructions. First, start by squeezing fresh lime or lemon juice over the grouper. Then pat dry with a paper towel. Season the …
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WebMay 17, 2013 · Add your garlic and season with Cajun seasoning. Throw your drained tomatoes in and give it a good stir. Next, add your wine and continue cooking for about 5 …
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WebAug 29, 2023 · Place a cast-iron skillet over medium-high heat and let it heat up for a few minutes. A cast- iron pan is ideal for achieving that …
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WebAug 16, 2016 · Instructions. Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion …
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WebMay 8, 2019 · The skillet is heated until very hot, and the fish is cooked for a few minutes on each side until blackened and cooked through. Cast Iron: Using a cast-iron skillet provides excellent heat retention and creates a …
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WebHeat olive oil in a large skillet over medium-high heat. Add the seasoned grouper fillets and cook for 3-4 minutes per side or until the fish flakes easily with a fork. In a bowl, combine …
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WebMay 18, 2022 · 1. Cook the grouper. First, make a simple spice rub by combining paprika, thyme, onion powder, garlic powder, and salt together in a small bowl. Sprinkle both sides of the grouper fillets with the spice …
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Web1) Pre-heat oven to 375 degrees. 2) In a pan add butter and allow to melt. 3) In a mixing bowl add crackers and panko bread-crumbs. 4) Incorporate butter into the bread-crumb mixture. 5) Season grouper with blackened …
WebJun 6, 2018 · Preheat the oven to 425°F. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning. Heat the olive oil in a large cast-iron skillet over medium high heat. Place each fillet seasoned …
WebMay 21, 2022 · Instructions. In a small bowl, stir together paprika, thyme, garlic salt, onion powder, mustard, and red pepper. In a shallow dish, pour melted butter. Dip fish in …
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WebJun 6, 2022 · Preheat gas grill over medium high heat for 10 minutes. Then turn down to medium. Lay down a grill mat or tin foil on top of grill grates and grill grouper 4-5 minutes per side or until internal temperature …
WebStep 1. Rub each side of fillets with Cajun Spice Mix. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 5 fillets; cook for 4 minutes on each side or until fish flakes …
WebPrepare the blackening spice. Put all listed ingredients into a coffee grinder and grind for approximately 1 minute. Set aside. Preheat oven to 350 degrees Portion the grouper …
WebBlackened Grouper TASTE OF THE SOUTH MAGAZINE (4) Goss: "Turned out great! Will make it again." Read More. Cholesterol 115mg 38%: Sodium 2870mg 120%: Potassium 1170mg 33%: Protein 37g: …
WebDrizzle a bit of olive oil to prevent sticking. Sear to Perfection: Once the skillet is hot (but not smoking), carefully place the seasoned grouper fillets in the pan. Let them cook for …
WebJun 5, 2022 · To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare …
WebJul 13, 2023 · 2 tablespoon olive oil. Place the seasoned grouper filets into the hot skillet and cook 2 - 3 minutes on each side. Cook time will depend on the thickness of the filets. …