Traditional Seafood Gumbo Recipe

Healthy Authentic Seafood Gumbo (Gluten Free, …

WebFeb 2, 2019 · With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb. It’s not a …

Rating: 5/5(33)
Total Time: 3 hrs 15 minsCategory: Main Course, SoupCalories: 273 per serving1. Make your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Sprinkle in cassava flour and whisk until a smooth paste forms. Cook this mixture, whisking almost constantly, for about 30 minutes, or until it turns a deep amber color. Don't let it burn - let this process happen slowly and gradually. This is what gives a real gumbo its rich flavor!
2. Meanwhile, add your celery, onion, bell pepper, and garlic to a food processor and pulse a few times until the mixture is finely chopped.
3. When roux is a rich amber color, stir in the celery, onion, bell pepper, and garlic mixture; add the sliced sausage. Stir well then add 1 cup water and whisk well. Bring the mixture to a simmer over medium heat and cook until the vegetables are softened a bit, about 15 minutes. Add the second cup of water, if needed, to keep the mixture from burning on the bottom of the Dutch oven.
4. Meanwhile, bring 4 cups beef broth to a boil in a medium saucepan. If you have not used both cups of water yet, heat the 2nd cup of water with the beef broth. Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. Simmer for 2 hours over low to medium-low heat. If you have gumbo filé, add 1 teaspoon to the soup after 1 hour.

Preview

See Also: Whole 30 gumbo recipeShow details

Keto Gumbo Recipe Wholesome Yum

WebFeb 5, 2021 · Instead of using a flour-based roux that’s used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which …

Rating: 4.9/5(34)
Calories: 242 per servingCategory: Main Course, Soup

Preview

See Also: Diabetic gumbo recipes low carbShow details

Low Carb Gumbo Recipe From That's Low Carb?!

WebJan 3, 2017 · This gumbo recipe is fast and easy to make. No mile long list of instructions, just simple stuff you can pick up at the grocery store and …

Rating: 4/5(51)
Total Time: 45 minsCategory: Main, SoupCalories: 252 per serving1. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent.
2. Add the sausage and shrimp and saute for about 2 more minutes.
3. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil and creole seasoning.
4. Bring to a boil and reduce to a simmer.

Preview

See Also: Xanthan gum low carb recipesShow details

Keto Gumbo With Shrimp and Sausage Low Carb Yum

WebSep 13, 2021 · Vegetables To give it the best texture, use lots of fresh vegetables. Any type of onion will work, but I think white onion has the best taste in the gumbo. I also used a …

Rating: 5/5(7)
Total Time: 1 hrCategory: SoupCalories: 213 per serving

Preview

See Also: Gumbo without okra recipeShow details

Easy Keto Gumbo Delightfully Low Carb

WebSep 13, 2023 · This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo filé powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice – of you might just …

Preview

See Also: Keto friendly gumbo recipeShow details

Authentic New Orleans Style Gumbo Tastes Better …

WebDec 11, 2019 · 1. Make the roux. in a large pot, combine flour and oil and cook, stirring constantly on medium low heat. You have to be careful to stir it constantly, on medium low heat, so that you don’t burn it. It’s easy, but …

Preview

See Also: Gumbo RecipesShow details

Low Carb Down Home Seafood Gumbo – The Keto Diet Recipe Cafe

WebCombine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt and set aside. In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot …

Preview

See Also: Food Recipes, Gumbo RecipesShow details

Seafood Gumbo Keto, LowCarb Feed N Flow

WebNov 24, 2021 · Seafood Gumbo - Keto, Low-Carb Feed 'N Flow Seafood Gumbo - Keto, Low-Carb - November 24, 2021 - I had some okra in my freezer I wanted to use, and the …

Preview

See Also: Food Recipes, Gumbo RecipesShow details

Shrimp, Collard Green & Kidney Bean Gumbo Recipe HelloFresh

WebHeat a drizzle of oil in a large pan over medium-high heat. Add shrimp and cook, stirring occasionally, until opaque and cooked through, 3-4 minutes. Remove from heat. Once …

Preview

See Also: Gumbo Recipes, Shrimp RecipesShow details

Keto Gumbo Recipe: A Southern Classic Goes LowCarb

WebSep 22, 2023 · Keto Gumbo Recipe: A Southern Classic Goes Low-Carb by Bydarius in Keto Recipes on September 22, 2023 last updated Keto Gumbo Recipe, a rich and …

Preview

See Also: Gumbo Recipes, Keto RecipesShow details

The Best Low Carb Gumbo Easy to make Keto Diet …

WebMar 4, 2019 · Keto Main Dish The Best Low Carb Gumbo by Samantha Bahrman March 4, 2019 Jump to Recipe When I think of New Orleans, I think of delicious Gumbo. This recipe is the best low carb Gumbo, and …

Preview

See Also: Gumbo Recipes, Keto RecipesShow details

Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, …

WebOct 17, 2017 · 30.9K Jump to Recipe Pin Recipe I'm so excited to share this Whole30 Instant Pot seafood gumbo with you! It comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & …

Preview

See Also: Food Recipes, Gumbo RecipesShow details

Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, …

WebSep 9, 2019 · Simply throw all the ingredients – minus the shrimp – in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving. Slow Cooker Keto Gumbo When my husband asked for …

Preview

See Also: Gumbo Recipes, Keto RecipesShow details

LowCarb, Keto, Shrimp and Sausage Gumbo Recipe Food.com

Web1 jalapeno 1⁄4 cup yellow onion 2 celery ribs 3 bay leaves 2 garlic cloves 2 shakes cajun seasoning Gumbo 3 tablespoons guar gum (Healthy Thickener) 1 green bell pepper 2 …

Preview

See Also: Food Recipes, Gumbo RecipesShow details