Authentic Mediterranean Lentil Soup Recipe

Mediterranean Lentil Soup I Heart Vegetables

WEBFeb 4, 2021 · Instructions. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 …

Rating: 5/5(33)
1. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring frequently.
2. Add garlic and cumin and continue to cook for 1 minute.
3. Add the bay leaf, thyme, vegetable broth, lentils, and red potatoes.
4. Bring to a boil then reduce heat and simmer for 30-35 minutes until the lentils are softened.

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Mediterranean Lentil Soup Downshiftology

WEBSep 19, 2023 · Stir and toast the spices for 1 to 2 minutes. Add the remaining ingredients and simmer. Add the lentils, diced tomatoes, and …

1. Heat the oil in a large pot until it shimmers. Add the onion, celery, and carrot and stir for 5 minutes, or until the onion becomes translucent.
2. Add the tomato paste, minced garlic, dried spices, salt and pepper. Stir and toast the spices for 2 minutes.
3. Add the diced tomatoes, broth, and lentils and stir together. Bring that to a boil, then reduce the heat to low, partially cover with a lid, and simmer for 25-30 minutes.
4. You can keep the soup chunky, or use an immersion blender to create a more creamy texture, by spot blending for just a few seconds.

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Italian Lentil Soup Recipe The Mediterranean Dish

WEBDec 29, 2023 · Stir in 5 cup of vegetable broth, 1 bay leaf, 1 tablespoon Italian seasoning, ½ to 1 teaspoon red pepper flakes, and 1 cup of …

Rating: 4.9/5(46)

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