Middle Eastern Lentil Soup Recipe

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WebHow to make Middle Eastern lentil soup step by step Step 1: Gather all your ingredients and have them measured, chopped and …

Ratings: 13Calories: 108 per servingCategory: Soup1. In a soup pot heat olive oil on medium. Add the onion, celery, carrots, and garlic. Sauté until onion is translucent. Add 4 cups of broth and the lentils. Bring to a boil and cook until the vegetables are tender. Add cumin, salt, and allspice. Turn down heat to low and allow to simmer for about 30-40 minutes.
2. Using an immersion blender blend solids thoroughly.
3. Add the remaining broth and simmer for an additional 15 minutes.
4. Add the lemon juice and additional salt to taste.

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WebCuisine: Middle Eastern Prep Time: 10 minutes Cook Time: 20 minutes Servings: 4 people Calories: 233kcal Author: Farah …

Rating: 4.9/5(23)
Category: SoupCuisine: Middle EasternCalories: 233 per serving1. Heat the olive oil in a large saucepan over medium high heat. Add the diced onion, carrot and potato. Sautee for about five minutes until onions have softened, stirring occasionally.
2. Rinse the lentils well, removing any debris. Add to the saucepan, and saute for three minutes, stirring constantly so they don't stick to the bottom of the pan.
3. Add the six cups of water, the stock cubes, and all the dried herbs plus the salt and pepper.(The dried mint all the way through to black pepper). Let the soup come to a boil, stirring occasionally, then reduce heat to medium and let the mixture cook uncovered for 25-30 minutes, or until lentils and vegetables are cooked through.
4. In a separate small skillet, add the butter and let it melt over medium heat, then add the flour, and whisk constantly until the mixture bubbles and thickens slightly. Add this to the lentil soup pot.

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WebThis Middle Eastern Lentil Soup is very easy to make on the stove top. All you need to do is cook some onion, garlic and carrots …

Ratings: 9Calories: 207 per servingCategory: Soups1. Heat oil in a large pot or Dutch Oven. Add onion, garlic and carrots and cook for 2-3 minutes, until softened, stirring frequently.
2. Add in the turmeric, salt, pepper, cumin and turmeric. Add lentils and water, stir to combine. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, until the lentils are cooked. Add more water if needed, to thin the soup.
3. Add more salt and pepper, if needed to taste. Serve with lemon juice, (adding 1 tsp per bowl makes it taste amazing). Garnish with parsley.

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WebCuisine: Middle Eastern Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 6 Calories: 211kcal Author: …

Rating: 5/5(6)
Calories: 211 per servingCategory: Main Course, Soup1. Heat the oil in a large pot or Dutch Oven.
2. Sauté the onion, garlic and carrots for 3-4 minutes, until softened and slightly golden.
3. Stir in the remaining ingredients except for parsley.
4. Bring the soup to a boil, then cover and reduce heat to low. Cook for 20-25 minutes, or until lentils are tender and soup has thickened.

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WebThis soup cooks up in a few easy steps and only requires a few minutes of hands Rinse and drain: The lentils to get started. Cook the onions: Heat the olive oil in a large pot and add the finely chopped onion …

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WebHeat the oil in a large saucepan. Gently fry the onions until softened, which will take about 5 minutes. Stir in the carrots, rice, lentils, turmeric, cumin and stock. Let the mixture come to a slow simmer and …

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WebBlend: Use an immersion blender to blend the soup into a smooth and creamy texture. Season: Add back to the pot and stir in the spices and chopped parsley. Simmer: Cook on a lower heat for another …

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WebSlow-Cooker Lentil, Carrot & Potato Soup 3 Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy …

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WebGround Beef – Lentils often substitute for beef in meatless recipes, so try it the other way around! Use 1 pound of beef for every uncooked cup of lentils. Shirataki …

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Webdirections Rinse lentils, discarding and stones, or blemished lentils; drain. Heat oil in a large saucepan over medium-high heat until hot. Add onion and bell pepper, cook and stir 5 …

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WebThis Middle Eastern-inspired Instant Pot Lentil Soup is loaded up with healthy veggies and fragrant spices. It. is vegan and gluten-free and can be made on the …

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WebLOW-CARB LENTIL SOUP WITH COCONUT MILK ANN MARIE RUBY This delicious comfort lentil soup with coconut milk is vegetarian, low-carb, and easy to …

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Web1 lb of dark lentils 1 teaspoon salt 2 quarts water or 2 quarts vegetable stock 1 medium russet potato, sliced paper thin 1 large chopped onion 1 1⁄2 1 1/2 lbs spinach or 1 1/2 lbs …

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WebHow Do I Make This Low Sodium Lentil Soup? Stove Top Directions In a large soup or stock pot, heat 2 tablespoons olive oil over low heat. Sauté onion and …

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WebInstructions. In a Dutch oven or heavy pot over medium-high heat, warm oil. Add onion, celery, and garlic. Cook, stirring occasionally, until vegetables are lightly browned, 7 to …

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WebIn a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. No need to stir. Cover and cook on …

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WebIn a large skillet over medium-high heat, brown sausage in olive oil and butter. Using a slotted spoon, remove sausage from pan, reserving drippings. Add the …

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Frequently Asked Questions

How to make easy lentil soup?

Instructions

  • Spread the lentils out on a large sheet tray and pick out any debris (aka anything that doesn’t look like a lentil). ...
  • Rinse your lentils well in a fine-mesh strainer before using them.
  • If you choose to pre-soak your lentils (I don’t, but many people do): Pour the lentils into a large bowl and cover with purified water by 2 inches. ...

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How do you make low carb soup?

TIPS FOR MAKING THIS RECIPE

  • You can add more veggies to cabbage soup, like green beans, bell peppers, corn, broccoli, kale, spinach, or or cauliflower. ...
  • Add chicken or beef to this cabbage soup recipe if you want more protein, and rice or potatoes for more carbs. ...
  • If you’re making beef cabbage soup, use ¼ cup of red wine to deglaze the onions and simmer until reduced by half. ...

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What does lentil soup taste like?

What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. There’s an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! It’s thick and comforting, and just made for dunking in hot crusty bread!

What to eat with lentil soup?

  • Roasted Cauliflower & Lentil Bowl with Sweet Potato Hummus
  • Braised Lentils and Chard Topped with an Egg
  • Wild Rice Bowl with Red Lentil Curry and Spinach
  • Spiced Lentils with Egg
  • Tomato-Braised Lentils with Broccoli Rabe
  • Brown Rice Bowl with Lentils, Caramelized Onions & Fried Egg

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