WebMar 28, 2024 · When paired with peanut butter, this simple yet satisfying snack adds protein and monounsaturated fat for more cholesterol-lowering benefits. If you want to take this classic combo to the next level, try our cardamom-spiced Apple & Peanut Butter Toast, which contains 5 grams of fiber and 11 grams of protein. 5. Almonds.
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WebApr 22, 2024 · Preheat oven to 325 degrees F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray. …
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WebDec 20, 2023 · Put the seeds in a bowl and stir in the soy and oil. Spread on a tray and toast in the oven at 200C for up to 10 minutes, until the pumpkin seeds are puffed. Leave to cool. Combine in a bowl with
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WebMar 8, 2024 · Combine: Mix all bar ingredients in a large bowl until well combined. Compress: Press mixture firmly into the prepared pan for an even layer. Optional Topping: Melt chocolate chips and oil, then drizzle or pipe …
WebJul 8, 2022 · Almond butter and sliced bananas are suitable for a morning snack, while avocado toast can be a good afternoon option. For a smaller-scale version of toasts, tuna salad with whole wheat crackers
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WebDec 13, 2022 · How to make healthy energy bars recipe. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a …
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WebFeb 5, 2023 · Use a spatula to mix and press the ingredients together. Add to a parchment-lined pan, press evenly, and pop in the freezer for 1-4 hours. Make the Chocolate Coating. Melt dark chocolate chips and coconut oil …
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WebJun 21, 2022 · The Power Crunch Triple Chocolate Protein Energy Bar has 5 grams of sugar and 13 grams of protein. Protein leads the ingredients list, and the bars are sweetened using a combination of stevia and
WebMay 8, 2012 · Gradually add the whole wheat flour, wheat germ and baking soda. Stir in the flax seed, oats and then the chocolate chips. Pour the batter into a foil-lined 9 x 13-inch pan and a foil-lined 8 x8-inch pan {or …
WebToast the oats, nuts, and seeds. This adds big flavor! Warm the peanut butter and honey together until smooth. Stir in the spices. Stir the toasted oats and nuts into the peanut butter mixture. Press the mixture into a …
WebAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small cookie scoop portion out the dough into 1-2 …
WebMar 16, 2021 · These bars usually have low amounts of sugar and unhealthy fats, which reduce your cholesterol level in the long run. More specifically, eating around 25 grams of soy protein a day is the most beneficial type of protein for those looking to …
WebNov 2, 2020 · GoMacro MacroBar Sunflower Butter + Chocolate Organic Vegan Protein Bars. Now 10% Off. $32 at Amazon $38 at luckyvitamin.com $28 at vitacost.com. Credit: Courtesy. For people with dietary
WebMay 26, 2021 · 1. In a large bowl combine oats, buckwheat flour, chia seeds, cranberries, baking powder and salt. 2. In a separate bowl whisk together mashed bananas, egg, honey, yogurt, peanut butter, and vanilla until combined. 3. Mix wet and dry ingredients together until just combined. 4.
WebFeb 25, 2020 · Combine all ingredients in a food processor and pulse until smooth, then transfer to a greased 8-by-8-inch (20-by-20-cm) baking dish. Spread out the batter and press chocolate chips into the top
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WebJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 to 6 weeks. Some studies have shown even greater reductions of up to 15% in just 8 weeks. Best Type of Oats: Steel-cut oats are …