Asian Tofu Stir Fry Recipe

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WebSep 19, 2019 · Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu

Rating: 4.7/5(169)
Calories: 297 per serving
Category: Main Course
1. Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
2. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
3. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.

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WebFeb 2, 2024 · In a large nonstick skillet or wok, heat 1 tablespoon oil over medium-high. Once the oil is hot and shimmering, add the broccoli, salt, …

Rating: 4.8/5(12)
Total Time: 30 mins
Category: Main Course, Side Dish
Calories: 324 per serving
1. Prepare Ultra Crispy Unfried Tofu. Toast sesame seeds. Set aside.
2. In a large skillet, heat olive oil over medium high. Once hot (but not smoking), add ginger, garlic, and red pepper flakes. Cook for 1 minute.
3. Add sugar snap peas and snow peas to skillet. Sauté until crisp-tender, about 4 minutes. Add spring (standard) peas and tofu. Cook until warmed through, about 2 minutes.
4. Stir in soy sauce and sesame oil to coat. Stir in sesame seeds. Serve hot with prepared brown rice or whole-wheat noodles.

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WebJul 26, 2021 · Cover the tofu with the towel, and place a heavy plate or pan atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the …

Ratings: 3
Total Time: 25 mins
Category: Dinner
Calories: 195 per serving

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WebFeb 4, 2016 · However, it does make it more than a 30 minute recipe. Return skillet to burner and increase heat to medium-high. Add 1 Tbsp …

Rating: 4.8/5(291)
Total Time: 30 mins
Category: Entrée
Calories: 632 per serving
1. If serving with rice and broccoli, begin preparing at this time. Otherwise, move onto the next step.
2. Wrap tofu in a clean, absorbent towel and set something heavy on top to absorb excess moisture, such as a cast iron skillet (or use a tofu press). Let rest for about 10 minutes.
3. Prep/chop green onions, garlic, and ginger at this time. Set aside.
4. While tofu is pressing, prepare stir-fry sauce by combining sesame oil, cornstarch, minced garlic, minced ginger, rice vinegar, maple syrup, tamari or soy sauce, and water in a small mixing bowl and whisk thoroughly to combine. Taste and adjust seasonings as needed (I left mine as is).

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WebMar 23, 2024 · Instructions. Preheat the pan over medium heat on the stove. Air fry tofu at 425 degrees for 5 minutes, or bake in an oven for 10-15 minutes, until golden. Add the onion and mushrooms to the pan, …

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WebJul 18, 2023 · Instructions. Heat a flat-bottomed cast iron pan over medium high heat until lightly smoking. Add 1 tablespoon of oil, and tilt the pan so the oil coats the bottom of the pan. Add the tofu and pan fry on both …

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WebJan 8, 2021 · Add the tofu, toss and cook for a few minutes until golden and crispy. Remove the tofu and add to a plate. Return the same pan to medium-high heat and add more oil if needed. Add the onion, ginger and …

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WebMay 21, 2022 · Leave 2-3 tablespoons of oil in the wok/pan. Heat the pan over medium-high heat. Add the carrots and stir for a few seconds. Next, add the onions, and dried chillies, and toss them well. Follow with ginger, …

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WebJun 9, 2020 · Cook for another 30 seconds. Add the tofu, and stir-fry for another minute. Turn up the heat to high, add the garlic chives, and stir-fry for 1 minute (at this point, you can also add your pre-cooked meat, if …

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WebApr 4, 2024 · Gradually increase the heat and pan-fry the tofu cubes until most of the excess water evaporates. Add oil to mix with the tofu, and adjust the heat to medium …

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WebJun 25, 2020 · How to Make Healthy Garlic Tofu Stir Fry. Start by coating the cubed tofu with egg: In a bowl, whisk the egg then add in cubed tofu. Very gently, pour the mixure into another bowl. Repeat a few times by …

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WebFeb 22, 2024 · Add the tofu to the mixture. If you have time, let the chicken marinate in the sauce for 15 minutes. You can also marinate longer if desired. Add the vegetable to the tofu and stir to coat. 3. Spread out the …

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WebSep 8, 2023 · Transfer the tofu to a bowl and place the empty skillet back on the stove. Heat the remaining tablespoon of oil and add the veggies. Toss until slightly charred and tender (approx. 5 minutes). Add the …

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WebJan 14, 2020 · Heat a pan or wok on a high heat and add the oil. Once hot, add in the veg and stir/toss frequently for 6-7 minutes. After 6-7 minutes, add in the stir-fry sauce and mix well. If necessary, adjust the seasoning …

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WebJul 26, 2022 · Step 1: Mix all the sauce ingredients in a small container until well combined. Set aside. Step 2: Add 1 tablespoon of oil to a wok, a frying pan, or a skillet and when is hot, add the tofu cubes and cook over …

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WebMar 7, 2022 · Raise the heat to high. Add the white parts of the scallions and carrots to the skillet. Stir-fry for 1 minute. Add the broccoli and mushrooms to the skillet. Stir-fry 2 to 3 minutes more, until the veggies …

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