Authentic Mediterranean Lentil Soup Recipe

Listing Results Authentic Mediterranean Lentil Soup Recipe

WebJun 23, 2021 · Add the soup broth and lentils, and increase heat to high. Bring to a gentle boil and cover. Let the soup cook for another 20 minutes. Add spices and stir in. Reduce …

Rating: 4.3/5(80)
Total Time: 55 mins
Servings: 4

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WebSep 19, 2023 · Stir and toast the spices for 1 to 2 minutes. Add the remaining ingredients and simmer. Add the lentils, diced tomatoes, and …

Rating: 4.9/5(200)
Calories: 420 per serving
Category: Soup
1. Heat the oil in a large pot until it shimmers. Add the onion, celery, and carrot and stir for 5 minutes, or until the onion becomes translucent.
2. Add the tomato paste, minced garlic, dried spices, salt and pepper. Stir and toast the spices for 2 minutes.
3. Add the diced tomatoes, broth, and lentils and stir together. Bring that to a boil, then reduce the heat to low, partially cover with a lid, and simmer for 25-30 minutes.
4. You can keep the soup chunky, or use an immersion blender to create a more creamy texture, by spot blending for just a few seconds.

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WebFeb 4, 2021 · Instructions. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, …

Rating: 5/5(33)
Calories: 151 per serving
Category: Soup
1. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring frequently.
2. Add garlic and cumin and continue to cook for 1 minute.
3. Add the bay leaf, thyme, vegetable broth, lentils, and red potatoes.
4. Bring to a boil then reduce heat and simmer for 30-35 minutes until the lentils are softened.

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WebSep 30, 2020 · In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 minutes. Add broth, garlic, spices and bay leaf; Bring the soup to a …

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WebJan 9, 2024 · Sauté the onion in olive oil until soft and translucent. Stir in the turmeric, ginger, cinnamon, cumin. Add lentils, tomatoes, tomato paste, celery, and herbs. Pour in the broth, bring to a boil, and cook simmering …

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WebRemove and choose another area of the soup. Do this step a few times. The goal is to leave the soup thicker with lots of texture. Add the finishing touches. Remove the soup from the heat, add the kale and lemon and …

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WebJan 24, 2024 · Start by chopping & dicing the onion, carrot & celery. In a large pot on the stove top over medium heat, sauté the vegetables for about 5 minutes. Add the spices and lentils. Stir everything together and next …

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WebAdd the water, lentils, bay leaves and remaining salt to the pot. Cover and simmer for 25-30 minutes, until lentils are tender. Remove bay leaves, stir in lemon juice and remaining olive oil. Serve with parsley sprinkled on …

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WebFeb 22, 2020 · Bring to a boil. Once it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 20 minutes. After 20 minutes, test the lentils to make sure they are tender. If not, continue to simmer …

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WebJan 30, 2024 · Once hot, sauté onion for 5 minutes. Add carrots, celery, garlic, and ginger and sauté a few more minutes. Add lentils, chickpeas, tomatoes, spices and vegetable broth. Bring to a boil, stirring …

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WebJan 9, 2020 · Boil for 2-3 minutes, rinse and drain. Clean the pot, put 5 cups of water (or vegetable stock) over medium heat. Add the lentils, the onions, garlic, carrots, celery, and bay leaves. Cover the pot and simmer over …

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WebFeb 25, 2024 · Instructions. In a dutch oven, large skillet, or large pot, heat olive oli. Add chopped onions and saute over med-high heat for 5 min or until translucent. Add garlic, thyme and paprika and saute briefly, for …

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WebSep 19, 2023 · Directions. Heat oil in a soup pot or Dutch oven over medium heat; add onions and carrots and cook, stirring occasionally, until softened, about 10 minutes. Stir …

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WebMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is …

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WebNov 4, 2022 · Instructions. Add the onion, carrots, and olive oil to a pot along with the olive oil and a pinch of salt. Cook until soft and golden. About 10 minutes.

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WebJan 15, 2023 · Wash lentils in a strainer and set aside. Sauté the onion, carrot, and celery in olive oil until translucent. Stir in the water, rinsed lentils, potato, bay leaves, dried …

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WebJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full …

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