DirectionsStep1Preheat the oven to 350F.Step2Heat the oil in a 12-inch cast-iron skillet over medium to medium-high heat. Once hot, add the sausage, kale, garlic, black pepper, and crushed red pepper flakes, and cook until the meat is browned, about 8 minutes, stirring …Step3Lightly beat together the eggs and 3/4 cup Parmesan, and pour it into the skillet with the sausage. Sprinkle the remaining 1/4 cup Parmesan on top.Step4Bake until the eggs are set, about 18 to 20 minutes. If desired, broil the top to brown it slightly. Sprinkle the parsley on top.Step5Serve warm or at room temperatureIngredientsIngredients1 tablespoonAvocado Oil1 poundBulk Turkey Sausage2 cupsKale (chopped)2 large clovesGarlic (minced)¼ teaspoonBlack Pepper¼ teaspoonRed Pepper Flakes (crushed)10 Large Eggs (lightly beaten)1 cupParmesan Cheese (grated, divided)1 teaspoonFresh Parsley (minced, for garnish)See moreNutritionalNutritional259 Calories16 gTotal Fat285 mgCholesterol3.1 gCarbohydrate626 mgSodium24 gProteinFrom theketoqueens.comRecipeDirectionsIngredientsNutritionalExplore furtherTuscan Sausage and Kale Frittata - Good Housekeepinggoodhousekeeping.comKale and Cheddar Frittata without Crust - Nourished Simplynourishedsimply.comKeto Frittata with Sausage • Low Carb with Jenniferjenniferbanz.comKale and Goat Cheese Frittata Recipe - Real Simplerealsimple.comSkinnytaste winter potato, kale and sausage frittata recipesrecipehomemade.comRecommended to you based on what's popular • Feedback
Baked Kale, Sausage and Cheese Frittata Recipe
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WebNov 17, 2015 · Pre-heat oven to 400 degrees and heat a medium skillet over medium-high heat. Heat olive oil in a medium skillet over medium …
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WebMay 10, 2023 · Preheat the oven to 400 degrees. Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil. Add the …
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WebJan 15, 2020 · Add the olive oil to a large skillet set over medium heat. When hot, add in the onion, bell pepper and salt and cook for about 5 to …
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WebDec 28, 2019 · In a separate bowl, whisk together 8 eggs, 3 tablespoon of milk, salt and pepper. Pour the egg mixture over the sausage and veggies in the skillet. Crumble up the blue Stilton cheese and sprinkle over the …
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WebAug 28, 2019 · Preheat oven to 425F. Heat a 10 inch oven proof skillet over medium heat. I use cast iron. Add in sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and onion and …
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WebApr 12, 2024 · 2) Remove cooked sausage from the skillet, and cook sliced mushrooms with olive oil, seasoned with salt. 3) Add spinach and cook it quickly with the mushrooms until it wilts. 4) Whisk the eggs and heavy …
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WebJul 26, 2022 · Once sausage is browned, remove from pan and transfer to a medium bowl. Add kale and cook until just barely wilted, about 2 minutes. Transfer to bowl with …
WebOct 17, 2021 · Baked Frittata: Lower oven to 180°C/350°F (160°C fan). Grease & line pan: Spray a 19 x 30cm / 8 x 10" rectangle or 22 cm / 9" square pan lightly with oil, then line with parchment paper with overhang. …
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WebAdd potato, kale, and sausage to skillet in even layer. Pour in egg mixture and spread evenly over vegetable mixture. Reduce heat to medium-low and cook until edges set, …
WebFeb 8, 2021 · Instructions. Preheat oven to 350℉ and grease a 9-inch pie plate with 1/2 tablespoon of oil. Heat remaining tablespoon oil in a large skillet over medium-high heat. Add diced onions and cook for about 3-4 …
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WebDec 1, 2020 · Instructions. Preheat oven to 375 degrees F (190 C). In a large cast-iron pan (or oven-safe pan*) over medium-high heat, brown the sausage until it is mostly cooked through, then lower the heat to heat to medium. Add the frozen butternut squash to the pan and allow to cook with the sausage for a few minutes to thaw, then add the kale.
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WebJan 8, 2021 · Add your cheese to the top of the sausage and veggies. Then, pour the egg mixture into the pan over all the ingredients. Top with parmesan cheese if using. Allow mixture to cook for 3-5 minutes on the …
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WebAug 10, 2020 · Stir in the sausage and kale and cook for another three minutes, followed by the tomatoes. Quickly whisk together the eggs, milk, salt, and pepper, and pour the eggs …
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WebAug 3, 2016 · Instructions. Preheat oven to 350 degrees F. Grease a 9x9 inch baking pan with butter. In a saute pan heat olive oil over medium heat. Cook kale and garlic for 2-3 minutes. Add milk to beaten eggs. Add kale, …
WebMay 2, 2024 · The Best Pan to Use for a Frittata. For the best kale frittata, choose an oven-safe, non-stick pan. A 10 or 12-inch skillet is the ideal choice for most frittata recipes, which usually results in an even cook …
WebMar 23, 2022 · In a large bowl, add whole eggs, egg whites, milk, seasoning, red pepper flakes, plus salt and pepper to taste. Whisk until evenly combined. In your prepared dish, add kale, then egg mixture, …
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