WEBAn authentic New Orleans seafood gumbo turned healthy, gluten free, paleo, low carb, and Whole30. With a real, rich roux, sausage, shrimp, and crab. Skip to primary navigation
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WEBAdd the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Mix the garlic into the pot with the vegetables and saute another 30 seconds. …
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WEBInstructions. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions …
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WEBCombine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt and set aside. In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first.
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WEBInstructions. Combine salt, pepper, cayenne, and paprika in a small bowl. Sprinkle over both sides of the chicken. Heat oil in a large stock pot over medium heat. Add chicken and sear until golden brown, about 5 minutes each side. Transfer to a plate using a slotted spoon. Add sausage and brown.
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WEBHeat a dutch oven or large heavy sauce pan to medium. Add sausage to pan and cook until browned, reserving the drippings. Remove cooked sausage and add ghee, bacon …
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WEBStir. Add in the chicken stock and bring mixture to a boil. Reduce to a simmer and let simmer for 1 hour. Stir in the green onions, shrimp, and filé powder. Stir, add more salt …
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WEBGumbo. In a large dutch oven, melt the butter on med-low heat. Add the flour and begin to whisk. Continue to whisk often for about 30 minutes until the roux develops into a deep, golden brown. Don't let this burn. Take your time with the step. Add in the diced onion, celery, green pepper, and minced garlic.
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WEBAdd the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the …
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WEBStep 1. Remove the stem of the bell pepper while leaving the seeds in the center intact. Discard the seeds. Dice the bell pepper into a small dice. Peel and halve the onion. Dice …
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WEBInstructions. In a Dutch oven or large, heavy-bottomed pot, heat 1 tablespoon of the oil over medium-high heat. Add the sausages and brown on all sides, 5 to 7 minutes. Set the …
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WEBStir until bouillon cubes dissolve, then whisk roux mixture into the boiling water. Reduce heat to a simmer and mix in sugar, salt, hot pepper sauce, Cajun seasoning, bay leaves, …
WEBDice the green onions, pepper and celery; cook for 10 minutes, until softened. Stir in minced garlic and cook 1 minute more. Add tomatoes, broth, water, okra, oregano and red …
WEBAdd the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the gumbo to a boil, then cover and simmer for 30 minutes. Add …
WEBIn a small bowl whisk together the thyme, salt, pepper, cayenne and flour. Stir into onion mixture and cook for 2 minutes. 3. Deglaze the pan with wine (if using) and then add …
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