DirectionsStep1Preheat the oven to 400 degrees.Step2Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil.Step3Add the red onion and cook for 5 minutes until softened.Step4Add in the tomato and spinach and cook until the spinach is wilted and the liquid from the spinach and tomatoes has evaporated. About 5 minutes.Step5Move the vegetables to a bowl to cool, and wipe the pan clean with a paper towel.Step6Spray the pan again with olive oil.Step7In a large bowl combine the eggs and egg whites whisk well.Step8Add the vegetables and cheese to the egg mixture, along with salt and pepper, and stir until combined.Step9Pour the egg mixture into the pan.Step10Bake for 15 minutes or until center is set.Step11Remove from the oven and let rest for 5 minutes before cutting into 8 slices and servingIngredientsIngredientsadd Olive Oil Spray¼ cupRed Onion (chopped)1 Large Tomato (chopped)3 cupsSpinach4 Eggs4 Egg Whites⅓ cupFeta (crumbled)¼ teaspoonSalt0.12 teaspoonPepperSee moreNutritionalNutritional65 Calories3.7 gTotal Fat87 mgCholesterol2.2 gCarbohydrate201 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Frittata Recipes Yummlyyummly.comHealthy Loaded Vegetable Frittata Recipe — Eat This Not …eatthis.comHow to Make a Low-Carb Frittata - Verywell Fitverywellfit.com18 Healthy Frittata Recipes That Are Perfect for Meal Prepself.com4 Steps to a Healthy Frittata - Cleveland Clinichealth.clevelandclinic.orgRecommended to you based on what's popular • Feedback
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WebJan 17, 2014 · Always. cook to well-done, 165°F. as measured by a meat thermometer. Sprinkle with cumin; stir to mix. In large skillet over medium-high heat, add oil, green pepper, mushrooms and chipotle peppers. …
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WebDec 19, 2021 · Instructions. Preheat broil/grill. Spray 7 inch frying pan with spray oil. Add shallot, bacon and mushrooms and fry until lightly golden. …
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WebJul 16, 2021 · Preheat oven. Preheat oven to 350°F and spray a non-stick or silicone muffin tin with nonstick spray. Whisk eggs and add in remaining …
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WebTransfer the skillet to the oven and broil for 1 to 3 minutes, or until the cheese is melted and the egg is completely set. Cut the frittata into four equal wedges and serve. Nutrient Info …
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WebFeb 16, 2021 · 23 Healthy Breakfast Recipes to Help Lower Cholesterol. By. Alex Loh. Published on February 16, 2021. Reviewed by Dietitian. Jessica Ball, M.S., RD. These heart-healthy breakfast recipes are low …
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WebOct 15, 2019 · Step 1: Bake potatoes, bacon and shallots at 400˚F in an even layer on a parchment lined baking sheet for 20 minutes. Remove from oven and set aside. Reduce oven to 350˚F. Step 2: Whisk together eggs …
WebStir to combine. Let cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes. Slowly pour the egg whites into the skillet and let cook undisturbed, until …
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WebFeb 17, 2022 · Instructions. Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in pepper, onion, broccoli, and …
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WebDec 18, 2022 · How To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the pan and sautée for three to …
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WebTomato Broccoli Frittata. 30 mins. Spring Green Frittata. 25 mins. Baked Frittata with Butternut Squash, Kale & Sage. 35 mins. Stovetop Veggie Frittata. 20 mins. 3-Ingredient …
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WebJan 2, 2017 · Reduce the heat to medium-low. Pour the eggs into the skillet over the sautéed vegetables & sausage and cover the skillet with a lid. Cook over medium-low heat, without stirring, until the egg begins to look set …
WebAug 19, 2021 · 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 …
WebInstructions. Preheat the oven to 350°F and brush a nonstick muffin pan with olive oil or nonstick cooking spray. In a large bowl, whisk together the eggs, milk, garlic, dijon mustard, most of the dill (reserve a little for …
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WebMar 22, 2022 · Preheat oven to 350 degrees. Heat 12” oven-proof skillet over medium high heat. Once pan is hot add 2 tsp of olive oil and spread around the pan. Add your peppers and onions. Add salt, pepper, Italian …
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