Best Energy Bars Recipe

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WebSep 18, 2020 · How to make homemade protein bars. Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set …

Rating: 4.8/5(24)
Total Time: 1 hr 10 mins
Category: Snack
Calories: 260 per serving
1. Line a small loaf pan with parchment paper and set aside.
2. In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
3. Add in the coconut flour, protein powder, and stevia powder and mix well.
4. Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more if the dough is too thick and not coming together easily.

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WebFeb 16, 2024 · Instructions. Combine oats, chia seeds, sesame seeds, coconut, raisins, and cinnamon in a large bowl. Add peanut butter and …

Rating: 5/5(1)
Total Time: 25 mins
Category: Snack
Calories: 304 per serving

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WebFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. …

Rating: 4.6/5(20)
Calories: 178 per serving
Category: Snack
1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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WebFeb 24, 2021 · Most energy balls are sweetened with dried fruit, honey, or maple syrup, and use oats as a primary ingredient. This keto version is sweetened with Wholesome Yum Keto Maple Syrup and uses a nut and …

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WebDec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup of …

Ratings: 160
Category: Snack
Cuisine: American
Total Time: 7 mins
1. Line an 8x8-inch loaf pan or 20-count mini muffin tin with muffin liners and set aside.
2. In a large mixing bowl, add all your ingredients and mix until a thick batter remains. If the batter is too thick and crumbly, add some extra syrup or liquid (milk) until a batter forms.
3. Fill each muffin tin until 3/4 of the way full. Repeat until all the batter is used up, then refrigerate until firm. If using the chocolate, melt and cover each cup with it.

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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond butter …

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WebDec 20, 2023 · Put the seeds in a bowl and stir in the soy and oil. Spread on a tray and toast in the oven at 200C for up to 10 minutes, until the pumpkin seeds are puffed. Leave to …

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WebMar 18, 2022 · Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened …

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WebDec 11, 2023 · How to make keto energy balls. Step 1- Blend the nuts. In a high-speed blender or food processor, add the nuts and blend until a crumbly texture remains. Step 2- Add the rest of the ingredients. Add the …

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WebAug 8, 2023 · Grease an 8×8 square glass baking dish with coconut oil or line with parchment paper. Combine oats and shredded coconut in a mixing bowl and set aside. Combine peanut butter, almond milk, maple syrup …

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WebMar 8, 2024 · Combine: Mix all bar ingredients in a large bowl until well combined. Compress: Press mixture firmly into the prepared pan for an even layer. Optional Topping: Melt chocolate chips and oil, then drizzle or pipe …

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WebFeb 21, 2024 · Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line an ovenproof dish …

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WebOct 4, 2020 · Dried Fruit Energy Bars. These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jampacked with …

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WebJul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper. Chop nuts. Add almonds to a food …

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WebDec 14, 2022 · In a bowl or food processor, mix together the shredded coconut, coconut oil, and berry puree to form a “dough”. Using a spoon or rubber spatula, spread and press the mixture firmly into a 5 x 7-inch …

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WebSeasonal blueberries are a great treat in moderation when following a low-carb plan, and these blueberry bars are reminiscent of coffee shop pastry favorites. at just 3.8 grams of …

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