Energy Ball Bars Recipes

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DirectionsStep1Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.Step2Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)Step3Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)Step4Use a spatula to fold in the chocolate chips and press them into the mixture.Step5Line a baking sheet with parchment paper. Use a small cookie scoop and your hands to form the mixture into 1-inch balls and place on the parchment paper. Enjoy right away, refrigerate, or freezeIngredientsIngredients1 ½ cupsAlmonds½ cupCoconut (shredded, unsweetened)⅓ cupGolden Flaxseed Meal¼ teaspoonSea Salt⅔ cupPeanut Butter (creamy natural, the kind that 's a little runny; stir well before using)⅓ cupZero Sugar Maple Syrup (Wholesome Yum)1 teaspoonVanilla Extract½ cupSugar-Free Dark Chocolate ChipsNutritionalNutritional87 Calories7 gTotal Fat3.5 gCarbohydrate20 mgSodium2.7 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore further10 Easy Protein-Packed Keto Energy Balls - Pretty …prettyhealthystuff.com3 Ingredient Keto Peanut Butter Balls (Low Carb) - …beamingbaker.comClean Keto Protein Energy Balls - Eat. Be Fit. Explore.eatbefitexplore.comHigh-Protein Energy Bites - Allrecipesallrecipes.comNo-Bake Energy Balls Recipe (5 Ingredients!) - I Heart …iheartnaptime.netRecommended to you based on what's popular • Feedback

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    Keto Energy Balls (Keto Bites)

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  • webAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. …

    Ratings: 69Calories: 63 per servingCategory: Snack1. Combine all of the ingredients in a medium sized bowl. Mix to combine.
    2. Roll into 1-1 ½ inch size balls. *
    3. Place the energy bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 minutes-1 hour.
    4. Place in an airtight container or ziplock bag. Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 months.

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    webPB Chocolate Chip. Pecan Pie. Lemon Poppyseed. Apple Pie. Cashew Apricot. Reese’s Pieces. To make your own flavour combo, I’ve created a master mix ‘n match recipe for you! This is what I used as the basis for …

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    webDec 11, 2023 · How to make keto energy balls. Step 1- Blend the nuts. In a high-speed blender or food processor, add the nuts and blend until a crumbly texture remains. Step 2- Add the rest of the ingredients. Add the …

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    webDec 17, 2018 · Place the plate in the freezer for 10 minutes to firm up the granola balls. Meanwhile, melt the extra chocolate chips with coconut oil. Remove the plate from the …

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    webJul 7, 2021 · For the Coconut Almond Butter Energy Bites. In a large bowl, mix together the heated nut butter and coconut oil until smooth. Add maple syrup, vanilla, cinnamon, coconut and oats and mix until well combined. …

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    webApr 9, 2021 · 1 ½ tbsp shredded coconut (0.5 oz/15g) 1 ½ tbsp flaxseed meal (0.4 oz/10g) ½ tsp vanilla extract. 1. Add all the ingredients for the keto energy balls into a medium-sized bowl and mix everything thoroughly …

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    webAug 21, 2022 · Store: Store the keto peanut butter balls recipe in the fridge for 1 to 2 weeks. Freeze: Freeze in a freezer-safe container for 3-6 months.Thaw before eating. Substitutions and variations. Nut-Free: …

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    webJul 15, 2021 · Set aside. In a medium bowl, add nut butter, keto honey, coconut flour and raw cacao powder. Using a rubber spatula, stir and fold until well incorporated and thickened, about 1 minute. Using a small or …

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    webJan 7, 2019 · 3 Ingredient Healthy No Sugar Added Paleo Energy Balls (V, GF): a fruit-sweetened recipe for salty ‘n sweet healthy energy balls! Oil-Free, Paleo, Vegan, Gluten-Free, Dairy-Free, Low-Carb, No Sugar …

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    webFeb 4, 2023 · Mixing the Ingredients. Add the room-temperature peanut butter, protein powder, almond flour, chia seeds, low carb maple syrup, and vanilla extract to a bowl. Stir the dough using a spatula or a spoon until a …

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    webJul 9, 2019 · Instructions. Combine together 1 cup of blanched almond meal or almond flour with 1 cup of shredded unsweetened coconut, pinch of salt and sweetener with a spoon …

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    webInstructions: In a food processor add the flax meal, protein powder and pecan halves. Blend until pecans become powder. Next add in melted shredded coconut, coconut oil and 2 tbsp of almond milk. Blend until it …

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    webApr 30, 2020 · 1 cup mixed nuts - such as walnuts, almonds, pecans or peanuts. ¼ cup coconut shreds. ¼ cup peanut butter - or other nut/seed butter. 1 Tbs coconut oil. 1 teaspoon vanilla. pinch of pure stevia powder …

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    webJul 24, 2020 · 8. Keto Low Carb Peanut Butter Protein Balls. 9. Peanut Butter Low Carb Energy Balls. 10. No Bake Gingerbread Energy Balls. 1. Cinnamon Roll Easy Protein …

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    webJan 23, 2021 · Instructions. Line a baking sheet with parchment paper or wax paper. Set aside. In a medium bowl, add peanut butter, coconut flour , and keto maple syrup. Using …

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    webApr 19, 2022 · You can jazz up this no-bake energy ball recipe in a number of ways, just be careful to calculate the net carbs if you’re counting carbs. Here are some of my favorite variations: Nuts – Switch out the pecans for …

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