Baked Kale Sausage And Cheese Frittata Recipe

Sausage and Kale Frittata The Lemon Bowl®

WEBNov 17, 2015 · Pre-heat oven to 400 degrees and heat a medium skillet over medium-high heat. Heat olive oil in a medium skillet over medium …

Rating: 3.8/5(9)
1. Pre-heat oven to 400 degrees and heat a medium skillet over medium-high heat.
2. Heat olive oil in a medium skillet over medium-high heat and add kale along with salt and pepper to taste. Sauté until kale is bright green and just wilted, about 4-5 minutes.
3. In a medium bowl, whisk together eggs, salt, pepper and milk. Fold in chicken sausage.
4. Pour mixture on top of the kale in the skillet and heat, without stirring, until the eggs start to set, about 4-5 minutes.

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Sausage and Kale Frittata Homebody Eats

WEBDec 28, 2019 · In a separate bowl, whisk together 8 eggs, 3 tablespoon of milk, salt and pepper. Pour the egg mixture over the sausage and …

1. Using a 12 inch cast iron skillet, heat 1 tbsp of olive oil over medium heat. Once hot, add in the Italian sausage and cook until no pink remains. Remove from skillet and place in a bowl on the side.
2. Lower the heat to medium-low. Using the remaining oil in the skillet, cook onions, stirring often, until the onions are are a golden color, about 15 minutes. Add in the kale, and cook for an additional 5 minutes until the kale has wilted. Add the sausage back in the skillet and mix everything together until evenly distributed around the bottom of the skillet.
3. In a separate bowl, whisk together 8 eggs, 3 tbsp of milk, salt and pepper. Pour the egg mixture over the sausage and veggies in the skillet. Crumble up the blue Stilton cheese and sprinkle over the top.
4. Bake the egg mixture over medium low heat until the eggs on the bottom are set and just the top is liquidy. Broil for 3-5 minutes until eggs are completely set and the cheese is melted. Be sure to watch carefully so it doesn't burn!

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