Asian Tofu Stir Fry Recipe

Tofu StirFry with Broccoli & Mushrooms Low Carb …

WebDec 2, 2020 · Set aside. Add a little more olive oil to the skillet and add the garlic, stirring constantly until golden and fragrant, about 2 minutes. Add …

Rating: 5/5(2)
1. Cook broccoli in a steamer basket for 10 minutes or in boiling water for 5 minutes. They shouldn’t get totally cooked. Set aside.
2. Unwrap tofu and cut into small cubes.
3. Heat a skillet. Once hot, add the oil and tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until the tofu has a slight crust on each side and has begun to brown. Set aside.
4. Add a little more olive oil to the skillet and add the garlic, stirring constantly until golden and fragrant, about 2 minutes.

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Tofu Stir Fry Life Made Sweeter

WebJan 8, 2021 · Add the tofu, toss and cook for a few minutes until golden and crispy. Remove the tofu and add to a plate. Return the same pan to …

Rating: 5/5(9)
1. Cut tofu into ½ inch chunks and toss in arrowroot starch.
2. Heat oil in a wok or large pan over medium-high heat. Add the tofu, toss and cook for a few minutes until golden and crispy.
3. Remove the tofu and add onion, ginger and garlic. Cook for another minute. Add mushrooms and broccoli and cook for a few minutes then and add the tofu back in.
4. In a small bowl, whisk together coconut aminos, maple syrup if using, sesame oil, five spice powder and arrowroot starch.

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General Tso's Tofu StirFry Minimalist Baker Recipes

WebFeb 4, 2016 · However, it does make it more than a 30 minute recipe. Return skillet to burner and increase heat to medium-high. Add 1 Tbsp …

1. If serving with rice and broccoli, begin preparing at this time. Otherwise, move onto the next step.
2. Wrap tofu in a clean, absorbent towel and set something heavy on top to absorb excess moisture, such as a cast iron skillet (or use a tofu press). Let rest for about 10 minutes.
3. Prep/chop green onions, garlic, and ginger at this time. Set aside.
4. While tofu is pressing, prepare stir-fry sauce by combining sesame oil, cornstarch, minced garlic, minced ginger, rice vinegar, maple syrup, tamari or soy sauce, and water in a small mixing bowl and whisk thoroughly to combine. Taste and adjust seasonings as needed (I left mine as is).

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